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Sat 10th Oct 2020 at 8:00am by Melksham runner

Run > Race
  • Time
    5:56:52
  • Miles
    31.32
  • Min/mi
    11:24
  • Pacing
    74%
  • WAVA
    48.22
  • Stride(cm)
    98
  • Cals
    3375
  • Cadence
    144
  • Asc(m)
    385
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 116cal 6.54/7.06mph
2) 1m - 8:56(8:56/m) 117cal 6.72/7.2mph
3) 1m - 8:55(8:55/m) 116cal 6.73/8.91mph
4) 1m - 9:04(9:04/m) 114cal 6.62/7.16mph
5) 1m - 9:23(9:23/m) 113cal 6.4/7.01mph
6) 1m - 9:49(9:49/m) 116cal 6.11/7.1mph
7) 1m - 9:47(9:47/m) 115cal 6.13/6.89mph
8) 1m - 10:24(10:24/m) 111cal 5.77/6.87mph
9) 1m - 9:23(9:23/m) 115cal 6.39/7.03mph
10) 1m - 10:22(10:22/m) 109cal 5.79/6.7mph
11) 1m - 10:45(10:45/m) 113cal 5.58/7.03mph
12) 1m - 13:23(13:23/m) 106cal 4.49/6.68mph
13) 1m - 10:34(10:34/m) 110cal 5.68/6.66mph
14) 1m - 11:11(11:11/m) 107cal 5.36/6.97mph
15) 1m - 10:20(10:20/m) 110cal 5.81/7.16mph
16) 1m - 11:57(11:57/m) 103cal 5.02/6.8mph
17) 1m - 11:55(11:55/m) 105cal 5.04/6.7mph
18) 1m - 12:04(12:04/m) 105cal 4.97/6.53mph
19) 1m - 12:20(12:20/m) 102cal 4.86/6.43mph
20) 1m - 11:57(11:57/m) 107cal 5.02/6.26mph
21) 1m - 13:59(13:59/m) 104cal 4.29/6.16mph
22) 1m - 11:51(11:51/m) 108cal 5.06/6.16mph
23) 1m - 12:09(12:09/m) 105cal 4.94/6.14mph
24) 1m - 12:32(12:32/m) 103cal 4.79/6.12mph
25) 1m - 12:59(12:59/m) 101cal 4.62/5.97mph
26) 1m - 13:53(13:53/m) 103cal 4.32/5.8mph
27) 1m - 11:54(11:54/m) 110cal 5.04/6.1mph
28) 1m - 12:53(12:53/m) 101cal 4.66/5.87mph
29) 1m - 12:50(12:50/m) 101cal 4.68/5.78mph
30) 1m - 12:49(12:49/m) 101cal 4.68/5.89mph
31) 1m - 14:00(14:00/m) 94cal 4.28/5.76mph
32) 0.32m - 3:25(10:50/m) 34cal 5.54/6.47mph
9:10 8:56 8:55 9:04 9:23 9:49 9:47 10:24 9:23 10:22 10:45 13:23 10:34 11:11 10:20 11:57 11:55 12:04 12:20 11:57 13:59 11:51 12:09 12:32 12:59 13:53 11:54 12:53 12:50 12:49 14:00 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 155 150-160 6/5
2.00 18:06 8:56 8:56 152 150-154 16/10
3.00 27:01 8:55 8:55 151 150-154 4/7
4.00 36:05 9:04 9:04 148 122-152 7/8
5.00 45:28 9:23 9:23 149 122-156 4/3
6.00 55:17 9:49 9:49 148 116-156 6/10
7.00 1:05:04 9:47 9:47 147 126-152 23/16
8.00 1:15:28 10:24 10:24 145 122-152 23/11
9.00 1:24:51 9:23 9:23 150 124-156 2/18
10.00 1:35:13 10:22 10:22 146 122-156 4/9
11.00 1:45:58 10:45 10:45 147 120-154 13/6
12.00 1:59:21 13:23 13:23 142 108-154 34/10
13.00 2:09:55 10:34 10:34 145 122-152 20/22
14.00 2:21:06 11:11 11:11 142 120-154 9/11
15.00 2:31:26 10:20 10:20 145 122-156 12/34
16.00 2:43:23 11:57 11:57 141 110-154 9/15
17.00 2:55:18 11:55 11:55 143 116-244 12/13
18.00 3:07:22 12:04 12:04 141 122-156 5/20
19.00 3:19:42 12:20 12:20 140 120-154 11/7
20.00 3:31:40 11:58 11:58 144 122-158 5/3
21.00 3:45:39 13:59 13:59 142 112-160 2/3
22.00 3:57:30 11:51 11:51 145 112-158 6/2
23.00 4:09:39 12:09 12:09 143 122-156 18/20
24.00 4:22:11 12:32 12:32 143 102-162 14/8
25.00 4:35:10 12:59 12:59 140 120-156 19/15
26.00 4:49:03 13:53 13:53 142 122-160 25/22
27.00 5:00:56 11:54 11:54 147 122-158 18/14
28.00 5:13:49 12:53 12:53 140 100-156 13/17
29.00 5:26:38 12:50 12:50 140 100-156 9/5
30.00 5:39:30 12:51 12:51 142 122-246 12/10
31.00 5:53:27 13:57 13:57 135 104-154 12/10
31.32 5:56:53 3:26 10:53 148 122-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 13:07
    17 1.7% 10:11
    16 2.0% 9:02
    13 1.8% 12:24
    12 2.1% 10:24
    11 3.7% 9:11

  • Cadence Distribution

    144 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 151 23.4 3:51:53 9:54
    Walk 35.0 123 7.9 2:05:00 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.26% More
    800m 4:17 8:37 46.77% More
    1km 5:23 8:41 48.94% More
    Mile 8:49 8:49 51.54% More
    5k 27:52 8:58 54.16% More
    5 miles 45:24 9:05 54.23% More
    10k 57:17 9:13 53.68% More
    10 miles 1:35:11 9:31 53.07% More
    Half 2:11:11 10:01 51.25% More
    20 miles 3:31:38 10:35 49.30% More
    Mara 4:51:28 11:07 47.88% More
    50k 5:54:07 11:24 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.07
    5km 30:49 9:55 48.96
    5M 51:02 10:12 48.24
    10km 1:04:15 10:20 47.86
    10M 1:46:24 10:38 47.48
    Half 2:21:40 10:49 47.07
    20M 3:41:50 11:06 47.04
    Mara 4:55:21 11:16 47.25
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