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Thu 8th Oct 2020 at 10:00am by LittleDonkeyDaisy

Run > General
  • Time
    37:10
  • Miles
    3.12
  • Min/mi
    11:55
  • Pacing
    12.6%
  • WAVA
    53.80
  • Stride(cm)
    82
  • Cals
    261
  • Cadence
    164
  • BPM
    133
  • %MHR
    76.6
  • B/mi
    1579
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 126/137bpm 85cal 4.93/5.63mph
2) 1m - 11:59(11:59/m) 129/157bpm 79cal 5.01/9.23mph
3) 1m - 11:46(11:46/m) 141/152bpm 87cal 5.1/6.91mph
4) 0.12m - 1:15(10:47/m) 153/163bpm 10cal 5.56/8.37mph
12:10 11:59 11:46 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 104 68-126 1234 166 116-176 2/1
0.25 3:06 1:37 12:58 129 126-132 1674 167 164-170 5/2
0.38 4:29 1:23 11:01 124 121-127 1367 170 168-172 2/7
0.50 5:53 1:24 11:09 125 121-130 1394 170 168-172 3/2
0.63 7:25 1:32 12:19 133 129-136 1639 170 168-172 6/1
0.75 9:07 1:41 13:32 130 123-135 1759 159 120-174 4/1
0.88 10:31 1:24 11:14 129 127-131 1450 172 168-174 2/3
1.00 12:10 1:39 13:09 127 121-132 1671 161 118-176 2/10
1.13 15:26 3:16 +1:29 26:09 120 94-132 3138 147 112-172 12/3
1.25 17:30 2:04 16:32 111 98-121 1835 156 114-174 9/15
1.38 18:57 1:28 11:43 125 117-131 1464 164 122-172 6/11
1.50 20:21 1:24 11:10 134 128-144 1497 162 120-184 1/5
1.63 21:38 1:17 10:16 145 141-150 1488 164 124-190 0/1
1.75 23:42 2:04 +56 16:31 137 110-156 2264 170 104-198 1/1
1.88 30:18 6:36 +5:31 52:50 134 106-154 7080 164 118-198 0/1
2.00 32:05 1:46 14:12 138 131-142 1959 171 168-174 3/1
2.13 33:46 1:41 +15 13:26 137 130-146 1841 157 116-186 3/3
2.25 35:17 1:31 12:09 147 145-150 1785 164 118-180 4/3
2.38 36:47 1:30 12:01 145 141-151 1742 163 120-178 3/3
2.50 38:10 1:23 11:02 140 137-142 1544 174 172-178 2/5
2.63 39:33 1:24 11:09 140 138-141 1562 170 118-176 2/5
2.75 41:56 2:22 +49 18:59 136 113-147 2581 157 116-182 6/2
2.88 43:35 1:39 13:16 136 121-144 1804 162 112-176 5/3
3.00 44:55 1:20 10:42 148 145-152 1585 174 172-184 3/3
3.12 46:11 1:16 10:57 155 147-163 1698 171 120-194 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 173 2.8 30:02 12:48
    Walk 20.5 120 0.3 10:36 31:26
    Still 0.1 - - 2 -
    Pause 10.7 - - 5:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 45.79% More
    800m 5:40 11:23 48.39% More
    1km 7:02 11:19 49.96% More
    Mile 12:10 12:10 46.97% More
    5k 46:03 14:49 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 51.30
    5km 37:00 11:55 53.93
    5M 1:01:16 12:15 53.44
    10km 1:17:09 12:25 53.26
    10M 2:07:45 12:47 53.33
    Half 2:50:05 12:59 52.50
    20M 4:26:21 13:19 53.18
    Mara 5:54:37 13:32 53.19

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