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Sun 4th Oct 2020 at 8:00am by rzats66

Run > General
  • Time
    4:59:01
  • Miles
    26.20
  • Min/mi
    11:25
  • Pacing
    30.8%
  • WAVA
    51.38
  • Stride(cm)
    82
  • Cals
    2955
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1739
  • Asc(m)
    315
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/163bpm 97cal 6.58/0mph
2) 1m - 9:14(9:14/m) 147/155bpm 107cal 6.5/0mph
3) 1m - 9:25(9:25/m) 150/154bpm 111cal 6.37/0mph
4) 1m - 9:15(9:15/m) 154/158bpm 111cal 6.49/0mph
5) 1m - 9:03(9:03/m) 150/156bpm 103cal 6.63/0mph
6) 1m - 9:28(9:28/m) 152/158bpm 108cal 6.34/0mph
7) 1m - 9:15(9:15/m) 154/163bpm 107cal 6.49/0mph
8) 1m - 9:19(9:19/m) 157/174bpm 111cal 6.44/0mph
9) 1m - 10:10(10:10/m) 159/171bpm 121cal 5.9/0mph
10) 1m - 9:59(9:59/m) 155/165bpm 108cal 6.01/0mph
11) 1m - 9:42(9:42/m) 158/165bpm 109cal 6.18/0mph
12) 1m - 9:39(9:39/m) 162/167bpm 117cal 6.21/0mph
13) 1m - 9:45(9:45/m) 162/173bpm 117cal 6.16/0mph
14) 1m - 10:51(10:51/m) 161/172bpm 123cal 5.53/0mph
15) 1m - 11:33(11:33/m) 154/165bpm 107cal 5.19/0mph
16) 1m - 12:35(12:35/m) 162/177bpm 139cal 4.77/0mph
17) 1m - 11:43(11:43/m) 153/169bpm 98cal 5.12/0mph
18) 1m - 12:15(12:15/m) 154/175bpm 114cal 4.9/0mph
19) 1m - 12:19(12:19/m) 151/161bpm 100cal 4.87/0mph
20) 1m - 14:43(14:43/m) 144/169bpm 99cal 4.08/0mph
21) 1m - 14:16(14:16/m) 156/170bpm 132cal 4.21/0mph
22) 1m - 15:44(15:44/m) 154/172bpm 143cal 3.81/0mph
23) 1m - 14:28(14:28/m) 149/170bpm 118cal 4.15/0mph
24) 1m - 14:36(14:36/m) 145/177bpm 115cal 4.11/0mph
25) 1m - 14:47(14:47/m) 140/163bpm 109cal 4.06/0mph
26) 1m - 13:36(13:36/m) 148/162bpm 109cal 4.41/0mph
27) 0.2m - 2:15(11:25/m) 156/162bpm 22cal 5.26/0mph
9:07 9:14 9:25 9:15 9:03 9:28 9:15 9:19 10:10 9:59 9:42 9:39 9:45 10:51 11:33 12:35 11:43 12:15 12:19 14:43 14:16 15:44 14:28 14:36 14:47 13:36 2:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 138 75-163 1259 179 168-186 5/17
2.00 18:22 9:14 9:14 147 140-155 1358 180 172-188 3/24
3.00 27:47 9:25 9:25 150 143-154 1414 182 172-188 8/16
4.00 37:02 9:15 9:15 154 150-158 1424 182 172-188 11/5
5.00 46:42 9:40 9:40 150 143-156 1451 177 170-184 3/24
6.00 56:10 9:28 9:28 152 145-158 1439 179 170-186 5/9
7.00 1:06:16 10:06 10:06 154 130-163 1556 183 168-188 4/8
8.00 1:15:40 9:24 9:24 157 152-174 1475 186 170-194 2/8
9.00 1:26:34 10:54 10:54 159 138-171 1732 181 166-188 38/1
10.00 1:36:32 9:59 9:59 155 147-165 1547 182 122-188 17/21
11.00 1:46:15 9:42 9:42 158 150-165 1534 183 122-188 19/17
12.00 1:55:54 9:39 9:39 162 155-167 1564 185 176-192 14/17
13.00 2:05:39 9:45 9:45 162 155-173 1579 186 178-192 10/13
14.00 2:16:30 10:51 10:51 161 155-172 1748 180 134-190 9/9
15.00 2:29:47 13:17 13:17 154 126-165 2045 175 160-184 15/13
16.00 2:42:22 12:34 12:34 162 151-177 2037 174 158-186 11/6
17.00 2:59:23 17:02 17:02 153 108-169 2605 178 166-186 10/4
18.00 3:19:41 20:18 20:18 154 104-175 3126 177 154-192 27/6
19.00 3:32:01 12:20 12:20 151 143-161 1862 174 166-184 14/22
20.00 3:49:51 17:49 17:49 144 106-169 2566 166 122-176 4/16
21.00 4:07:25 17:34 17:34 156 98-170 2741 163 116-236 15/7
22.00 4:29:24 21:59 21:59 154 105-172 3385 160 120-176 9/6
23.00 4:43:51 14:28 14:28 149 123-170 2155 152 120-174 10/10
24.00 4:59:56 16:04 16:04 145 104-177 2330 154 118-174 9/9
25.00 5:14:43 14:47 14:47 140 106-163 2070 153 120-172 7/8
26.00 5:28:44 14:01 14:01 148 119-162 2074 162 122-178 18/14
26.19 5:30:57 2:13 11:25 156 150-162 1782 175 172-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.8% 9:41
    31 2.8% 15:13
    15 1.6% 20:32
    11 1.6% 9:30

  • Cadence Distribution

    173 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 25 5:08:27 12:20
    Walk 6.6 130 1.2 21:57 18:18
    Still 0.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.50% More
    800m 4:20 8:44 49.61% More
    1km 5:28 8:48 51.33% More
    Mile 9:00 9:00 53.07% More
    5k 28:40 9:14 56.84% More
    5 miles 46:41 9:20 57.11% More
    10k 58:09 9:21 57.40% More
    10 miles 1:36:29 9:39 57.32% More
    Half 3:11:06 14:35 38.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.23
    5km 29:14 9:25 55.74
    5M 49:08 9:50 54.27
    10km 1:02:16 10:01 53.59
    10M 1:44:36 10:28 52.88
    Half 2:20:25 10:43 51.79
    20M 3:42:45 11:08 51.73
    Mara 4:59:01 11:25 51.39

Fetch Miles

9:17 Selly Park
9:42 Selly Oak to Bournville
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