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Sun 4th Oct 2020 at 8:00am by -Ruthie-

Run > Race
  • Time
    6:01:41
  • Miles
    26.31
  • Min/mi
    13:45
  • Pacing
    19.7%
  • WAVA
    40.93
  • Cals
    2169
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1909
  • Asc(m)
    407
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 146/156bpm 118cal 5.24/6.48mph
2) 1m - 11:18(11:18/m) 150/153bpm 120cal 5.31/6.03mph
3) 1m - 11:38(11:38/m) 146/153bpm 110cal 5.16/6.18mph
4) 1m - 11:53(11:53/m) 147/154bpm 119cal 5.05/6.1mph
5) 1m - 11:36(11:36/m) 147/154bpm 104cal 5.17/6.65mph
6) 1m - 11:43(11:43/m) 148/157bpm 116cal 5.12/6.16mph
7) 1m - 11:16(11:16/m) 152/157bpm 113cal 5.33/6.71mph
8) 1m - 11:54(11:54/m) 158/177bpm 95cal 5.04/8.46mph
9) 1m - 11:18(11:18/m) 156/167bpm 95cal 5.31/10.12mph
10) 1m - 11:17(11:17/m) 156/167bpm 106cal 5.31/6.13mph
11) 1m - 11:12(11:12/m) 160/178bpm 56cal 5.36/6.54mph
12) 1m - 10:49(10:49/m) 163/170bpm 105cal 5.55/6.48mph
13) 1m - 15:01(15:01/m) 139/175bpm 62cal 4/14.56mph
14) 1m - 11:23(11:23/m) 158/173bpm 117cal 5.27/7.59mph
15) 1m - 10:48(10:48/m) 155/162bpm 108cal 5.56/6.73mph
16) 1m - 16:30(16:30/m) 134/161bpm 62cal 3.64/5.48mph
17) 1m - 15:11(15:11/m) 137/161bpm 54cal 3.95/6.73mph
18) 1m - 16:17(16:17/m) 129/138bpm 44cal 3.68/5.27mph
19) 1m - 16:38(16:38/m) 129/142bpm 50cal 3.61/5.85mph
20) 1m - 17:31(17:31/m) 130/141bpm 75cal 3.42/4.42mph
21) 1m - 16:19(16:19/m) 121/131bpm 41cal 3.68/4.6mph
22) 1m - 16:18(16:18/m) 119/128bpm 39cal 3.68/5.4mph
23) 1m - 16:18(16:18/m) 121/136bpm 57cal 3.68/5.33mph
24) 1m - 16:43(16:43/m) 119/127bpm 56cal 3.59/5.89mph
25) 1m - 16:22(16:22/m) 119/128bpm 62cal 3.66/4.79mph
26) 1m - 17:40(17:40/m) 118/128bpm 69cal 3.4/6.11mph
27) 0.31m - 5:20(17:08/m) 112/119bpm 16cal 3.5/6.88mph
11:27 11:18 11:38 11:53 11:36 11:43 11:16 11:54 11:18 11:17 11:12 10:49 15:01 11:23 10:48 16:30 15:11 16:17 16:38 17:31 16:19 16:18 16:18 16:43 16:22 17:40 5:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:48 12:48 +1:22 12:48 144 94-156 1843 12/8
2.00 24:22 11:34 +16 11:34 150 143-152 1736 8/4
3.00 40:51 16:29 +4:51 16:29 146 116-153 2407 21/19
4.00 53:35 12:43 +51 12:43 146 122-154 1858 11/7
5.00 1:07:37 14:02 +2:26 14:02 147 117-153 2064 15/9
6.00 1:19:22 11:45 +2 11:45 148 141-157 1739 15/14
7.00 1:30:38 11:16 11:16 152 145-157 1712 23/13
8.00 1:42:32 11:54 11:54 160 126-176 1904 7/19
9.00 1:54:33 12:01 +43 12:01 156 140-167 1874 13/10
10.00 2:06:08 11:35 +18 11:35 157 148-167 1819 25/26
11.00 2:17:35 11:27 +15 11:27 161 129-178 1844 7/27
12.00 2:28:25 10:49 10:49 164 154-170 1775 7/5
13.00 3:00:35 32:10 +17:10 32:10 138 110-175 4439 4/8
14.00 3:12:35 12:00 +37 12:00 159 139-172 1909 20/9
15.00 3:25:06 12:31 +1:43 12:31 154 132-162 1927 8/18
16.00 3:41:36 16:30 16:30 133 121-161 2195 22/15
17.00 3:56:47 15:11 15:11 138 126-161 2096 18/4
18.00 4:13:18 16:31 +13 16:31 129 123-137 2130 9/10
19.00 4:33:21 20:04 +3:26 20:04 129 119-141 2588 20/11
20.00 4:51:05 17:43 +12 17:43 130 114-140 2304 57/24
21.00 5:07:36 16:31 +12 16:31 121 112-131 1999 10/36
22.00 5:23:54 16:18 16:18 118 113-128 1923 6/26
23.00 5:40:46 16:52 +34 16:52 121 114-135 2041 7/22
24.00 5:57:47 17:01 +17 17:01 119 112-127 2024 17/10
25.00 6:14:33 16:47 +24 16:47 119 112-128 1996 11/18
26.00 6:34:24 19:51 +2:12 19:51 118 107-128 2342 14/10
26.31 6:40:58 6:34 +1:13 21:05 111 101-117 2341 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.7% 16:41
    21 3.9% 10:38
    20 1.5% 16:38
    12 1.4% 11:58
    12 1.7% 10:43
    12 2.8% 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 39.18% More
    800m 5:04 10:12 41.04% More
    1km 6:21 10:14 42.66% More
    Mile 10:28 10:28 44.10% More
    5k 34:56 11:15 46.18% More
    5 miles 57:40 11:32 45.65% More
    10k 1:11:24 11:29 46.16% More
    10 miles 2:03:54 12:23 43.78% More
    Half 2:59:20 13:41 39.76% More
    20 miles 4:49:39 14:29 38.43% More
    Mara 6:36:43 15:08 37.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 41.98
    5km 36:54 11:53 43.73
    5M 1:01:21 12:16 42.91
    10km 1:17:24 12:27 42.58
    10M 2:08:40 12:52 42.16
    Half 2:51:42 13:06 41.25
    20M 4:29:50 13:30 41.25
    Mara 6:00:04 13:45 40.92

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