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Sun 4th Oct 2020 at 12:00pm by becca7

Run > General
  • Time
    5:11:17
  • Miles
    26.33
  • Min/mi
    11:49
  • Pacing
    77.1%
  • WAVA
    47.61
  • Stride(cm)
    82
  • Cals
    2200
  • Cadence
    166
  • BPM
    138
  • %MHR
    79.7
  • B/mi
    1631
  • Asc(m)
    295
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 140/150bpm 102cal 6.04/6.45mph
2) 1m - 10:13(10:13/m) 143/152bpm 102cal 5.88/6.99mph
3) 1m - 10:49(10:49/m) 145/155bpm 106cal 5.55/6.72mph
4) 1m - 12:19(12:19/m) 139/154bpm 101cal 4.87/6.89mph
5) 1m - 12:26(12:26/m) 139/151bpm 96cal 4.83/6.51mph
6) 1m - 12:05(12:05/m) 135/149bpm 83cal 4.97/6.55mph
7) 1m - 10:30(10:30/m) 136/148bpm 75cal 5.71/6.53mph
8) 1m - 10:48(10:48/m) 138/147bpm 75cal 5.55/6.89mph
9) 1m - 11:55(11:55/m) 135/149bpm 70cal 5.04/6.59mph
10) 1m - 11:39(11:39/m) 133/145bpm 68cal 5.15/7.06mph
11) 1m - 12:31(12:31/m) 131/144bpm 69cal 4.79/7.37mph
12) 1m - 12:37(12:37/m) 132/149bpm 74cal 4.76/6.47mph
13) 1m - 13:37(13:37/m) 126/149bpm 67cal 4.4/17.99mph
14) 1m - 11:26(11:26/m) 134/142bpm 71cal 5.25/6.59mph
15) 1m - 11:39(11:39/m) 139/151bpm 82cal 5.15/6.59mph
16) 1m - 12:09(12:09/m) 136/146bpm 75cal 4.94/6.51mph
17) 1m - 13:27(13:27/m) 137/147bpm 84cal 4.46/6.51mph
18) 1m - 11:04(11:04/m) 142/152bpm 85cal 5.42/6.76mph
19) 1m - 13:28(13:28/m) 135/148bpm 68cal 4.45/6.76mph
20) 1m - 13:07(13:07/m) 139/150bpm 80cal 4.58/6.59mph
21) 1m - 12:36(12:36/m) 139/152bpm 83cal 4.76/6.35mph
22) 1m - 12:09(12:09/m) 141/152bpm 83cal 4.93/6.49mph
23) 1m - 11:12(11:12/m) 145/156bpm 89cal 5.36/6.62mph
24) 1m - 11:06(11:06/m) 148/156bpm 97cal 5.41/6.57mph
25) 1m - 11:20(11:20/m) 148/155bpm 91cal 5.29/8.66mph
26) 1m - 11:31(11:31/m) 147/155bpm 91cal 5.21/6.45mph
27) 0.33m - 3:38(10:54/m) 152/156bpm 33cal 5.51/6.49mph
9:56 10:13 10:49 12:19 12:26 12:05 10:30 10:48 11:55 11:39 12:31 12:37 13:37 11:26 11:39 12:09 13:27 11:04 13:28 13:07 12:36 12:09 11:12 11:06 11:20 11:31 3:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 139 96-150 1381 183 156-188 13/8
2.00 20:09 10:13 10:13 142 129-151 1450 175 88-194 7/24
3.00 30:58 10:49 10:49 144 126-155 1558 172 90-200 25/26
4.00 43:17 12:19 12:19 138 111-153 1700 177 90-188 16/29
5.00 55:43 12:26 12:26 138 112-150 1716 169 102-192 19/3
6.00 1:07:47 12:04 12:04 135 122-148 1630 172 88-214 23/4
7.00 1:18:18 10:31 10:31 136 124-147 1430 174 88-194 8/35
8.00 1:29:07 10:49 10:49 138 122-147 1492 172 114-186 5/15
9.00 1:41:01 11:54 11:54 135 122-149 1607 162 92-186 7/11
10.00 1:52:40 11:39 11:39 132 112-145 1538 163 90-188 9/13
11.00 2:05:11 12:31 12:31 131 118-143 1640 156 90-200 8/11
12.00 2:17:48 12:37 12:37 132 113-149 1665 161 88-192 7/3
13.00 2:31:25 13:37 13:37 126 99-149 1716 158 90-186 7/9
14.00 2:42:51 11:26 11:26 133 120-142 1521 163 88-186 9/8
15.00 2:54:31 11:40 11:40 138 127-151 1609 164 70-188 5/3
16.00 3:06:38 12:08 12:08 136 123-145 1649 161 88-186 2/5
17.00 3:20:05 13:27 13:27 137 123-147 1843 162 114-194 7/4
18.00 3:31:11 11:05 11:05 142 130-151 1575 171 90-186 11/5
19.00 3:44:39 13:28 13:28 135 123-148 1819 156 108-190 9/12
20.00 3:57:46 13:07 13:07 138 128-150 1809 156 90-244 5/6
21.00 4:10:21 12:35 12:35 139 120-152 1750 165 100-186 5/10
22.00 4:22:31 12:10 12:10 140 124-152 1702 167 86-188 10/9
23.00 4:33:42 11:11 11:11 145 130-156 1621 166 86-186 8/8
24.00 4:44:49 11:07 11:07 148 136-156 1645 171 84-186 7/11
25.00 4:56:09 11:20 11:20 148 137-155 1677 170 88-184 12/6
26.00 5:07:40 11:31 11:31 147 134-155 1693 167 88-182 18/4
26.33 5:11:18 3:38 10:56 152 149-156 1662 170 86-182 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 13:15
    25 1.6% 11:20
    19 3.3% 10:53
    15 3.9% 11:51
    13 2.7% 12:08

  • Cadence Distribution

    166 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 180 22.3 3:55:11 10:32
    Walk 23.3 125 4 1:12:40 18:09
    Still 1.1 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.18% More
    800m 4:39 9:20 44.82% More
    1km 5:56 9:33 45.73% More
    Mile 9:40 9:40 47.80% More
    5k 32:10 10:21 50.17% More
    5 miles 55:42 11:08 47.26% More
    10k 1:09:54 11:15 47.15% More
    10 miles 1:52:34 11:15 48.19% More
    Half 2:32:21 11:38 46.80% More
    20 miles 3:57:44 11:53 46.82% More
    Mara 5:09:51 11:50 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 48.78
    5km 31:47 10:14 50.77
    5M 52:49 10:34 49.84
    10km 1:06:37 10:43 49.47
    10M 1:50:43 11:04 48.99
    Half 2:27:43 11:17 47.94
    20M 3:52:05 11:36 47.96
    Mara 5:09:39 11:49 47.58

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