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Sun 4th Oct 2020 at 6:00am by susanof

Run > General
  • Time
    6:40:14
  • Miles
    26.75
  • Min/mi
    14:58
  • Pacing
    77%
  • WAVA
    44.16
  • Stride(cm)
    79
  • Cals
    2199
  • Cadence
    137
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 91cal 4.25/5.49mph
2) 1m - 15:53(15:53/m) 73cal 3.78/4.47mph
3) 1m - 13:38(13:38/m) 91cal 4.4/5.66mph
4) 1m - 14:04(14:04/m) 90cal 4.27/5.8mph
5) 1m - 13:58(13:58/m) 87cal 4.29/5.68mph
6) 1m - 13:03(13:03/m) 91cal 4.6/5.87mph
7) 1m - 13:10(13:10/m) 92cal 4.56/6.14mph
8) 1m - 13:48(13:48/m) 90cal 4.35/6.18mph
9) 1m - 13:43(13:43/m) 90cal 4.37/5.91mph
10) 1m - 14:19(14:19/m) 89cal 4.19/5.55mph
11) 1m - 14:01(14:01/m) 90cal 4.28/5.38mph
12) 1m - 14:21(14:21/m) 84cal 4.18/5.45mph
13) 1m - 14:51(14:51/m) 79cal 4.04/5.68mph
14) 1m - 13:29(13:29/m) 94cal 4.45/5.99mph
15) 1m - 14:46(14:46/m) 80cal 4.06/5.41mph
16) 1m - 14:41(14:41/m) 86cal 4.09/5.32mph
17) 1m - 14:41(14:41/m) 79cal 4.08/5.97mph
18) 1m - 16:03(16:03/m) 78cal 3.74/5.61mph
19) 1m - 15:37(15:37/m) 74cal 3.84/6.1mph
20) 1m - 16:03(16:03/m) 73cal 3.74/4.74mph
21) 1m - 16:28(16:28/m) 73cal 3.64/4.34mph
22) 1m - 16:31(16:31/m) 73cal 3.64/4.22mph
23) 1m - 16:19(16:19/m) 73cal 3.68/4.53mph
24) 1m - 16:23(16:23/m) 73cal 3.66/4.17mph
25) 1m - 16:57(16:57/m) 75cal 3.54/3.99mph
26) 1m - 16:56(16:56/m) 74cal 3.55/3.88mph
27) 0.75m - 12:26(16:28/m) 57cal 3.64/5.22mph
14:07 15:53 13:38 14:04 13:58 13:03 13:10 13:48 13:43 14:19 14:01 14:21 14:51 13:29 14:46 14:41 14:41 16:03 15:37 16:03 16:28 16:31 16:19 16:23 16:57 16:56 12:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:12 14:12 +5 14:12 144 120-178 12/11
2.00 30:04 15:52 15:52 129 120-140 6/10
3.00 43:40 13:37 13:37 144 120-174 13/6
4.00 59:19 15:39 +1:33 15:39 143 116-174 6/10
5.00 1:13:17 13:58 13:58 140 112-180 19/5
6.00 1:26:20 13:03 13:03 144 96-174 5/14
7.00 1:39:30 13:10 13:10 147 118-176 10/6
8.00 1:55:29 15:59 +2:11 15:59 146 116-176 9/10
9.00 2:09:12 13:43 13:43 144 116-174 8/15
10.00 2:24:13 15:01 +42 15:01 144 120-176 9/13
11.00 2:38:14 14:01 14:01 144 96-176 14/2
12.00 2:52:35 14:21 14:21 142 118-174 5/16
13.00 3:07:26 14:51 14:51 139 98-170 5/7
14.00 3:20:55 13:29 13:29 150 98-240 8/10
15.00 3:36:56 16:01 +1:15 16:01 141 108-176 11/9
16.00 3:51:41 14:44 +4 14:44 140 88-174 12/12
17.00 4:06:22 14:42 14:42 136 118-178 6/9
18.00 4:22:48 16:26 +23 16:26 131 120-176 19/6
19.00 4:38:25 15:37 15:37 129 118-180 3/12
20.00 4:54:28 16:03 16:03 129 114-142 10/5
21.00 5:11:30 17:02 +34 17:02 130 86-154 10/12
22.00 5:28:00 16:30 16:30 129 90-140 6/12
23.00 5:44:19 16:19 16:19 130 118-144 8/12
24.00 6:00:42 16:23 16:23 130 118-142 17/2
25.00 6:17:39 16:57 16:57 129 122-142 6/15
26.00 6:34:35 16:56 16:56 129 118-140 9/5
26.75 6:47:01 12:26 16:29 133 112-178 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    137 avge / 240 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.6 167 7.4 1:25:03 11:58
    Walk 77.4 128 19.3 5:17:57 16:26
    Still 0.1 - - 27 -
    Pause 0.9 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 40.52% More
    800m 5:20 10:43 45.59% More
    1km 7:14 11:38 43.59% More
    Mile 12:59 12:59 40.75% More
    5k 41:05 13:13 45.02% More
    5 miles 1:08:00 13:36 44.52% More
    10k 1:26:22 13:54 43.96% More
    10 miles 2:21:36 14:10 44.33% More
    Half 3:07:18 14:18 44.16% More
    20 miles 4:53:59 14:42 44.17% More
    Mara 6:37:30 15:10 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 43.09
    5km 40:51 13:09 45.28
    5M 1:07:39 13:32 44.75
    10km 1:25:10 13:42 44.57
    10M 2:21:03 14:06 44.50
    Half 3:07:47 14:20 43.74
    20M 4:54:04 14:42 44.16
    Mara 6:31:31 14:57 44.06
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