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Sun 4th Oct 2020 at 10:00am by StuartM

Run > General
  • Time
    5:06:39
  • Miles
    26.24
  • Min/mi
    11:41
  • Pacing
    59.4%
  • WAVA
    48.76
  • Stride(cm)
    87
  • Cals
    1475
  • Cadence
    159
  • BPM
    140
  • %MHR
    76.7
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 83/85bpm 72cal 6.5/7.41mph
2) 1m - 9:15(9:15/m) 125/142bpm 28cal 6.49/7.12mph
3) 1m - 9:39(9:39/m) 138/151bpm 24cal 6.22/7.03mph
4) 1m - 10:26(10:26/m) 143/156bpm 27cal 5.75/6.72mph
5) 1m - 11:00(11:00/m) 134/145bpm 31cal 5.46/6.64mph
6) 1m - 9:14(9:14/m) 141/148bpm 31cal 6.49/6.93mph
7) 1m - 9:40(9:40/m) 141/148bpm 40cal 6.2/6.82mph
8) 1m - 10:18(10:18/m) 136/145bpm 41cal 5.82/7.1mph
9) 1m - 10:12(10:12/m) 137/147bpm 41cal 5.88/6.57mph
10) 1m - 10:47(10:47/m) 136/145bpm 49cal 5.57/6.47mph
11) 1m - 12:01(12:01/m) 135/167bpm 63cal 4.99/6.66mph
12) 1m - 9:36(9:36/m) 138/145bpm 53cal 6.25/6.74mph
13) 1m - 18:20(18:20/m) 130/149bpm 100cal 3.27/6.49mph
14) 1m - 11:26(11:26/m) 142/177bpm 63cal 5.25/6.26mph
15) 1m - 10:28(10:28/m) 154/188bpm 55cal 5.73/6.59mph
16) 1m - 12:10(12:10/m) 154/177bpm 69cal 4.93/6.78mph
17) 1m - 11:00(11:00/m) 158/209bpm 80cal 5.46/6.7mph
18) 1m - 12:24(12:24/m) 150/173bpm 114cal 4.84/6.64mph
19) 1m - 10:28(10:28/m) 158/171bpm 73cal 5.73/6.3mph
20) 1m - 11:53(11:53/m) 158/178bpm 70cal 5.05/6.28mph
21) 1m - 13:09(13:09/m) 148/173bpm 68cal 4.57/5.91mph
22) 1m - 12:02(12:02/m) 144/171bpm 69cal 4.99/6.03mph
23) 1m - 12:44(12:44/m) 141/174bpm 51cal 4.71/5.59mph
24) 1m - 14:29(14:29/m) 131/147bpm 50cal 4.14/5.85mph
25) 1m - 16:44(16:44/m) 128/165bpm 59cal 3.59/5.34mph
26) 1m - 14:54(14:54/m) 128/150bpm 38cal 4.03/6.24mph
27) 0.24m - 3:04(12:45/m) 138/171bpm 16cal 4.71/5.34mph
9:14 9:15 9:39 10:26 11:00 9:14 9:40 10:18 10:12 10:47 12:01 9:36 18:20 11:26 10:28 12:10 11:00 12:24 10:28 11:53 13:09 12:02 12:44 14:29 16:44 14:54 3:04

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:13 9:13 9:13 83 82-85 765 166 132-172
2.00 18:28 9:15 9:15 125 83-142 1156 166 88-172
3.00 28:07 9:39 9:39 138 131-151 1331 166 162-168
4.00 38:33 10:26 10:26 143 132-156 1493 165 156-168
5.00 49:33 11:00 11:00 134 118-145 1473 158 98-170
6.00 58:47 9:15 9:15 141 132-148 1303 167 160-170
7.00 1:08:28 9:40 9:40 141 133-148 1364 167 160-170
8.00 1:18:46 10:18 10:18 136 126-145 1401 165 116-174
9.00 1:28:58 10:12 10:12 137 123-147 1398 163 108-168
10.00 1:39:45 10:47 10:47 136 123-145 1467 163 156-168
11.00 1:51:46 12:01 12:01 135 110-167 1623 162 96-170
12.00 2:01:22 9:36 9:36 138 127-145 1325 164 136-168
13.00 2:19:43 18:20 18:20 130 109-149 2384 146 96-216
14.00 2:31:09 11:26 11:26 142 124-177 1623 159 108-172
15.00 2:41:37 10:28 10:28 154 133-188 1613 166 116-170
16.00 2:53:47 12:10 12:10 154 114-177 1874 166 116-172
17.00 3:04:48 11:00 11:00 158 129-209 1739 160 98-168
18.00 3:17:11 12:24 12:24 150 115-173 1860 159 104-172
19.00 3:27:40 10:28 10:28 158 133-171 1655 165 160-170
20.00 3:39:33 11:53 11:53 158 124-178 1877 164 110-170
21.00 3:52:41 13:09 13:09 148 124-173 1945 159 100-170
22.00 4:04:43 12:02 12:02 144 123-171 1732 159 100-246
23.00 4:17:27 12:44 12:44 141 113-174 1795 160 102-170
24.00 4:31:56 14:29 14:29 131 111-147 1897 147 96-236
25.00 4:48:41 16:45 16:45 128 110-165 2144 136 88-206
26.00 5:03:35 14:54 14:54 128 112-150 1907 139 86-210
26.24 5:06:39 3:04 12:47 138 116-171 1763 154 106-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 209 max Delete HR Trace

  • Cadence Distribution

    159 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 164 24.7 4:20:06 10:31
    Walk 10.5 110 1.5 32:10 21:07
    Still 4.7 - - 14:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.75% More
    800m 4:10 8:22 50.56% More
    1km 5:15 8:27 52.22% More
    Mile 8:34 8:34 54.38% More
    5k 28:32 9:11 55.61% More
    5 miles 48:55 9:47 53.04% More
    10k 1:00:32 9:45 53.60% More
    10 miles 1:39:12 9:55 54.18% More
    Half 2:20:21 10:43 50.72% More
    20 miles 3:38:59 10:57 51.12% More
    Mara 5:05:35 11:40 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 49.64
    5km 31:28 10:08 50.44
    5M 52:17 10:27 49.62
    10km 1:05:55 10:36 49.23
    10M 1:49:32 10:57 49.06
    Half 2:26:07 11:09 48.34
    20M 3:49:30 11:29 48.77
    Mara 5:06:09 11:41 48.75

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