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Sun 4th Oct 2020 at 9:00am by Pikelet

Run > General
  • Time
    4:56:59
  • Miles
    26.31
  • Min/mi
    11:17
  • Pacing
    40.5%
  • WAVA
    49.84
  • Stride(cm)
    85
  • Cals
    3046
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1637
  • Asc(m)
    271
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 140/155bpm 118cal 86/92rpm 5.72/0mph
2) 1m - 9:39(9:39/m) 133/146bpm 100cal 84/88rpm 6.21/0mph
3) 1m - 9:43(9:43/m) 145/154bpm 113cal 84/88rpm 6.17/0mph
4) 1m - 9:50(9:50/m) 139/147bpm 106cal 84/86rpm 6.1/0mph
5) 1m - 10:25(10:25/m) 145/160bpm 119cal 84/86rpm 5.76/0mph
6) 1m - 10:02(10:02/m) 145/152bpm 113cal 84/87rpm 5.98/0mph
7) 1m - 9:57(9:57/m) 148/157bpm 117cal 85/87rpm 6.03/0mph
8) 1m - 10:55(10:55/m) 141/157bpm 107cal 82/88rpm 5.49/0mph
9) 1m - 9:54(9:54/m) 144/150bpm 104cal 85/87rpm 6.06/0mph
10) 1m - 10:05(10:05/m) 145/152bpm 104cal 85/87rpm 5.95/0mph
11) 1m - 9:58(9:58/m) 147/151bpm 110cal 85/88rpm 6.02/0mph
12) 1m - 17:44(17:44/m) 134/166bpm 130cal 80/89rpm 3.38/0mph
13) 1m - 10:10(10:10/m) 151/164bpm 118cal 86/89rpm 5.91/0mph
14) 1m - 9:58(9:58/m) 154/164bpm 121cal 85/89rpm 6.02/0mph
15) 1m - 10:13(10:13/m) 154/160bpm 122cal 86/88rpm 5.87/0mph
16) 1m - 10:06(10:06/m) 154/162bpm 120cal 85/88rpm 5.94/0mph
17) 1m - 12:00(12:00/m) 143/154bpm 106cal 77/90rpm 5/0mph
18) 1m - 10:53(10:53/m) 149/162bpm 114cal 82/89rpm 5.51/0mph
19) 1m - 10:10(10:10/m) 152/158bpm 118cal 86/88rpm 5.91/0mph
20) 1m - 13:04(13:04/m) 144/164bpm 124cal 76/88rpm 4.59/0mph
21) 1m - 18:29(18:29/m) 136/162bpm 133cal 83/91rpm 3.25/0mph
22) 1m - 10:56(10:56/m) 150/159bpm 117cal 86/88rpm 5.49/0mph
23) 1m - 13:26(13:26/m) 144/157bpm 124cal 81/89rpm 4.46/0mph
24) 1m - 10:57(10:57/m) 153/159bpm 125cal 86/88rpm 5.48/0mph
25) 1m - 13:12(13:12/m) 142/168bpm 113cal 78/89rpm 4.54/0mph
26) 1m - 11:15(11:15/m) 151/158bpm 118cal 86/88rpm 5.33/0mph
27) 0.31m - 3:29(11:12/m) 148/152bpm 32cal 86/88rpm 5.36/0mph
10:29 9:39 9:43 9:50 10:25 10:02 9:57 10:55 9:54 10:05 9:58 17:44 10:10 9:58 10:13 10:06 12:00 10:53 10:10 13:04 18:29 10:56 13:26 10:57 13:12 11:15 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 136 71-154 1414 172 110-184 14/12
2.00 20:03 9:40 9:40 133 120-144 1285 168 162-174 1/47
3.00 29:47 9:43 9:43 145 132-153 1409 169 162-174 14/13
4.00 39:36 9:50 9:50 138 132-147 1357 167 160-172 3/21
5.00 50:01 10:24 10:24 145 128-159 1509 168 162-172 14/4
6.00 1:00:03 10:02 10:02 144 132-150 1445 169 160-174 9/6
7.00 1:10:00 9:57 9:57 148 143-157 1472 169 164-174 9/1
8.00 1:20:54 10:55 10:55 140 106-157 1528 167 112-176 5/10
9.00 1:30:50 9:56 9:56 144 138-150 1429 169 162-174 4/9
10.00 1:40:54 10:04 10:04 145 137-152 1460 170 160-174 9/14
11.00 1:50:53 9:58 9:58 148 144-150 1476 170 166-176 3/9
12.00 2:08:35 17:42 17:42 137 94-166 2425 162 82-178 8/4
13.00 2:18:46 10:11 10:11 151 143-164 1539 172 166-178 7/10
14.00 2:28:44 9:58 9:58 154 148-163 1535 171 164-176 21/4
15.00 2:38:57 10:13 10:13 154 150-160 1573 172 164-176 14/7
16.00 2:49:03 10:06 10:06 154 149-162 1555 171 164-176 13/16
17.00 3:01:01 11:59 11:59 143 118-153 1713 159 106-176 17/15
18.00 3:11:55 10:54 10:54 150 136-161 1635 164 110-178 12/16
19.00 3:22:05 10:10 10:10 152 147-158 1545 171 164-176 3/20
20.00 3:35:08 13:03 13:03 146 119-162 1904 156 92-176 14/14
21.00 3:53:34 18:26 18:26 141 105-162 2599 168 112-182 15/10
22.00 4:04:34 11:00 11:00 150 141-158 1651 173 164-176 10/10
23.00 4:18:00 13:26 13:26 144 115-156 1933 160 110-178 18/15
24.00 4:28:57 10:58 10:58 153 142-157 1677 172 112-176 9/8
25.00 4:42:09 13:12 13:12 143 118-168 1886 159 110-178 8/10
26.00 4:53:23 11:14 11:14 150 130-157 1686 172 166-176 8/12
26.32 4:56:59 3:36 +1 11:15 148 143-152 1664 172 166-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.3% 9:59
    17 2.8% 12:43
    11 2.4% 10:06
    11 2.6% 11:09

  • Cadence Distribution

    167 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 170 25.3 4:32:03 10:44
    Walk 7.4 114 1 21:57 22:21
    Still 1.0 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 44.47% More
    800m 4:39 9:22 44.68% More
    1km 5:53 9:28 46.05% More
    Mile 9:34 9:34 48.27% More
    5k 30:04 9:41 53.67% More
    5 miles 49:32 9:54 53.14% More
    10k 1:01:32 9:54 53.56% More
    10 miles 1:40:21 10:02 54.06% More
    Half 2:19:05 10:37 51.27% More
    20 miles 3:35:07 10:45 51.75% More
    Mara 4:55:33 11:17 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.74
    5km 30:51 9:56 52.30
    5M 51:05 10:13 51.53
    10km 1:04:19 10:21 51.24
    10M 1:46:31 10:39 50.93
    Half 2:21:49 10:50 49.94
    20M 3:42:04 11:06 50.13
    Mara 4:55:40 11:17 49.83
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