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Sun 4th Oct 2020 at 11:00am by deanmurley

Run > General
  • Time
    3:08:27
  • Miles
    26.40
  • Min/mi
    7:08
  • Pacing
    94.8%
  • WAVA
    69.33
  • Stride(cm)
    130
  • Cals
    2399
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 144/148bpm 83cal 8.67/9.04mph
2) 1m - 6:54(6:54/m) 148/151bpm 88cal 8.7/9.16mph
3) 1m - 6:59(6:59/m) 149/152bpm 89cal 8.59/9.08mph
4) 1m - 6:57(6:57/m) 149/151bpm 89cal 8.64/8.85mph
5) 1m - 6:51(6:51/m) 149/153bpm 87cal 8.75/9.04mph
6) 1m - 6:55(6:55/m) 152/155bpm 90cal 8.67/9.6mph
7) 1m - 6:53(6:53/m) 152/154bpm 89cal 8.72/9.06mph
8) 1m - 7:02(7:02/m) 149/151bpm 89cal 8.53/8.91mph
9) 1m - 6:55(6:55/m) 151/153bpm 88cal 8.67/9.14mph
10) 1m - 7:04(7:04/m) 151/152bpm 90cal 8.48/8.68mph
11) 1m - 7:05(7:05/m) 150/152bpm 89cal 8.46/8.87mph
12) 1m - 7:01(7:01/m) 150/152bpm 89cal 8.54/8.68mph
13) 1m - 7:06(7:06/m) 152/153bpm 91cal 8.44/8.81mph
14) 1m - 6:59(6:59/m) 152/156bpm 90cal 8.58/9.04mph
15) 1m - 7:06(7:06/m) 152/155bpm 90cal 8.45/8.77mph
16) 1m - 7:08(7:08/m) 152/154bpm 91cal 8.42/8.89mph
17) 1m - 7:07(7:07/m) 153/154bpm 91cal 8.43/8.56mph
18) 1m - 7:10(7:10/m) 152/154bpm 90cal 8.38/8.62mph
19) 1m - 7:12(7:12/m) 154/155bpm 93cal 8.33/8.81mph
20) 1m - 7:17(7:17/m) 154/156bpm 95cal 8.23/8.79mph
21) 1m - 7:13(7:13/m) 155/156bpm 94cal 8.32/8.95mph
22) 1m - 7:21(7:21/m) 154/156bpm 95cal 8.17/8.45mph
23) 1m - 7:36(7:36/m) 154/155bpm 98cal 7.89/8.12mph
24) 1m - 7:35(7:35/m) 152/154bpm 94cal 7.91/8.12mph
25) 1m - 7:36(7:36/m) 152/155bpm 92cal 7.9/8.39mph
26) 1m - 7:36(7:36/m) 155/156bpm 98cal 7.89/8.25mph
27) 0.4m - 2:52(7:15/m) 155/157bpm 37cal 8.28/8.85mph
6:55 6:54 6:59 6:57 6:51 6:55 6:53 7:02 6:55 7:04 7:05 7:01 7:06 6:59 7:06 7:08 7:07 7:10 7:12 7:17 7:13 7:21 7:36 7:35 7:36 7:36 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:55 6:55 6:55 144 114-148 997 182 172-192
2.00 13:48 6:52 6:52 148 147-151 1017 181 176-188
3.00 20:49 7:01 7:01 149 146-152 1045 179 174-188
4.00 27:44 6:55 6:55 149 146-151 1031 177 172-188
5.00 34:35 6:52 6:52 149 148-153 1023 175 170-180
6.00 41:32 6:57 6:57 152 148-155 1056 174 122-188
7.00 48:25 6:53 6:53 152 148-154 1047 174 170-186
8.00 55:28 7:02 7:02 149 147-151 1048 173 170-180
9.00 1:02:23 6:55 6:55 151 148-153 1044 175 170-184
10.00 1:09:27 7:04 7:04 151 149-152 1068 174 170-184
11.00 1:16:33 7:05 7:05 150 148-152 1063 172 168-180
12.00 1:23:34 7:01 7:01 150 148-152 1054 173 170-180
13.00 1:30:40 7:07 7:07 152 150-153 1081 172 168-176
14.00 1:37:38 6:58 6:58 152 149-156 1058 173 168-182
15.00 1:44:45 7:07 7:07 152 150-155 1081 172 168-182
16.00 1:51:52 7:07 7:07 152 150-154 1082 173 170-180
17.00 1:59:00 7:08 7:08 153 151-154 1091 171 166-176
18.00 2:06:10 7:10 7:10 152 151-154 1088 171 166-176
19.00 2:13:22 7:12 7:12 154 152-155 1108 171 166-178
20.00 2:20:39 7:17 7:17 154 152-156 1123 170 166-178
21.00 2:27:51 7:12 7:12 155 151-156 1116 170 166-176
22.00 2:35:13 7:22 7:22 154 151-156 1134 170 166-176
23.00 2:42:47 7:35 7:35 154 152-155 1168 170 164-176
24.00 2:50:24 7:36 7:36 152 150-154 1156 168 164-174
25.00 2:57:58 7:34 7:34 152 150-155 1151 168 164-174
26.00 3:05:34 7:36 7:36 155 153-156 1179 169 164-176
26.39 3:08:27 2:53 7:18 155 155-157 1130 173 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 26.4 3:08:16 7:08
    Walk 0.0 122 0 5 6:21
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.90% More
    800m 3:18 6:37 55.85% More
    1km 4:09 6:40 57.90% More
    Mile 6:46 6:46 60.55% More
    5k 21:23 6:53 65.19% More
    5 miles 34:31 6:54 65.67% More
    10k 42:57 6:55 65.83% More
    10 miles 1:09:26 6:57 67.26% More
    Half 1:31:21 6:58 67.60% More
    20 miles 2:20:36 7:02 69.06% More
    Mara 3:07:03 7:08 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.89
    5km 19:30 6:17 71.50
    5M 32:18 6:28 70.16
    10km 40:40 6:33 69.54
    10M 1:07:21 6:44 69.33
    Half 1:29:40 6:51 68.34
    20M 2:20:24 7:01 69.16
    Mara 3:06:56 7:08 69.26
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