You can still access the old version of this page.

Sun 4th Oct 2020 at 7:00am by Runloulou79

Run > General
  • Time
    5:43:50
  • Miles
    26.56
  • Min/mi
    12:57
  • Pacing
    37.2%
  • WAVA
    37.07
  • Stride(cm)
    84
  • Cals
    2433
  • Cadence
    148
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1874
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 136/160bpm 91cal 5.59/6.59mph
2) 1m - 11:41(11:41/m) 135/161bpm 92cal 5.14/7.03mph
3) 1m - 12:22(12:22/m) 138/165bpm 92cal 4.85/7.12mph
4) 1m - 10:25(10:25/m) 158/167bpm 105cal 5.76/6.53mph
5) 1m - 14:46(14:46/m) 143/169bpm 102cal 4.06/7.66mph
6) 1m - 11:02(11:02/m) 152/169bpm 93cal 5.44/7.24mph
7) 1m - 10:41(10:41/m) 152/166bpm 90cal 5.61/7.24mph
8) 1m - 12:12(12:12/m) 146/165bpm 90cal 4.92/7.01mph
9) 1m - 12:01(12:01/m) 151/170bpm 93cal 4.99/7.26mph
10) 1m - 11:15(11:15/m) 150/169bpm 87cal 5.33/7.2mph
11) 1m - 15:16(15:16/m) 144/171bpm 94cal 3.93/7.2mph
12) 1m - 11:48(11:48/m) 149/167bpm 88cal 5.09/7.62mph
13) 1m - 10:41(10:41/m) 148/164bpm 75cal 5.61/7.53mph
14) 1m - 13:10(13:10/m) 150/164bpm 97cal 4.55/7.41mph
15) 1m - 11:27(11:27/m) 155/167bpm 95cal 5.24/7.35mph
16) 1m - 19:27(19:27/m) 135/167bpm 93cal 3.08/7.72mph
17) 1m - 11:47(11:47/m) 155/165bpm 96cal 5.09/7.33mph
18) 1m - 13:14(13:14/m) 147/167bpm 85cal 4.53/7.51mph
19) 1m - 13:37(13:37/m) 152/168bpm 92cal 4.41/7.62mph
20) 1m - 13:14(13:14/m) 148/165bpm 93cal 4.54/7.2mph
21) 1m - 11:43(11:43/m) 154/169bpm 91cal 5.12/7.16mph
22) 1m - 18:10(18:10/m) 144/169bpm 106cal 3.3/7.1mph
23) 1m - 12:25(12:25/m) 147/162bpm 80cal 4.83/7.6mph
24) 1m - 12:15(12:15/m) 146/160bpm 73cal 4.9/7.31mph
25) 1m - 16:33(16:33/m) 135/160bpm 97cal 3.63/6.85mph
26) 1m - 14:11(14:11/m) 137/158bpm 82cal 4.23/6.32mph
27) 0.56m - 7:42(13:49/m) 152/171bpm 61cal 4.34/6.95mph
10:44 11:41 12:22 10:25 14:46 11:02 10:41 12:12 12:01 11:15 15:16 11:48 10:41 13:10 11:27 19:27 11:47 13:14 13:37 13:14 11:43 18:10 12:25 12:15 16:33 14:11 7:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:44 10:44 10:44 135 78-160 1449 169 94-218
2.00 22:25 11:41 11:41 133 102-161 1553 153 74-186
3.00 34:46 12:22 12:22 139 116-164 1718 142 66-184
4.00 45:12 10:26 10:26 158 143-167 1647 165 104-182
5.00 59:58 14:46 14:46 141 108-169 2081 155 70-256
6.00 1:11:00 11:02 11:02 152 134-168 1677 154 84-178
7.00 1:21:41 10:41 10:41 151 133-166 1614 158 90-186
8.00 1:33:53 12:12 12:12 144 67-164 1756 147 78-180
9.00 1:45:54 12:02 12:02 148 70-170 1780 152 72-256
10.00 1:57:09 11:15 11:15 149 123-169 1676 156 82-190
11.00 2:12:25 15:16 15:16 143 111-171 2183 150 80-182
12.00 2:24:13 11:48 11:48 148 127-167 1746 146 96-182
13.00 2:34:54 10:41 10:41 147 119-164 1572 153 86-188
14.00 2:48:05 13:10 13:10 148 114-164 1949 144 78-182
15.00 2:59:31 11:27 11:27 155 139-166 1774 148 86-182
16.00 3:18:57 19:26 19:26 133 71-166 2584 146 62-208
17.00 3:30:45 11:48 11:48 154 134-165 1818 149 90-188
18.00 3:43:59 13:13 13:13 146 124-167 1930 141 88-190
19.00 3:57:36 13:37 13:37 151 128-168 2057 148 72-204
20.00 4:10:49 13:13 13:13 147 130-165 1944 136 78-182
21.00 4:22:33 11:43 11:43 154 134-169 1806 147 92-180
22.00 4:40:42 18:09 18:09 144 106-168 2614 149 82-248
23.00 4:53:08 12:26 12:26 148 136-162 1839 145 96-192
24.00 5:05:23 12:15 12:15 146 127-159 1789 148 102-206
25.00 5:21:56 16:33 16:33 134 115-160 2218 126 72-196
26.00 5:36:07 14:11 14:11 135 109-157 1915 142 72-178
26.56 5:43:50 7:43 13:51 152 119-170 2106 150 84-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    148 avge / 256 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 171 19.3 3:18:15 10:15
    Walk 38.6 116 7.2 2:12:48 18:24
    Still 3.7 - - 12:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 36.49% More
    800m 4:45 9:33 37.35% More
    1km 6:08 9:52 37.83% More
    Mile 10:17 10:17 38.74% More
    5k 34:32 11:07 39.18% More
    5 miles 56:47 11:21 38.69% More
    10k 1:12:34 11:41 37.75% More
    10 miles 1:57:04 11:42 38.63% More
    Half 2:36:28 11:57 38.21% More
    20 miles 4:10:42 12:32 37.50% More
    Mara 5:38:34 12:55 37.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:22 11:23
    5M 58:33 11:43
    10km 1:13:44 11:52
    10M 2:02:05 12:13
    Half 2:42:33 12:25
    20M 4:14:32 12:44
    Mara 5:38:54 12:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here