Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2020 at 9:00am by jeronimo

Run > General
  • Time
    4:41:11
  • Miles
    26.30
  • Min/mi
    10:41
  • Pacing
    67.7%
  • WAVA
    50.33
  • Stride(cm)
    94
  • Cals
    2522
  • Cadence
    161
  • BPM
    133
  • %MHR
    78
  • B/mi
    1426
  • Asc(m)
    809
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 124/141bpm 62cal 6.34/7.01mph
2) 0.62m - 5:44(9:14/m) 131/142bpm 63cal 6.5/6.93mph
3) 0.62m - 5:35(8:59/m) 146/156bpm 70cal 6.68/7.39mph
4) 0.62m - 6:15(10:04/m) 135/149bpm 70cal 5.96/6.55mph
5) 0.62m - 5:51(9:25/m) 131/137bpm 60cal 6.37/7.08mph
6) 0.62m - 5:50(9:24/m) 119/128bpm 43cal 6.38/7.93mph
7) 0.62m - 5:45(9:16/m) 123/130bpm 47cal 6.48/8.06mph
8) 0.62m - 5:53(9:28/m) 127/141bpm 52cal 6.34/7.18mph
9) 0.62m - 6:38(10:40/m) 130/145bpm 64cal 5.62/8.06mph
10) 0.62m - 5:57(9:35/m) 131/143bpm 56cal 6.26/7.87mph
11) 0.62m - 6:34(10:34/m) 127/139bpm 52cal 5.68/7.97mph
12) 0.62m - 6:03(9:44/m) 131/145bpm 55cal 6.16/7.35mph
13) 0.62m - 5:47(9:19/m) 133/145bpm 54cal 6.44/7.33mph
14) 0.62m - 5:45(9:15/m) 135/145bpm 56cal 6.48/7.31mph
15) 0.62m - 5:43(9:11/m) 131/141bpm 52cal 6.53/7.81mph
16) 0.62m - 5:46(9:17/m) 123/130bpm 36cal 6.47/7.72mph
17) 0.62m - 6:17(10:07/m) 131/140bpm 54cal 5.93/7.7mph
18) 0.62m - 7:05(11:23/m) 127/141bpm 57cal 5.27/6.85mph
19) 0.62m - 6:36(10:38/m) 131/147bpm 55cal 5.64/6.8mph
20) 0.62m - 5:59(9:38/m) 129/145bpm 53cal 6.23/7.51mph
21) 0.62m - 4:58(7:59/m) 131/140bpm 39cal 7.52/8.54mph
22) 0.62m - 5:43(9:12/m) 132/137bpm 46cal 6.52/7.43mph
23) 0.62m - 6:17(10:06/m) 131/139bpm 47cal 5.94/7.1mph
24) 0.62m - 5:45(9:15/m) 133/140bpm 46cal 6.49/6.97mph
25) 0.62m - 6:03(9:44/m) 135/145bpm 54cal 6.16/7.31mph
26) 0.62m - 6:23(10:16/m) 136/147bpm 62cal 5.85/7.01mph
27) 0.62m - 7:20(11:48/m) 130/158bpm 60cal 5.08/7.68mph
28) 0.62m - 6:20(10:11/m) 152/163bpm 79cal 5.89/7.33mph
29) 0.62m - 7:38(12:17/m) 137/162bpm 74cal 4.89/7.12mph
30) 0.62m - 7:58(12:49/m) 139/158bpm 79cal 4.68/6.26mph
31) 0.62m - 7:18(11:45/m) 140/162bpm 76cal 5.1/6.45mph
32) 0.62m - 10:37(17:05/m) 134/166bpm 86cal 3.51/5.93mph
33) 0.62m - 8:29(13:39/m) 137/157bpm 76cal 4.4/6.07mph
34) 0.62m - 8:16(13:18/m) 147/167bpm 88cal 4.51/7.76mph
35) 0.62m - 5:06(8:13/m) 152/173bpm 62cal 7.3/7.83mph
36) 0.62m - 7:19(11:46/m) 134/146bpm 51cal 5.1/7.1mph
37) 0.62m - 8:49(14:12/m) 126/143bpm 58cal 4.23/5.78mph
38) 0.62m - 6:51(11:01/m) 137/149bpm 56cal 5.45/6.2mph
39) 0.62m - 6:57(11:10/m) 138/153bpm 60cal 5.37/6.57mph
40) 0.62m - 8:54(14:20/m) 127/145bpm 57cal 4.19/5.91mph
41) 0.62m - 8:24(13:31/m) 137/155bpm 70cal 4.44/5.91mph
42) 0.62m - 6:53(11:04/m) 145/153bpm 70cal 5.42/6.76mph
43) 0.2m - 1:59(9:46/m) 136/145bpm 15cal 6.15/6.2mph
5:53 5:44 5:35 6:15 5:51 5:50 5:45 5:53 6:38 5:57 6:34 6:03 5:47 5:45 5:43 5:46 6:17 7:05 6:36 5:59 4:58 5:43 6:17 5:45 6:03 6:23 7:20 6:20 7:38 7:58 7:18 10:37 8:29 8:16 5:06 7:19 8:49 6:51 6:57 8:54 8:24 6:53 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 126 73-139 1183 171 80-178 15/10
2.00 18:32 9:08 9:08 141 122-155 1289 172 164-182 15/11
3.00 28:16 9:45 9:45 133 126-140 1296 172 164-186 57/4
4.00 37:34 9:18 9:18 121 113-133 1126 171 104-186 7/41
5.00 47:04 9:29 9:29 125 112-141 1186 171 100-184 24/24
6.00 57:16 10:12 10:12 131 112-145 1337 159 100-180 50/3
7.00 1:07:29 10:13 10:13 128 118-140 1307 171 98-188 32/29
8.00 1:17:03 9:35 9:35 132 120-145 1264 171 106-182 20/39
9.00 1:26:28 9:25 9:25 134 118-145 1261 172 122-182 40/31
10.00 1:35:27 8:59 8:59 124 111-140 1115 167 110-184 14/70
11.00 1:46:39 11:12 11:12 129 111-141 1445 165 106-182 46/31
12.00 1:56:41 10:02 10:02 131 103-147 1314 169 36-184 48/6
13.00 2:05:30 8:49 8:49 127 113-140 1120 175 142-184 0/97
14.00 2:15:09 9:38 9:38 132 123-139 1272 170 112-228 22/7
15.00 2:24:26 9:18 9:18 133 126-144 1236 172 166-178 14/30
16.00 2:33:50 9:24 9:24 137 124-146 1287 172 112-234 3/12
17.00 2:45:18 11:28 11:28 133 106-159 1526 148 106-210 45/40
18.00 2:57:10 11:52 11:52 142 107-162 1685 148 92-228 50/17
19.00 3:09:48 12:38 12:38 136 106-162 1718 144 106-178 52/13
20.00 3:26:21 16:33 16:33 133 111-166 2200 132 92-234 86/20
21.00 3:38:46 12:25 12:25 146 111-164 1813 162 106-178 2/40
22.00 3:47:49 9:03 9:03 151 125-173 1367 170 110-180 1/41
23.00 4:01:20 13:31 13:31 126 109-142 1702 147 98-172 55/12
24.00 4:11:54 10:34 10:34 138 126-151 1458 166 154-172 5/38
25.00 4:26:43 14:49 14:49 130 105-153 1926 137 92-176 33/12
26.00 4:37:58 11:15 11:15 142 116-155 1598 161 106-180 31/31
26.30 4:41:12 3:14 10:46 140 130-150 1508 165 106-180 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 10.2% 15:08
    78 1.9% 9:30
    52 7.6% 19:11
    50 5.3% 11:35
    48 3.5% 8:43
    46 3.2% 10:00

  • Cadence Distribution

    161 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 171 24 3:53:47 9:45
    Walk 16.0 110 2.3 45:05 19:34
    Still 0.8 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.92% More
    800m 3:46 7:34 53.69% More
    1km 4:52 7:50 54.72% More
    Mile 8:19 8:19 55.17% More
    5k 28:33 9:11 53.30% More
    5 miles 47:04 9:25 52.76% More
    10k 59:14 9:32 52.37% More
    10 miles 1:35:27 9:33 53.40% More
    Half 2:06:03 9:37 53.83% More
    20 miles 3:26:16 10:19 51.06% More
    Mara 4:40:07 10:41 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.26
    5km 29:13 9:24 52.07
    5M 48:23 9:41 51.32
    10km 1:00:55 9:48 50.92
    10M 1:40:53 10:05 50.52
    Half 2:14:19 10:15 50.10
    20M 3:30:21 10:31 50.07
    Mara 4:40:03 10:41 50.30
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