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Sun 4th Oct 2020 at 8:00am by minardi

Run > Long Run
  • Time
    5:10:52
  • Miles
    26.20
  • Min/mi
    11:52
  • Pacing
    85.2%
  • WAVA
    53.95
  • Stride(cm)
    83
  • Cals
    2835
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1774
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 135/149bpm 98cal 5.58/5.91mph
2) 1m - 10:38(10:38/m) 140/145bpm 100cal 5.64/5.82mph
3) 1m - 10:52(10:52/m) 144/174bpm 105cal 5.52/5.63mph
4) 1m - 10:50(10:50/m) 143/167bpm 103cal 5.54/5.68mph
5) 1m - 11:12(11:12/m) 142/147bpm 105cal 5.36/5.59mph
6) 1m - 11:02(11:02/m) 154/179bpm 115cal 5.44/5.53mph
7) 1m - 11:05(11:05/m) 148/154bpm 109cal 5.42/5.61mph
8) 1m - 11:07(11:07/m) 165/175bpm 129cal 5.4/5.57mph
9) 1m - 11:07(11:07/m) 158/172bpm 119cal 5.39/6.57mph
10) 1m - 11:00(11:00/m) 157/174bpm 117cal 5.45/5.59mph
11) 1m - 11:13(11:13/m) 159/166bpm 122cal 5.35/5.59mph
12) 1m - 12:41(12:41/m) 152/163bpm 125cal 4.73/5.85mph
13) 1m - 11:21(11:21/m) 149/174bpm 107cal 5.29/5.68mph
14) 1m - 11:20(11:20/m) 150/154bpm 109cal 5.3/5.68mph
15) 1m - 12:29(12:29/m) 146/154bpm 107cal 4.8/5.91mph
16) 0.31m - 3:32(11:21/m) 148/153bpm 31cal 5.29/5.47mph
17) 0.09m - 1:30(16:49/m) 137/149bpm 7cal 3.57/5.32mph
18) 0.3m - 3:31(11:41/m) 147/154bpm 29cal 5.13/5.41mph
19) 0.08m - 1:30(19:58/m) 137/151bpm 7cal 3.01/5.34mph
20) 0.31m - 3:31(11:22/m) 144/156bpm 25cal 5.28/5.85mph
21) 0.09m - 1:30(15:53/m) 134/148bpm 6cal 3.78/5.32mph
22) 0.31m - 3:30(11:29/m) 144/150bpm 27cal 5.22/5.74mph
23) 0.07m - 1:30(20:20/m) 134/151bpm 7cal 2.95/5.2mph
24) 0.32m - 3:35(11:22/m) 144/151bpm 27cal 5.28/5.72mph
25) 0.1m - 1:31(15:28/m) 141/148bpm 9cal 3.88/5.7mph
26) 0.29m - 3:31(12:00/m) 143/150bpm 23cal 5/5.85mph
27) 0.1m - 1:30(15:22/m) 135/147bpm 6cal 3.9/5.22mph
28) 0.31m - 3:31(11:19/m) 144/156bpm 26cal 5.3/5.55mph
29) 0.09m - 1:30(16:11/m) 138/148bpm 8cal 3.71/5.36mph
30) 0.31m - 3:31(11:18/m) 146/157bpm 29cal 5.31/5.89mph
31) 0.1m - 1:30(14:45/m) 140/152bpm 9cal 4.07/5.82mph
32) 0.32m - 3:30(11:06/m) 149/162bpm 30cal 5.41/5.68mph
33) 0.09m - 1:30(16:04/m) 142/153bpm 8cal 3.73/5.59mph
34) 0.33m - 3:31(10:44/m) 160/183bpm 36cal 5.59/6.05mph
35) 0.1m - 1:30(15:25/m) 147/163bpm 11cal 3.89/5.59mph
36) 0.29m - 3:31(12:09/m) 160/177bpm 35cal 4.93/5.45mph
37) 0.09m - 1:30(16:44/m) 150/168bpm 12cal 3.58/5.45mph
38) 0.31m - 3:31(11:30/m) 161/175bpm 37cal 5.22/5.61mph
39) 0.09m - 1:30(15:48/m) 145/170bpm 9cal 3.8/5.16mph
40) 0.3m - 3:34(11:52/m) 155/166bpm 33cal 5.06/5.45mph
41) 0.09m - 1:30(16:34/m) 147/168bpm 10cal 3.62/5.22mph
42) 0.3m - 3:30(11:31/m) 157/167bpm 34cal 5.21/6.3mph
43) 0.09m - 1:30(15:58/m) 141/153bpm 9cal 3.76/5.61mph
44) 0.31m - 3:31(11:19/m) 150/164bpm 30cal 5.3/6.12mph
45) 0.1m - 1:32(15:02/m) 141/155bpm 8cal 3.99/5.09mph
46) 0.3m - 3:30(11:37/m) 147/155bpm 28cal 5.17/5.78mph
47) 0.1m - 1:30(15:19/m) 137/154bpm 7cal 3.92/4.88mph
48) 0.31m - 3:31(11:27/m) 147/172bpm 26cal 5.24/5.78mph
49) 0.09m - 1:30(17:13/m) 145/172bpm 9cal 3.49/5.28mph
50) 0.3m - 3:30(11:35/m) 158/169bpm 35cal 5.18/5.49mph
51) 0.1m - 1:41(16:33/m) 144/162bpm 10cal 3.62/5.43mph
52) 0.3m - 3:31(11:34/m) 157/164bpm 34cal 5.19/5.57mph
53) 0.09m - 1:30(16:30/m) 147/165bpm 11cal 3.64/5.57mph
54) 0.3m - 3:31(11:51/m) 162/175bpm 37cal 5.07/5.53mph
55) 0.09m - 1:30(16:58/m) 149/168bpm 12cal 3.54/4.88mph
56) 0.31m - 3:30(11:16/m) 159/168bpm 35cal 5.32/5.68mph
57) 0.09m - 1:30(16:24/m) 148/165bpm 11cal 3.66/5.34mph
58) 0.3m - 3:31(11:41/m) 160/171bpm 36cal 5.14/5.49mph
59) 0.13m - 2:41(21:24/m) 142/163bpm 13cal 2.8/5.01mph
60) 0.29m - 3:35(12:18/m) 157/170bpm 35cal 4.88/5.07mph
61) 0.09m - 1:31(17:21/m) 150/169bpm 12cal 3.46/4.86mph
62) 0.31m - 3:31(11:30/m) 160/169bpm 36cal 5.22/5.43mph
63) 0.09m - 1:30(16:06/m) 148/166bpm 10cal 3.72/5.18mph
64) 0.3m - 3:31(11:40/m) 162/177bpm 36cal 5.15/5.7mph
65) 0.1m - 1:30(15:08/m) 151/168bpm 12cal 3.96/4.72mph
66) 0.31m - 3:46(11:58/m) 159/174bpm 38cal 5.02/5.93mph
67) 0.1m - 1:31(15:55/m) 148/166bpm 11cal 3.77/5.07mph
68) 0.41m - 4:44(11:29/m) 160/168bpm 49cal 5.23/5.55mph
69) 0.08m - 1:20(16:34/m) 146/161bpm 9cal 3.62/5.47mph
70) 0.32m - 3:50(12:05/m) 153/164bpm 35cal 4.97/5.66mph
10:45 10:38 10:52 10:50 11:12 11:02 11:05 11:07 11:07 11:00 11:13 12:41 11:21 11:20 12:29 3:32 1:30 3:31 1:30 3:31 1:30 3:30 1:30 3:35 1:31 3:31 1:30 3:31 1:30 3:31 1:30 3:30 1:30 3:31 1:30 3:31 1:30 3:31 1:30 3:34 1:30 3:30 1:30 3:31 1:32 3:30 1:30 3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:46 10:46 10:46 133 112-148 1431 170 120-176 4/4
2.00 21:23 10:38 10:38 140 128-145 1489 174 168-176 5/2
3.00 32:15 10:52 10:52 145 136-172 1575 171 168-174 3/4
4.00 43:05 10:50 10:50 144 137-166 1561 171 168-176 4/4
5.00 54:18 11:12 11:12 142 135-147 1591 170 168-172 3/4
6.00 1:05:19 11:02 11:02 155 142-178 1709 171 170-174 4/3
7.00 1:16:24 11:05 11:05 148 143-154 1640 171 168-172 6/8
8.00 1:27:31 11:07 11:07 164 144-175 1822 169 122-176 3/3
9.00 1:38:38 11:07 11:07 156 127-172 1735 171 168-244 5/2
10.00 1:49:38 11:00 11:00 157 143-173 1728 170 166-172 6/3
11.00 2:00:51 11:13 11:13 159 156-166 1784 169 164-172 2/5
12.00 2:13:33 12:41 12:41 151 137-163 1916 167 120-174 4/5
13.00 2:24:53 11:21 11:21 150 142-172 1702 167 114-224 6/5
14.00 2:36:14 11:20 11:20 150 145-153 1701 168 164-172 5/6
15.00 2:48:42 12:29 12:29 146 127-154 1821 159 110-172 5/4
16.00 3:01:16 12:34 12:34 142 119-156 1785 159 114-172 6/4
17.00 3:14:10 12:54 12:54 140 113-151 1806 157 120-174 17/7
18.00 3:26:35 12:25 12:25 141 114-155 1750 161 120-174 13/5
19.00 3:38:46 12:11 12:11 151 123-183 1839 158 120-176 9/8
20.00 3:51:26 12:40 12:40 155 122-176 1964 160 108-174 5/12
21.00 4:04:08 12:42 12:42 150 124-167 1905 156 120-176 8/11
22.00 4:16:35 12:27 12:27 148 117-172 1842 161 118-172 10/4
23.00 4:29:35 13:00 13:00 153 126-174 1990 155 110-172 9/5
24.00 4:42:57 13:21 13:21 152 112-171 2030 158 106-174 12/4
25.00 4:55:52 12:55 12:55 156 130-177 2015 156 118-174 3/11
26.00 5:08:22 12:30 12:30 156 130-173 1951 163 120-174 8/7
26.20 5:11:52 3:30 +1:00 17:21 151 127-161 2620 170 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 13:02
    12 1.7% 12:44
    11 1.6% 12:10

  • Cadence Distribution

    164 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 170 23.6 4:26:20 11:21
    Walk 14.2 121 2.6 44:29 16:52
    Still 0.0 - - 3 -
    Pause 0.3 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 40.48% More
    800m 5:12 10:27 45.39% More
    1km 6:30 10:28 47.12% More
    Mile 10:29 10:29 49.32% More
    5k 33:11 10:41 54.40% More
    5 miles 54:04 10:49 54.63% More
    10k 1:07:29 10:52 54.87% More
    10 miles 1:49:27 10:57 55.89% More
    Half 2:25:49 11:08 55.25% More
    20 miles 3:51:15 11:34 54.64% More
    Mara 5:11:50 11:54 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 55.56
    5km 31:26 10:07 57.44
    5M 52:25 10:29 56.35
    10km 1:06:13 10:39 55.91
    10M 1:50:25 11:03 55.40
    Half 2:27:35 11:16 54.21
    20M 3:52:34 11:38 54.33
    Mara 5:10:52 11:52 53.96
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