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Sun 4th Oct 2020 at 8:00am by Rog T

Run > Long Run
  • Time
    3:49:38
  • Miles
    26.25
  • Min/mi
    8:45
  • Pacing
    72.4%
  • WAVA
    56.50
  • Stride(cm)
    108
  • Cals
    1865
  • Cadence
    171
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    1259
  • Asc(m)
    398
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 137/146bpm 54cal 7.3/8.2mph
2) 1m - 7:56(7:56/m) 144/149bpm 52cal 7.56/7.93mph
3) 1m - 7:56(7:56/m) 147/155bpm 62cal 7.57/7.99mph
4) 1m - 8:00(8:00/m) 143/149bpm 53cal 7.5/7.99mph
5) 1m - 7:56(7:56/m) 146/152bpm 65cal 7.56/7.99mph
6) 1m - 8:09(8:09/m) 147/155bpm 81cal 7.36/7.97mph
7) 1m - 8:19(8:19/m) 157/162bpm 59cal 7.22/8.2mph
8) 1m - 8:11(8:11/m) 150/158bpm 50cal 7.34/7.85mph
9) 1m - 8:06(8:06/m) 149/158bpm 65cal 7.4/7.81mph
10) 1m - 7:38(7:38/m) 160/164bpm 49cal 7.86/8.58mph
11) 1m - 8:08(8:08/m) 154/160bpm 62cal 7.37/8.14mph
12) 1m - 8:00(8:00/m) 154/159bpm 70cal 7.5/8.04mph
13) 1m - 7:47(7:47/m) 153/157bpm 55cal 7.7/8.04mph
14) 1m - 7:48(7:48/m) 152/158bpm 48cal 7.69/8.43mph
15) 1m - 7:54(7:54/m) 153/157bpm 42cal 7.6/7.81mph
16) 1m - 7:54(7:54/m) 156/161bpm 71cal 7.59/8.18mph
17) 1m - 7:51(7:51/m) 145/153bpm 50cal 7.64/8.31mph
18) 1m - 8:14(8:14/m) 155/164bpm 83cal 7.29/7.97mph
19) 1m - 7:58(7:58/m) 160/164bpm 72cal 7.53/7.91mph
20) 1m - 8:00(8:00/m) 153/164bpm 90cal 7.5/8.08mph
21) 1m - 8:03(8:03/m) 153/156bpm 79cal 7.46/8.14mph
22) 1m - 8:06(8:06/m) 155/164bpm 75cal 7.41/7.83mph
23) 1m - 8:05(8:05/m) 147/154bpm 82cal 7.42/7.91mph
24) 1m - 11:03(11:03/m) 134/150bpm 107cal 5.43/7.33mph
25) 1m - 14:39(14:39/m) 114/152bpm 121cal 4.1/6.7mph
26) 1m - 15:46(15:46/m) 111/129bpm 143cal 3.81/4.22mph
27) 0.25m - 3:57(15:59/m) 97/105bpm 25cal 3.75/3.97mph
8:13 7:56 7:56 8:00 7:56 8:09 8:19 8:11 8:06 7:38 8:08 8:00 7:47 7:48 7:54 7:54 7:51 8:14 7:58 8:00 8:03 8:06 8:05 11:03 14:39 15:46 3:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 134 81-146 1101 179 102-186 8/14
2.00 16:09 7:56 7:56 144 140-148 1143 177 172-192 6/9
3.00 24:05 7:56 7:56 147 138-154 1165 176 150-184 16/5
4.00 32:05 8:00 8:00 143 135-148 1144 174 166-180 6/19
5.00 40:01 7:56 7:56 146 142-152 1159 176 172-180 8/7
6.00 48:10 8:09 8:09 147 141-155 1198 175 170-180 17/24
7.00 56:29 8:19 8:19 157 152-162 1305 177 172-190 9/8
8.00 1:04:39 8:11 8:11 150 142-157 1227 176 170-182 21/15
9.00 1:12:46 8:06 8:06 149 143-158 1207 178 170-182 23/12
10.00 1:20:24 7:38 7:38 160 154-163 1222 179 174-184 11/33
11.00 1:28:32 8:08 8:08 154 148-160 1253 179 174-184 19/4
12.00 1:36:32 8:00 8:00 154 149-159 1231 178 168-186 15/19
13.00 1:44:19 7:48 7:48 153 147-157 1192 180 174-184 10/21
14.00 1:52:07 7:48 7:48 152 145-158 1186 180 174-186 23/26
15.00 2:00:01 7:54 7:54 153 148-157 1208 179 174-184 22/10
16.00 2:07:56 7:55 7:55 156 149-160 1234 181 174-186 18/13
17.00 2:15:47 7:51 7:51 145 142-152 1138 178 172-184 6/20
18.00 2:24:00 8:14 8:14 155 147-164 1275 182 176-184 35/12
19.00 2:31:58 7:58 7:58 160 155-164 1275 180 176-184 13/23
20.00 2:39:59 8:00 8:00 152 142-162 1217 180 154-190 18/28
21.00 2:48:01 8:03 8:03 153 149-156 1231 182 178-186 12/9
22.00 2:56:07 8:06 8:06 155 146-164 1255 181 172-186 19/18
23.00 3:04:12 8:04 8:04 147 142-154 1187 180 178-184 7/10
24.00 3:15:15 11:04 11:04 134 111-149 1483 161 112-180 18/7
25.00 3:30:28 15:13 15:13 115 99-152 1750 133 112-178 5/10
26.00 3:46:14 15:46 15:46 108 91-129 1703 127 106-132 14/6
26.25 3:50:12 3:58 16:02 97 90-105 1555 123 110-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 8:06
    25 2.0% 7:59
    19 3.3% 7:46
    17 3.0% 15:57
    17 2.1% 7:50
    15 4.1% 8:05

  • Cadence Distribution

    171 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 178 24 3:13:25 8:04
    Walk 15.7 125 2.3 36:13 15:59
    Still 0.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.33% More
    800m 3:43 7:30 49.36% More
    1km 4:39 7:29 51.57% More
    Mile 7:38 7:38 53.68% More
    5k 24:15 7:48 57.51% More
    5 miles 39:10 7:50 57.85% More
    10k 48:49 7:51 57.94% More
    10 miles 1:19:10 7:55 58.99% More
    Half 1:44:05 7:57 59.32% More
    20 miles 2:39:44 7:59 60.79% More
    Mara 3:49:26 8:45 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.86
    5km 23:25 7:32 59.54
    5M 38:58 7:48 58.16
    10km 49:10 7:55 57.51
    10M 1:21:47 8:11 57.10
    Half 1:49:11 8:20 56.12
    20M 2:51:40 8:35 56.56
    Mara 3:49:10 8:45 56.50

Fetch Miles

8:02 Blandford trailway
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