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Sun 4th Oct 2020 at 9:00am by FellSurfer

Run > General
  • Time
    2:54:41
  • Miles
    26.26
  • Min/mi
    6:39
  • Pacing
    82.2%
  • WAVA
    74.96
  • Stride(cm)
    136
  • Cals
    3707
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 84cal 9.08/9.91mph
2) 0.62m - 3:53(6:16/m) 87cal 9.58/9.89mph
3) 0.62m - 3:58(6:23/m) 87cal 9.4/9.81mph
4) 0.62m - 3:59(6:25/m) 88cal 9.36/9.81mph
5) 0.62m - 4:03(6:30/m) 88cal 9.22/9.39mph
6) 0.62m - 4:12(6:45/m) 90cal 8.89/9.52mph
7) 0.62m - 3:58(6:23/m) 85cal 9.4/9.58mph
8) 0.62m - 3:58(6:23/m) 88cal 9.4/9.62mph
9) 0.62m - 4:07(6:38/m) 88cal 9.05/9.35mph
10) 0.62m - 3:51(6:12/m) 85cal 9.69/9.85mph
11) 0.62m - 4:06(6:37/m) 89cal 9.08/9.93mph
12) 0.62m - 3:55(6:19/m) 86cal 9.51/9.87mph
13) 0.62m - 4:08(6:40/m) 90cal 9.01/10.12mph
14) 0.62m - 4:09(6:40/m) 88cal 8.99/9.5mph
15) 0.62m - 3:58(6:24/m) 87cal 9.39/9.64mph
16) 0.62m - 4:04(6:32/m) 89cal 9.17/9.54mph
17) 0.62m - 4:12(6:45/m) 88cal 8.88/9.12mph
18) 0.62m - 4:07(6:38/m) 89cal 9.05/9.66mph
19) 0.62m - 4:06(6:36/m) 87cal 9.08/9.58mph
20) 0.62m - 4:04(6:33/m) 88cal 9.16/9.39mph
21) 0.62m - 4:00(6:26/m) 88cal 9.32/9.58mph
22) 0.62m - 4:12(6:45/m) 88cal 8.89/9.12mph
23) 0.62m - 4:10(6:42/m) 90cal 8.95/9.5mph
24) 0.62m - 4:07(6:38/m) 87cal 9.06/9.33mph
25) 0.62m - 4:12(6:46/m) 88cal 8.86/9.18mph
26) 0.62m - 4:26(7:08/m) 85cal 8.41/9.12mph
27) 0.62m - 4:23(7:03/m) 88cal 8.51/9.79mph
28) 0.62m - 3:59(6:25/m) 88cal 9.34/9.5mph
29) 0.62m - 4:04(6:33/m) 88cal 9.16/9.37mph
30) 0.62m - 4:12(6:45/m) 88cal 8.89/9.33mph
31) 0.62m - 3:56(6:20/m) 87cal 9.48/9.79mph
32) 0.62m - 4:13(6:47/m) 87cal 8.85/9.18mph
33) 0.62m - 4:00(6:26/m) 88cal 9.34/9.62mph
34) 0.62m - 4:23(7:02/m) 89cal 8.52/9.37mph
35) 0.62m - 4:14(6:49/m) 87cal 8.8/9.25mph
36) 0.62m - 4:01(6:28/m) 88cal 9.27/9.46mph
37) 0.62m - 4:23(7:04/m) 90cal 8.5/9.23mph
38) 0.62m - 4:14(6:49/m) 87cal 8.8/9.29mph
39) 0.62m - 4:24(7:04/m) 89cal 8.48/9.12mph
40) 0.62m - 4:34(7:22/m) 88cal 8.15/8.95mph
41) 0.62m - 4:19(6:56/m) 88cal 8.65/9.12mph
42) 0.62m - 4:12(6:46/m) 88cal 8.86/9.23mph
43) 0.17m - 1:08(6:48/m) 22cal 8.82/8.72mph
4:06 3:53 3:58 3:59 4:03 4:12 3:58 3:58 4:07 3:51 4:06 3:55 4:08 4:09 3:58 4:04 4:12 4:07 4:06 4:04 4:00 4:12 4:10 4:07 4:12 4:26 4:23 3:59 4:04 4:12 3:56 4:13 4:00 4:23 4:14 4:01 4:23 4:14 4:24 4:34 4:19 4:12 1:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:27 6:27 6:27 181 118-190
2.00 12:53 6:26 6:26 182 176-184
3.00 19:18 6:25 6:25 181 176-186
4.00 25:57 6:39 6:39 179 174-182
5.00 32:17 6:21 6:21 181 178-184
6.00 38:47 6:30 6:30 180 176-182
7.00 45:20 6:33 6:33 179 174-182
8.00 51:44 6:24 6:24 179 172-182
9.00 58:18 6:34 6:34 177 174-182
10.00 1:04:48 6:30 6:30 176 92-180
11.00 1:11:25 6:37 6:37 176 172-180
12.00 1:18:07 6:42 6:42 176 172-182
13.00 1:24:35 6:27 6:27 176 172-180
14.00 1:31:15 6:40 6:40 176 174-180
15.00 1:38:00 6:45 6:45 176 172-178
16.00 1:44:48 6:48 6:48 176 172-180
17.00 1:53:12 8:24 +1:24 8:24 178 170-184
18.00 1:59:44 6:32 6:32 179 176-180
19.00 2:06:18 6:34 6:34 178 174-180
20.00 2:12:58 6:40 6:40 177 172-182
21.00 2:19:42 6:44 6:44 177 172-184
22.00 2:26:24 6:42 6:42 177 172-180
23.00 2:33:17 6:53 6:53 177 166-182
24.00 2:40:16 6:59 6:59 176 172-180
25.00 2:47:25 7:09 7:09 175 164-178
26.00 2:54:14 6:49 6:49 175 172-178
26.26 2:56:05 1:51 6:59 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 26.2 2:54:32 6:42
    Walk 0.1 112 0 9 8:26
    Pause 0.8 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.56% More
    800m 3:01 6:05 61.38% More
    1km 3:49 6:08 63.49% More
    Mile 6:16 6:16 65.89% More
    5k 19:53 6:24 70.69% More
    5 miles 32:12 6:26 70.94% More
    10k 39:57 6:26 71.34% More
    10 miles 1:04:44 6:28 72.72% More
    Half 1:25:12 6:30 73.08% More
    20 miles 2:12:50 6:38 73.71% More
    Mara 2:55:35 6:42 74.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.57
    5km 18:11 5:51 77.27
    5M 30:07 6:01 75.84
    10km 37:55 6:06 75.18
    10M 1:02:47 6:17 74.99
    Half 1:23:35 6:23 73.92
    20M 2:10:53 6:33 74.81
    Mara 2:54:16 6:39 74.92
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