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Sun 4th Oct 2020 at 9:00am by wshippin

Run > Race
  • Time
    3:36:30
  • Miles
    26.41
  • Min/mi
    8:12
  • Pacing
    62.9%
  • WAVA
    56.87
  • Stride(cm)
    111
  • Cals
    2601
  • Cadence
    177
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1290
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 163/168bpm 64cal
2) 1km - 3:59(3:59/km) 170/172bpm 66cal
3) 1km - 3:59(3:59/km) 171/176bpm 67cal
4) 1km - 3:57(3:57/km) 168/174bpm 65cal
5) 1km - 4:01(4:01/km) 168/173bpm 66cal
6) 1km - 3:58(3:58/km) 169/177bpm 66cal
7) 1km - 4:00(4:00/km) 167/170bpm 65cal
8) 1km - 3:56(3:56/km) 170/173bpm 65cal
9) 1km - 3:58(3:58/km) 170/174bpm 66cal
10) 1km - 4:00(4:00/km) 169/173bpm 65cal
11) 1km - 4:02(4:02/km) 167/174bpm 65cal
12) 1km - 3:57(3:57/km) 171/177bpm 66cal
13) 1km - 3:54(3:54/km) 173/181bpm 65cal
14) 1km - 3:58(3:58/km) 171/179bpm 66cal
15) 1km - 3:58(3:58/km) 171/179bpm 66cal
16) 1km - 3:55(3:55/km) 174/181bpm 66cal
17) 1km - 4:01(4:01/km) 171/182bpm 66cal
18) 1km - 4:00(4:00/km) 172/180bpm 66cal
19) 1km - 4:03(4:03/km) 172/178bpm 65cal
20) 1km - 4:01(4:01/km) 173/179bpm 66cal
21) 1km - 4:06(4:06/km) 171/176bpm 65cal
22) 1km - 4:08(4:08/km) 169/178bpm 63cal
23) 1km - 4:09(4:09/km) 171/179bpm 66cal
24) 1km - 4:10(4:10/km) 169/176bpm 62cal
25) 1km - 4:14(4:14/km) 169/175bpm 64cal
26) 1km - 4:24(4:24/km) 168/175bpm 64cal
27) 1km - 4:33(4:33/km) 166/173bpm 62cal
28) 1km - 4:36(4:36/km) 164/180bpm 54cal
29) 1km - 4:41(4:41/km) 163/174bpm 54cal
30) 1km - 4:49(4:49/km) 161/169bpm 50cal
31) 1km - 8:57(8:57/km) 132/164bpm 63cal
32) 1km - 5:27(5:27/km) 148/162bpm 35cal
33) 1km - 7:14(7:14/km) 136/160bpm 40cal
34) 1km - 6:21(6:21/km) 143/161bpm 34cal
35) 1km - 8:17(8:17/km) 134/167bpm 55cal
36) 1km - 7:21(7:21/km) 140/183bpm 60cal
37) 1km - 8:23(8:23/km) 133/172bpm 58cal
38) 1km - 7:46(7:46/km) 133/157bpm 52cal
39) 1km - 8:43(8:43/km) 127/157bpm 61cal
40) 1km - 7:05(7:05/km) 139/171bpm 64cal
41) 1km - 7:51(7:51/km) 131/162bpm 64cal
42) 1km - 7:00(7:00/km) 142/168bpm 66cal
43) 0.51km - 2:39(5:13/km) 150/162bpm 33cal
3:59 3:59 3:59 3:57 4:01 3:58 4:00 3:56 3:58 4:00 4:02 3:57 3:54 3:58 3:58 3:55 4:01 4:00 4:03 4:01 4:06 4:08 4:09 4:10 4:14 4:24 4:33 4:36 4:41 4:49 8:57 5:27 7:14 6:21 8:17 7:21 8:23 7:46 8:43 7:05 7:51 7:00 2:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:25 6:25 6:25 164 122-171 1051 202 184-208 7/4
2.00 12:48 6:23 6:23 171 164-176 1092 197 192-206 5/4
3.00 19:14 6:26 6:26 168 162-173 1081 195 182-198 4/7
4.00 25:38 6:24 6:24 169 163-177 1082 195 190-198 5/6
5.00 32:00 6:22 6:22 169 164-173 1076 194 192-196 4/3
6.00 38:22 6:22 6:22 170 165-174 1082 193 188-196 4/3
7.00 44:50 6:28 6:28 168 162-176 1086 192 186-196 5/6
8.00 51:10 6:20 6:20 172 165-181 1090 193 188-196 6/6
9.00 57:35 6:24 6:24 171 160-179 1096 190 182-194 4/5
10.00 1:03:54 6:20 6:20 173 166-181 1095 192 186-196 5/4
11.00 1:10:20 6:25 6:25 172 164-182 1105 190 184-194 6/4
12.00 1:16:48 6:29 6:29 172 156-178 1114 190 184-194 3/4
13.00 1:23:23 6:35 6:35 171 158-178 1125 190 186-192 5/5
14.00 1:30:02 6:39 6:39 170 160-179 1130 188 182-192 4/5
15.00 1:36:44 6:42 6:42 169 151-176 1133 187 180-190 5/4
16.00 1:43:39 6:55 6:55 168 161-175 1161 185 180-190 5/5
17.00 1:50:59 7:20 7:20 167 159-180 1225 182 176-186 4/4
18.00 1:58:28 7:29 7:29 163 156-174 1220 182 178-184 5/4
19.00 2:08:31 10:03 10:03 151 124-167 1517 163 70-184 3/2
20.00 2:19:34 11:04 11:04 139 117-161 1537 157 120-188 6/5
21.00 2:30:07 10:33 10:33 142 122-161 1498 169 130-182 4/6
22.00 2:41:48 11:41 11:41 141 120-183 1646 153 116-188 7/4
23.00 2:55:35 13:47 13:47 134 113-172 1847 139 38-188 6/8
24.00 3:09:03 13:29 13:29 130 117-157 1752 141 120-194 5/5
25.00 3:21:07 12:03 12:03 136 115-171 1640 150 122-194 6/5
26.00 3:32:30 11:23 11:23 143 116-168 1628 160 112-192 4/4
26.41 3:36:31 4:01 9:44 147 125-162 1431 170 130-192 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 188 22.7 2:39:24 7:02
    Walk 26.4 130 3.7 57:07 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 48.45% More
    800m 3:05 6:13 54.56% More
    1km 3:53 6:14 57.01% More
    Mile 6:18 6:18 60.73% More
    5k 19:41 6:20 66.01% More
    5 miles 31:52 6:22 66.57% More
    10k 39:36 6:22 67.05% More
    10 miles 1:03:52 6:23 68.77% More
    Half 1:24:00 6:25 69.22% More
    20 miles 2:19:33 6:59 65.52% More
    Mara 3:34:53 8:12 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 67.18
    5km 20:05 6:28 64.67
    5M 34:04 6:49 62.27
    10km 43:23 6:59 61.21
    10M 1:13:36 7:22 59.68
    Half 1:39:21 7:35 58.07
    20M 2:38:58 7:57 57.51
    Mara 3:34:35 8:11 56.81

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