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Sun 4th Oct 2020 at 8:00am by fish-erman friends

Run > General
  • Time
    3:21:15
  • Miles
    26.23
  • Min/mi
    7:40
  • Pacing
    91.3%
  • WAVA
    72.20
  • Stride(cm)
    106
  • Cals
    3032
  • Cadence
    198
  • BPM
    148
  • %MHR
    78
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/151bpm 106cal 8/10.43mph
2) 1m - 6:53(6:53/m) 149/154bpm 105cal 8.73/9.92mph
3) 1m - 6:57(6:57/m) 150/154bpm 107cal 8.64/9.23mph
4) 1m - 7:15(7:15/m) 151/156bpm 112cal 8.27/9.06mph
5) 1m - 7:30(7:30/m) 151/156bpm 117cal 8.01/9.33mph
6) 1m - 7:10(7:10/m) 149/152bpm 110cal 8.38/8.77mph
7) 1m - 7:12(7:12/m) 150/152bpm 112cal 8.33/9.08mph
8) 1m - 7:31(7:31/m) 151/153bpm 118cal 7.99/8.89mph
9) 1m - 7:24(7:24/m) 149/156bpm 112cal 8.11/9.02mph
10) 1m - 7:22(7:22/m) 149/151bpm 111cal 8.14/8.64mph
11) 1m - 7:20(7:20/m) 147/150bpm 110cal 8.18/8.93mph
12) 1m - 7:59(7:59/m) 149/153bpm 121cal 7.52/8.37mph
13) 1m - 7:30(7:30/m) 148/151bpm 113cal 8/8.83mph
14) 1m - 7:33(7:33/m) 148/150bpm 113cal 7.94/8.65mph
15) 1m - 7:37(7:37/m) 148/150bpm 114cal 7.87/8.56mph
16) 1m - 7:58(7:58/m) 150/153bpm 122cal 7.53/8.66mph
17) 1m - 7:32(7:32/m) 149/151bpm 114cal 7.96/9.63mph
18) 1m - 7:41(7:41/m) 148/149bpm 114cal 7.8/8.29mph
19) 1m - 8:02(8:02/m) 149/152bpm 122cal 7.47/8.58mph
20) 1m - 8:13(8:13/m) 149/153bpm 124cal 7.3/9.44mph
21) 1m - 7:58(7:58/m) 147/150bpm 118cal 7.53/8.08mph
22) 1m - 7:53(7:53/m) 148/150bpm 117cal 7.6/8.16mph
23) 1m - 8:34(8:34/m) 148/150bpm 128cal 7/7.87mph
24) 1m - 8:20(8:20/m) 147/152bpm 121cal 7.2/7.89mph
25) 1m - 8:08(8:08/m) 149/152bpm 122cal 7.38/7.91mph
26) 1m - 8:27(8:27/m) 147/150bpm 123cal 7.11/7.51mph
27) 0.23m - 1:47(7:42/m) 148/150bpm 26cal 7.79/8.06mph
7:30 6:53 6:57 7:15 7:30 7:10 7:12 7:31 7:24 7:22 7:20 7:59 7:30 7:33 7:37 7:58 7:32 7:41 8:02 8:13 7:58 7:53 8:34 8:20 8:08 8:27 1:47

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:29 7:29 7:29 136 77-151 1018 201 122-210
2.00 14:22 6:53 6:53 149 143-153 1025 204 194-208
3.00 21:18 6:57 6:57 150 145-154 1042 204 186-214
4.00 28:34 7:15 7:15 151 143-156 1095 203 194-208
5.00 36:03 7:30 7:30 151 145-155 1131 200 184-206
6.00 43:13 7:10 7:10 149 145-152 1067 201 186-206
7.00 50:25 7:12 7:12 150 148-152 1080 202 186-206
8.00 57:56 7:31 7:31 151 149-153 1135 200 184-208
9.00 1:05:19 7:24 7:24 149 146-155 1102 199 184-206
10.00 1:12:41 7:22 7:22 149 146-150 1098 199 100-204
11.00 1:20:02 7:20 7:20 147 142-150 1078 199 100-202
12.00 1:28:00 7:59 7:59 149 145-152 1188 199 182-202
13.00 1:35:30 7:30 7:30 148 144-151 1111 196 136-202
14.00 1:43:04 7:33 7:33 148 141-150 1118 198 100-202
15.00 1:50:41 7:37 7:37 148 146-150 1128 197 66-202
16.00 1:58:39 7:58 7:58 150 146-153 1195 199 194-202
17.00 2:06:12 7:32 7:32 149 146-150 1124 198 184-202
18.00 2:13:53 7:41 7:41 148 144-149 1137 197 182-202
19.00 2:21:55 8:02 8:02 149 147-152 1197 197 192-200
20.00 2:30:08 8:13 8:13 149 144-153 1225 197 192-200
21.00 2:38:06 7:58 7:58 147 144-150 1171 196 192-200
22.00 2:45:59 7:53 7:53 148 146-150 1168 194 182-198
23.00 2:54:33 8:34 8:34 148 145-150 1268 194 192-200
24.00 3:02:53 8:20 8:20 147 144-152 1224 194 190-200
25.00 3:11:01 8:08 8:08 149 144-151 1211 195 178-200
26.00 3:19:27 8:27 8:27 147 144-150 1241 192 186-200
26.23 3:21:15 1:48 7:44 148 145-150 1145 190 186-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 198 26.2 3:20:42 7:40
    Walk 0.3 113 0.1 33 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.86% More
    800m 3:20 6:42 61.67% More
    1km 4:11 6:44 63.90% More
    Mile 6:50 6:50 66.53% More
    5k 21:46 7:00 71.09% More
    5 miles 35:42 7:08 70.75% More
    10k 44:26 7:09 71.05% More
    10 miles 1:12:25 7:14 72.17% More
    Half 1:36:03 7:20 72.04% More
    20 miles 2:29:56 7:30 72.58% More
    Mara 3:20:55 7:40 72.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 86.24
    5km 18:38 6:00 83.03
    5M 31:41 6:20 79.72
    10km 40:22 6:30 78.22
    10M 1:08:38 6:52 76.15
    Half 1:32:46 7:05 74.02
    20M 2:28:43 7:26 73.17
    Mara 3:21:00 7:40 72.19

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