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Sun 4th Oct 2020 at 9:00am by 2old

Run > Race
  • Time
    3:14:47
  • Miles
    26.29
  • Min/mi
    7:25
  • Pacing
    95.8%
  • WAVA
    77.68
  • Stride(cm)
    131
  • Cals
    2723
  • Cadence
    166
  • BPM
    148
  • %MHR
    86
  • B/mi
    1096
  • Asc(m)
    202
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 134/148bpm 67cal 7.94/9.54mph
2) 1m - 7:30(7:30/m) 143/149bpm 64cal 8/8.2mph
3) 1m - 7:31(7:31/m) 142/147bpm 101cal 7.98/8.22mph
4) 1m - 7:26(7:26/m) 143/147bpm 108cal 8.07/9.1mph
5) 1m - 7:23(7:23/m) 146/150bpm 109cal 8.13/8.33mph
6) 1m - 7:25(7:25/m) 147/150bpm 109cal 8.09/8.85mph
7) 1m - 7:30(7:30/m) 148/155bpm 112cal 8/8.43mph
8) 1m - 7:19(7:19/m) 149/152bpm 109cal 8.21/8.47mph
9) 1m - 7:23(7:23/m) 147/154bpm 107cal 8.13/8.52mph
10) 1m - 7:25(7:25/m) 142/149bpm 98cal 8.08/8.72mph
11) 1m - 7:29(7:29/m) 146/151bpm 107cal 8.02/8.33mph
12) 1m - 7:30(7:30/m) 148/153bpm 110cal 7.99/9.02mph
13) 1m - 7:24(7:24/m) 150/153bpm 109cal 8.1/8.43mph
14) 1m - 7:28(7:28/m) 148/154bpm 105cal 8.03/10.96mph
15) 1m - 7:21(7:21/m) 146/150bpm 96cal 8.16/8.39mph
16) 1m - 7:24(7:24/m) 148/154bpm 102cal 8.11/8.77mph
17) 1m - 7:23(7:23/m) 150/152bpm 106cal 8.14/8.27mph
18) 1m - 7:29(7:29/m) 151/156bpm 109cal 8.01/8.27mph
19) 1m - 7:20(7:20/m) 151/154bpm 106cal 8.18/8.54mph
20) 1m - 7:16(7:16/m) 150/154bpm 103cal 8.26/9.77mph
21) 1m - 7:14(7:14/m) 151/155bpm 104cal 8.29/8.7mph
22) 1m - 7:25(7:25/m) 152/155bpm 108cal 8.08/8.39mph
23) 1m - 7:31(7:31/m) 152/157bpm 108cal 7.97/8.58mph
24) 1m - 7:29(7:29/m) 155/158bpm 113cal 8.01/8.5mph
25) 1m - 7:29(7:29/m) 154/158bpm 111cal 8.02/9.48mph
26) 1m - 7:09(7:09/m) 156/159bpm 110cal 8.39/9.46mph
27) 0.29m - 2:00(6:54/m) 160/162bpm 32cal 8.7/10.18mph
7:34 7:30 7:31 7:26 7:23 7:25 7:30 7:19 7:23 7:25 7:29 7:30 7:24 7:28 7:21 7:24 7:23 7:29 7:20 7:16 7:14 7:25 7:31 7:29 7:29 7:09 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 130 71-148 982 165 140-172 3/7
2.00 15:03 7:30 7:30 143 139-148 1072 167 164-174 4/12
3.00 22:34 7:31 7:31 142 138-147 1068 166 164-168 1/15
4.00 30:00 7:26 7:26 143 140-147 1063 166 162-170 3/12
5.00 37:23 7:23 7:23 146 142-150 1078 166 162-170 5/10
6.00 44:48 7:25 7:25 147 144-149 1090 165 142-170 2/8
7.00 52:18 7:30 7:30 148 143-155 1109 166 162-170 17/7
8.00 59:36 7:19 7:19 149 144-152 1089 166 162-172 10/6
9.00 1:06:59 7:23 7:23 147 141-153 1085 166 162-172 9/7
10.00 1:14:25 7:25 7:25 143 137-149 1061 165 162-170 3/14
11.00 1:21:53 7:29 7:29 146 143-151 1092 165 162-168 13/4
12.00 1:29:24 7:30 7:30 148 138-153 1111 165 136-172 10/4
13.00 1:36:48 7:24 7:24 150 147-153 1111 166 162-168 14/4
14.00 1:44:15 7:28 7:28 148 144-154 1104 166 162-170 8/8
15.00 1:51:37 7:22 7:22 146 143-149 1074 166 164-170 4/13
16.00 1:59:01 7:24 7:24 148 140-154 1095 165 162-172 5/10
17.00 2:06:24 7:23 7:23 150 147-152 1106 166 164-168 3/12
18.00 2:13:53 7:29 7:29 151 147-156 1130 165 162-168 16/4
19.00 2:21:13 7:20 7:20 151 143-154 1107 165 164-168 7/10
20.00 2:28:28 7:16 7:16 151 145-154 1097 165 158-172 5/8
21.00 2:35:43 7:14 7:14 151 148-155 1093 166 164-168 5/16
22.00 2:43:08 7:25 7:25 152 148-155 1128 166 162-170 7/2
23.00 2:50:40 7:32 7:32 152 134-156 1144 164 116-170 8/5
24.00 2:58:09 7:29 7:29 155 151-158 1160 165 138-168 15/6
25.00 3:05:37 7:29 7:29 154 150-157 1152 166 162-184 11/2
26.00 3:12:46 7:09 7:09 156 154-158 1115 168 164-170 4/14
26.29 3:14:47 2:01 6:56 160 157-161 1108 171 170-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 7:38
    17 1.7% 7:35

  • Cadence Distribution

    166 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 26.2 3:14:17 7:24
    Walk 0.3 133 0 30 12:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.70% More
    800m 3:27 6:57 61.44% More
    1km 4:19 6:57 64.00% More
    Mile 7:03 7:03 66.66% More
    5k 22:34 7:16 70.93% More
    5 miles 36:36 7:19 71.52% More
    10k 45:38 7:21 71.77% More
    10 miles 1:13:38 7:22 73.68% More
    Half 1:36:34 7:22 74.42% More
    20 miles 2:27:48 7:23 76.46% More
    Mara 3:14:04 7:24 77.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 77.22
    5km 20:15 6:31 79.06
    5M 33:32 6:42 78.06
    10km 42:13 6:48 77.58
    10M 1:09:55 7:00 77.60
    Half 1:33:05 7:06 76.61
    20M 2:25:46 7:17 77.53
    Mara 3:14:05 7:24 77.64
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