You can still access the old version of this page.

Sun 4th Oct 2020 at 8:00am by Brunski

Run > Race
  • Time
    2:48:50
  • Miles
    26.24
  • Min/mi
    6:26
  • Pacing
    95.6%
  • WAVA
    76.82
  • Stride(cm)
    140
  • Cals
    2952
  • Cadence
    179
  • BPM
    140
  • %MHR
    84.9
  • B/mi
    901
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 126/136bpm 114cal 8.86/9.91mph
2) 1m - 6:26(6:26/m) 128/132bpm 109cal 9.33/10.02mph
3) 1m - 6:31(6:31/m) 130/135bpm 112cal 9.21/9.37mph
4) 1m - 6:31(6:31/m) 131/137bpm 111cal 9.21/9.64mph
5) 1m - 6:28(6:28/m) 133/140bpm 114cal 9.29/9.66mph
6) 1m - 6:31(6:31/m) 137/144bpm 118cal 9.22/9.91mph
7) 1m - 6:27(6:27/m) 137/141bpm 116cal 9.3/9.89mph
8) 1m - 6:28(6:28/m) 138/142bpm 116cal 9.28/10.08mph
9) 1m - 6:21(6:21/m) 138/142bpm 114cal 9.45/9.81mph
10) 1m - 6:24(6:24/m) 139/144bpm 113cal 9.39/9.81mph
11) 1m - 6:22(6:22/m) 139/144bpm 112cal 9.41/9.93mph
12) 1m - 6:24(6:24/m) 141/145bpm 115cal 9.39/10.16mph
13) 1m - 6:13(6:13/m) 141/144bpm 109cal 9.64/10.06mph
14) 0.1m - 38(6:24/m) 141/142bpm 11cal 9.37/9.89mph
15) 1m - 6:18(6:18/m) 142/145bpm 113cal 9.51/10.16mph
16) 1m - 6:17(6:17/m) 144/147bpm 113cal 9.55/9.98mph
17) 1m - 6:18(6:18/m) 144/147bpm 110cal 9.53/9.87mph
18) 1m - 6:20(6:20/m) 144/147bpm 109cal 9.47/10.06mph
19) 1m - 6:20(6:20/m) 144/148bpm 110cal 9.48/9.93mph
20) 1m - 6:19(6:19/m) 145/149bpm 110cal 9.49/10.06mph
21) 1m - 6:18(6:18/m) 146/150bpm 110cal 9.52/9.73mph
22) 0.1m - 38(6:17/m) 146/149bpm 11cal 9.54/9.62mph
23) 1m - 6:18(6:18/m) 147/154bpm 113cal 9.52/10.08mph
24) 1m - 6:34(6:34/m) 146/150bpm 113cal 9.15/9.75mph
25) 1m - 6:32(6:32/m) 145/150bpm 109cal 9.18/9.54mph
26) 1m - 6:34(6:34/m) 147/151bpm 115cal 9.14/9.68mph
27) 1m - 6:39(6:39/m) 146/150bpm 112cal 9.02/9.48mph
28) 1m - 6:40(6:40/m) 147/152bpm 116cal 8.99/9.33mph
29) 0.04m - 15(5:55/m) 148/149bpm 4cal 10.13/9.46mph
6:46 6:26 6:31 6:31 6:28 6:31 6:27 6:28 6:21 6:24 6:22 6:24 6:13 38 6:18 6:17 6:18 6:20 6:20 6:19 6:18 38 6:18 6:34 6:32 6:34 6:39 6:40 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 125 87-136 846 173 98-184 6/7
2.00 13:12 6:26 6:26 128 124-132 823 177 168-180 8/6
3.00 19:43 6:31 6:31 130 124-134 847 177 174-180 7/8
4.00 26:13 6:30 6:30 130 125-136 845 178 168-184 5/8
5.00 32:41 6:28 6:28 133 128-140 861 179 164-190 9/4
6.00 39:12 6:31 6:31 137 130-144 892 179 168-184 5/8
7.00 45:39 6:27 6:27 137 133-140 884 180 174-190 6/6
8.00 52:07 6:28 6:28 138 134-142 892 180 174-190 7/5
9.00 58:27 6:21 6:21 138 135-142 876 179 172-188 4/10
10.00 1:04:51 6:24 6:24 139 136-144 888 180 176-190 8/5
11.00 1:11:13 6:22 6:22 139 134-143 886 179 172-186 4/6
12.00 1:17:37 6:24 6:24 141 138-145 901 179 168-186 5/7
13.00 1:23:50 6:14 6:14 140 136-144 872 180 174-184 9/7
14.00 1:30:10 6:19 6:19 142 139-144 897 181 172-192 5/8
15.00 1:36:24 6:15 6:15 143 140-147 893 181 172-186 5/7
16.00 1:42:43 6:18 6:18 144 141-147 908 181 170-192 8/6
17.00 1:49:02 6:20 6:20 144 141-147 911 181 168-190 5/10
18.00 1:55:24 6:22 6:22 144 142-148 916 181 174-186 9/6
19.00 2:01:44 6:19 6:19 145 142-148 917 181 176-186 6/8
20.00 2:08:04 6:20 6:20 146 143-150 925 181 174-196 5/6
21.00 2:14:19 6:15 6:15 147 144-154 920 180 176-186 10/4
22.00 2:20:49 6:30 6:30 146 141-151 950 179 172-186 4/6
23.00 2:27:23 6:34 6:34 146 142-150 958 178 172-186 8/8
24.00 2:33:55 6:31 6:31 147 142-150 958 178 168-182 9/6
25.00 2:40:37 6:42 6:42 146 144-150 978 177 168-188 4/7
26.00 2:47:17 6:40 6:40 147 144-152 980 178 160-188 9/8
26.24 2:48:50 1:33 6:27 148 146-151 955 177 172-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.95% More
    800m 3:03 6:08 60.24% More
    1km 3:50 6:09 62.75% More
    Mile 6:11 6:11 66.37% More
    5k 19:27 6:16 71.71% More
    5 miles 31:25 6:17 72.13% More
    10k 39:07 6:18 72.30% More
    10 miles 1:03:05 6:19 74.02% More
    Half 1:22:50 6:19 74.55% More
    20 miles 2:07:28 6:22 76.17% More
    Mara 2:48:34 6:26 76.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 86.02
    5km 16:27 5:18 84.76
    5M 27:39 5:32 81.96
    10km 35:03 5:38 80.68
    10M 58:55 5:54 79.26
    Half 1:19:07 6:02 77.45
    20M 2:05:32 6:17 77.35
    Mara 2:48:33 6:26 76.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here