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Sun 4th Oct 2020 at 7:00am by Moley73

Run > Race
  • Time
    3:10:34
  • Miles
    26.22
  • Min/mi
    7:16
  • Pacing
    85%
  • WAVA
    68.72
  • Stride(cm)
    119
  • Cals
    2663
  • Cadence
    186
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1099
  • Asc(m)
    219
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 143/151bpm 105cal 7.84/9.54mph
2) 1m - 7:11(7:11/m) 148/152bpm 101cal 8.36/9.62mph
3) 1m - 7:01(7:01/m) 146/149bpm 98cal 8.55/9.56mph
4) 1m - 6:53(6:53/m) 146/149bpm 96cal 8.71/9.58mph
5) 1m - 7:03(7:03/m) 146/150bpm 98cal 8.52/9.37mph
6) 1m - 7:19(7:19/m) 148/151bpm 103cal 8.19/8.66mph
7) 1m - 7:41(7:41/m) 145/151bpm 102cal 7.81/9.35mph
8) 1m - 7:06(7:06/m) 146/148bpm 96cal 8.45/8.91mph
9) 1m - 8:09(8:09/m) 143/151bpm 98cal 7.36/8.81mph
10) 1m - 7:07(7:07/m) 151/159bpm 100cal 8.44/9.35mph
11) 1m - 7:09(7:09/m) 151/156bpm 101cal 8.4/8.89mph
12) 1m - 7:02(7:02/m) 149/152bpm 95cal 8.53/9.5mph
13) 1m - 7:20(7:20/m) 146/150bpm 90cal 8.18/9.39mph
14) 1m - 7:01(7:01/m) 152/155bpm 97cal 8.56/9.14mph
15) 1m - 7:11(7:11/m) 152/157bpm 100cal 8.35/8.95mph
16) 1m - 7:04(7:04/m) 151/155bpm 96cal 8.5/9mph
17) 1m - 7:10(7:10/m) 152/157bpm 99cal 8.36/8.97mph
18) 1m - 7:53(7:53/m) 153/159bpm 105cal 7.61/9.48mph
19) 1m - 7:09(7:09/m) 157/162bpm 104cal 8.39/9.5mph
20) 1m - 7:08(7:08/m) 159/163bpm 107cal 8.41/9.12mph
21) 1m - 7:14(7:14/m) 156/161bpm 105cal 8.29/9.14mph
22) 1m - 6:57(6:57/m) 156/161bpm 99cal 8.64/9.18mph
23) 1m - 7:20(7:20/m) 160/163bpm 111cal 8.18/9.16mph
24) 1m - 7:13(7:13/m) 160/162bpm 109cal 8.32/8.91mph
25) 1m - 7:15(7:15/m) 160/164bpm 110cal 8.27/8.81mph
26) 1m - 7:36(7:36/m) 158/162bpm 112cal 7.89/8.39mph
27) 0.22m - 1:44(7:43/m) 159/161bpm 26cal 7.77/8.01mph
7:39 7:11 7:01 6:53 7:03 7:19 7:41 7:06 8:09 7:07 7:09 7:02 7:20 7:01 7:11 7:04 7:10 7:53 7:09 7:08 7:14 6:57 7:20 7:13 7:15 7:36 1:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 143 70-151 1096 177 124-184 23/2
2.00 14:51 7:11 7:11 148 143-152 1063 182 178-184 15/7
3.00 21:52 7:01 7:01 146 143-149 1024 183 180-186 4/7
4.00 28:45 6:53 6:53 146 143-149 1006 183 182-186 1/13
5.00 35:48 7:03 7:03 146 143-150 1028 183 180-186 4/17
6.00 43:07 7:19 7:19 148 145-151 1084 182 158-194 9/2
7.00 50:48 7:41 7:41 145 127-151 1114 182 114-192 7/9
8.00 57:54 7:06 7:06 146 144-148 1037 184 182-190 3/5
9.00 1:06:03 8:09 8:09 143 115-151 1166 184 62-192 9/5
10.00 1:13:10 7:07 7:07 151 142-159 1074 187 184-190 21/11
11.00 1:20:18 7:09 7:09 151 148-156 1079 187 184-190 16/0
12.00 1:27:20 7:02 7:02 149 144-152 1047 187 186-190 4/7
13.00 1:34:40 7:20 7:20 146 130-150 1070 187 128-190 0/21
14.00 1:41:41 7:01 7:01 152 148-155 1066 188 184-194 7/11
15.00 1:48:52 7:11 7:11 152 148-157 1091 186 166-190 6/4
16.00 1:55:55 7:04 7:04 151 148-155 1066 187 182-188 7/8
17.00 2:03:06 7:10 7:10 152 149-157 1090 188 184-192 6/3
18.00 2:10:59 7:53 7:53 153 132-159 1207 186 102-194 14/4
19.00 2:18:08 7:09 7:09 157 150-162 1123 189 184-192 16/11
20.00 2:25:16 7:08 7:08 159 152-163 1135 190 186-194 9/3
21.00 2:32:30 7:14 7:14 156 149-161 1128 189 120-192 3/7
22.00 2:39:27 6:57 6:57 156 151-161 1083 189 186-192 3/21
23.00 2:46:47 7:20 7:20 160 157-163 1173 189 186-194 9/10
24.00 2:54:01 7:14 7:14 160 156-162 1157 187 140-190 2/8
25.00 3:01:16 7:15 7:15 160 157-164 1161 187 184-192 6/7
26.00 3:08:51 7:35 7:35 158 155-162 1198 186 180-190 6/4
26.22 3:10:35 1:44 7:45 159 157-161 1232 186 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 7:45
    21 2.0% 7:20
    21 2.0% 7:22
    17 1.0% 7:15

  • Cadence Distribution

    186 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 26.2 3:08:03 7:10
    Walk 0.3 117 0 34 36:57
    Still 1.0 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.56% More
    800m 3:18 6:37 57.35% More
    1km 4:09 6:40 59.85% More
    Mile 6:48 6:48 62.76% More
    5k 21:43 6:59 65.69% More
    5 miles 35:15 7:03 65.89% More
    10k 44:10 7:07 65.60% More
    10 miles 1:11:36 7:10 66.38% More
    Half 1:34:02 7:11 67.21% More
    20 miles 2:24:34 7:14 67.75% More
    Mara 3:10:20 7:16 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 76.63
    5km 18:59 6:07 75.14
    5M 31:45 6:21 73.15
    10km 40:10 6:28 72.14
    10M 1:07:12 6:43 70.73
    Half 1:29:59 6:52 69.66
    20M 2:22:12 7:07 68.88
    Mara 3:10:25 7:16 68.71
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