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Sat 3rd Oct 2020 at 12:00pm by flanker

Run > General
  • Time
    1:47:07
  • Miles
    8.99
  • Min/mi
    11:55
  • Pacing
    63.3%
  • WAVA
    40.77
  • Stride(cm)
    83
  • Cals
    1160
  • Cadence
    163
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1584
  • Asc(m)
    456
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 123/144bpm 106cal
2) 1m - 14:29(14:29/m) 113/149bpm 114cal
3) 1m - 16:22(16:22/m) 117/152bpm 124cal
4) 1m - 11:40(11:40/m) 126/143bpm 112cal
5) 1m - 12:02(12:02/m) 134/153bpm 130cal
6) 1m - 11:31(11:31/m) 145/156bpm 149cal
7) 1m - 10:36(10:36/m) 148/167bpm 133cal
8) 1m - 11:31(11:31/m) 150/163bpm 155cal
9) 0.99m - 9:11(9:19/m) 158/169bpm 137cal
9:46 14:29 16:22 11:40 12:02 11:31 10:36 11:31 9:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 106 76-115 1022 182 94-190 3/2
0.50 4:48 2:23 9:32 118 110-129 1126 184 178-188 3/6
0.75 7:12 2:24 9:38 130 125-134 1252 181 92-188 5/0
1.00 9:45 2:33 10:10 135 128-144 1373 181 30-186 10/3
1.25 12:53 3:08 12:32 136 115-142 1705 161 110-186 34/0
1.50 17:25 4:32 18:10 97 83-115 1762 118 106-126 34/0
1.75 21:27 4:01 16:06 102 85-134 1642 128 110-248 38/0
2.00 24:13 2:47 11:06 131 85-149 1455 182 174-194 9/3
2.25 27:48 3:34 14:17 137 115-152 1958 145 84-194 27/0
2.50 33:04 5:16 21:04 105 86-131 2212 111 98-120 58/0
2.75 36:41 3:38 14:30 117 88-139 1697 142 84-194 47/16
3.00 40:36 3:54 15:38 114 93-133 1782 148 82-190 32/8
3.25 43:42 3:06 12:24 124 107-138 1537 168 84-194 2/27
3.50 45:37 1:55 7:41 133 128-138 1023 187 176-200 3/24
3.75 49:56 4:19 17:15 119 81-142 2053 166 88-198 2/21
4.00 52:15 2:20 9:19 135 108-143 1257 181 174-190 0/25
4.25 55:09 2:54 11:36 137 132-142 1588 173 88-186 18/14
4.50 58:37 3:27 13:50 127 112-141 1756 151 88-184 28/0
4.75 1:01:34 2:57 11:50 130 109-149 1537 159 118-186 22/7
5.00 1:04:18 2:44 10:55 143 134-153 1561 174 90-186 7/3
5.25 1:06:56 2:38 10:33 143 128-151 1508 167 90-190 3/27
5.50 1:09:37 2:41 10:43 151 144-155 1619 174 90-188 0/39
5.75 1:12:43 3:06 12:25 141 127-154 1750 159 74-182 0/32
6.00 1:15:48 3:05 12:21 144 125-156 1779 161 90-186 2/6
6.25 1:18:32 2:44 10:54 146 138-152 1592 174 90-188 2/26
6.50 1:20:52 2:20 9:20 158 149-166 1475 178 170-186 0/25
6.75 1:22:57 2:05 8:22 159 153-167 1329 183 176-194 0/27
7.00 1:26:25 3:27 13:49 137 119-159 1894 148 114-188 13/1
7.25 1:29:00 2:36 10:22 148 134-158 1535 180 174-186 8/3
7.50 1:31:42 2:41 10:46 152 146-159 1636 173 92-188 0/35
7.75 1:35:10 3:28 13:53 148 130-162 2056 171 84-194 0/28
8.00 1:37:55 2:45 11:01 154 146-163 1696 176 88-244 2/8
8.25 1:40:17 2:22 9:27 156 151-160 1475 182 176-188 1/6
8.50 1:42:37 2:20 9:21 154 150-159 1439 184 176-190 4/1
8.75 1:44:57 2:20 9:21 163 158-169 1523 182 176-186 1/4
8.99 1:47:07 2:10 9:10 161 157-169 1475 185 96-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    278 11.5% 16:03
    72 8.2% 11:09
    19 3.6% 9:21
    16 1.8% 10:02

  • Cadence Distribution

    163 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 181 7.4 1:14:22 10:02
    Walk 27.6 115 1.6 29:32 18:44
    Still 3.0 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.43% More
    800m 4:00 8:04 48.38% More
    1km 5:17 8:30 48.29% More
    Mile 9:18 9:18 47.12% More
    5k 32:43 10:32 44.64% More
    5 miles 54:56 10:59 43.33% More
    10k 1:10:11 11:18 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.98
    5km 31:54 10:16 45.79
    5M 54:53 10:59 43.37
    10km 1:10:18 11:19 42.26
    10M 2:00:56 12:06 40.32
    Half 2:44:32 12:34 39.10
    20M 4:26:32 13:20 37.74
    Mara 6:02:36 13:50 37.07
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