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Sat 3rd Oct 2020 at 12:00pm by KinkyS

Run > Race
  • Time
    1:47:04
  • Miles
    8.97
  • Min/mi
    11:56
  • Pacing
    70.6%
  • WAVA
    41.45
  • Stride(cm)
    82
  • Cals
    1156
  • Cadence
    165
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1895
  • Asc(m)
    454
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 153/165bpm 114cal
2) 1m - 14:27(14:27/m) 157/175bpm 164cal
3) 1m - 17:25(17:25/m) 163/181bpm 196cal
4) 1m - 10:53(10:53/m) 162/178bpm 127cal
5) 1m - 12:07(12:07/m) 158/165bpm 129cal
6) 1m - 11:27(11:27/m) 154/167bpm 106cal
7) 1m - 10:35(10:35/m) 156/164bpm 100cal
8) 1m - 11:18(11:18/m) 161/175bpm 118cal
9) 0.97m - 8:59(9:16/m) 163/174bpm 102cal
9:53 14:27 17:25 10:53 12:07 11:27 10:35 11:18 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 139 108-159 1362 183 174-190 2/2
0.50 4:49 2:22 9:28 159 151-165 1505 183 174-188 3/5
0.75 7:17 2:28 9:51 156 152-161 1536 179 174-186 5/0
1.00 9:53 2:37 10:27 158 153-161 1652 175 168-186 10/3
1.25 13:09 3:15 13:00 158 155-162 2055 153 118-178 32/0
1.50 17:31 4:23 17:32 152 147-158 2665 123 114-130 34/1
1.75 21:35 4:03 16:12 157 152-173 2544 132 116-182 38/0
2.00 24:20 2:46 11:02 165 154-175 1821 175 172-182 9/3
2.25 27:55 3:35 14:21 161 157-166 2311 150 108-180 25/0
2.50 33:13 5:18 21:10 163 160-167 3450 113 98-124 59/0
2.75 37:01 3:48 15:12 167 149-181 2539 156 100-184 48/19
3.00 41:45 4:44 18:55 161 144-174 3046 143 90-184 35/7
3.25 45:31 3:46 15:03 167 156-178 2514 170 82-188 2/23
3.50 47:56 2:25 9:40 166 160-172 1604 180 174-186 4/23
3.75 50:10 2:14 8:57 161 155-164 1442 181 174-188 0/24
4.00 52:38 2:28 9:51 152 146-156 1496 181 172-188 0/28
4.25 55:27 2:50 11:19 158 150-162 1788 176 170-184 18/9
4.50 59:02 3:35 14:20 160 155-165 2292 150 118-182 27/0
4.75 1:01:50 2:48 11:13 156 150-163 1749 168 122-186 22/7
5.00 1:04:44 2:54 11:36 156 149-160 1810 170 116-188 9/2
5.25 1:07:22 2:37 10:29 158 146-167 1656 182 166-206 2/26
5.50 1:10:16 2:54 11:36 156 150-162 1809 179 162-196 0/39
5.75 1:13:09 2:53 11:32 148 138-159 1708 176 154-184 0/33
6.00 1:16:12 3:03 12:11 156 152-160 1902 167 114-188 2/7
6.25 1:18:54 2:42 10:49 157 153-164 1698 183 172-196 2/26
6.50 1:21:07 2:13 8:52 160 154-164 1419 182 176-192 0/27
6.75 1:23:18 2:11 8:46 155 149-162 1359 184 178-194 0/24
7.00 1:26:47 3:29 13:54 153 146-163 2127 153 80-192 14/1
7.25 1:29:30 2:44 10:54 161 156-171 1756 175 158-184 7/3
7.50 1:32:43 3:12 12:49 165 153-175 2116 171 150-186 0/37
7.75 1:35:39 2:56 11:44 156 146-164 1831 180 146-192 0/27
8.00 1:38:05 2:26 9:45 160 157-169 1560 180 172-186 2/6
8.25 1:40:30 2:25 9:40 164 156-173 1585 181 172-190 1/5
8.50 1:42:52 2:22 9:27 161 158-165 1520 181 176-184 4/1
8.75 1:45:16 2:24 9:37 163 159-167 1566 181 172-188 2/4
8.97 1:47:05 1:49 8:18 166 160-174 1379 185 180-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 12.4% 15:53
    71 7.2% 10:18
    28 19.1% 16:13
    19 3.6% 9:31
    16 1.7% 10:12

  • Cadence Distribution

    165 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 178 7.7 1:21:37 10:39
    Walk 23.4 119 1.3 25:01 19:07
    Still 0.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 43.06% More
    800m 4:21 8:46 45.37% More
    1km 5:41 9:10 45.21% More
    Mile 9:15 9:15 47.27% More
    5k 32:33 10:29 45.69% More
    5 miles 54:44 10:57 44.30% More
    10k 1:10:00 11:16 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.80
    5km 33:40 10:50 44.18
    5M 56:35 11:19 42.85
    10km 1:11:44 11:33 42.22
    10M 2:00:33 12:03 41.31
    Half 2:41:51 12:21 40.65
    20M 4:16:48 12:50 39.98
    Mara 5:44:48 13:10 39.33
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