or for an ad-free Fetcheveryone experience!

Sat 3rd Oct 2020 at 7:00am by Sigh

Run > parkrun
  • Time
    31:31
  • Miles
    3.11
  • Min/mi
    10:08
  • Pacing
    93.4%
  • WAVA
    47.20
  • Stride(cm)
    97
  • Cals
    407
  • Cadence
    164
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1466
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Fake parkrun # 28
6:22 6:02 6:10 6:31 6:25 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 122 103-133 1247 163 142-168 2/3
0.25 2:35 1:18 10:26 135 134-136 1409 163 158-164 3/3
0.38 3:51 1:16 10:07 135 131-137 1366 158 98-168 1/7
0.50 5:05 1:14 9:51 137 132-144 1350 164 128-178 3/3
0.63 6:23 1:18 10:25 143 142-146 1490 165 160-168 1/3
0.75 7:32 1:09 9:14 144 141-149 1329 168 166-170 1/4
0.88 8:47 1:15 9:58 148 147-150 1475 165 164-168 1/1
1.00 10:03 1:16 10:06 147 144-149 1484 166 162-168 4/5
1.13 11:17 1:14 9:55 146 143-149 1448 165 162-168 2/2
1.25 12:28 1:11 9:26 149 147-151 1405 166 164-168 3/1
1.38 13:42 1:15 9:57 149 147-149 1483 165 160-166 1/2
1.50 14:54 1:12 9:35 148 146-150 1418 166 164-168 2/1
1.63 16:10 1:16 10:04 148 146-151 1490 165 164-168 1/3
1.75 17:22 1:13 9:42 146 145-147 1416 165 162-166 1/2
1.88 18:40 1:18 10:21 148 146-149 1531 165 158-168 2/1
2.00 20:02 1:22 10:57 151 148-153 1654 165 162-168 6/0
2.13 21:24 1:22 10:54 147 145-151 1603 158 110-166 0/3
2.25 22:39 1:15 9:59 148 144-150 1478 165 162-166 3/2
2.38 23:56 1:18 10:20 146 143-149 1510 165 162-166 6/5
2.50 25:13 1:16 10:11 151 149-152 1539 166 164-170 4/1
2.63 26:31 1:19 10:28 150 146-152 1571 165 162-166 3/3
2.75 27:44 1:13 9:43 146 144-147 1418 166 162-168 2/4
2.88 29:06 1:22 10:58 149 145-153 1635 164 158-168 7/1
3.00 30:27 1:20 10:43 149 147-152 1596 165 162-168 2/2
3.11 31:31 1:04 9:50 150 149-152 1474 166 164-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.1 31:19 10:07
    Walk 0.6 126 0 12 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.19% More
    800m 4:48 9:40 41.00% More
    1km 6:01 9:41 42.69% More
    Mile 9:46 9:46 44.69% More
    5k 31:29 10:08 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.07
    5km 31:29 10:08 47.15
    5M 52:08 10:26 46.40
    10km 1:05:38 10:34 46.04
    10M 1:48:42 10:52 45.97
    Half 2:24:43 11:03 45.35
    20M 3:46:37 11:20 45.89
    Mara 5:01:44 11:31 45.95

Fetch Miles

9:47 Fillybrooks (South)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here