or for an ad-free Fetcheveryone experience!

Sun 27th Sep 2020 at 10:00am by Hills of Death (HOD)

Run > Tempo
  • Time
    51:53
  • Miles
    6.24
  • Min/mi
    8:19
  • Pacing
    96.9%
  • WAVA
    57.51
  • Stride(cm)
    115
  • Cals
    706
  • Cadence
    169
  • BPM
    147
  • %MHR
    80
  • B/mi
    1224
  • Asc(m)
    129
  • Surface
    Mixed

Notes & Comments

10k with Martin at zone 3
8:13 8:13 8:24 8:16 8:28 8:23 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 112 73-135 923 171 168-182 3/2
0.50 4:05 2:01 8:06 135 130-142 1093 170 166-174 2/4
0.75 6:10 2:05 8:21 137 133-142 1144 171 166-178 4/4
1.00 8:12 2:01 8:06 138 130-144 1118 172 166-180 6/4
1.25 10:13 2:01 8:03 140 134-146 1127 172 164-178 2/3
1.50 12:15 2:03 8:11 145 140-150 1186 169 166-172 7/5
1.75 14:20 2:05 8:19 147 143-150 1222 170 164-176 6/6
2.00 16:25 2:05 8:22 149 147-153 1246 171 166-178 6/4
2.25 18:29 2:03 8:13 149 145-154 1225 169 166-174 6/7
2.50 20:38 2:09 8:36 150 144-154 1289 167 162-174 7/6
2.75 22:44 2:06 8:24 149 143-154 1253 167 164-170 6/7
3.00 24:49 2:06 8:23 150 145-153 1258 168 164-174 3/6
3.25 26:56 2:07 8:27 151 148-153 1275 168 164-174 4/3
3.50 28:58 2:02 8:08 147 138-153 1195 169 166-174 3/3
3.75 31:03 2:05 8:19 154 151-156 1280 168 164-174 6/6
4.00 33:06 2:03 8:11 154 152-159 1261 168 164-174 4/4
4.25 35:10 2:04 8:17 155 153-156 1284 168 166-172 7/8
4.50 37:16 2:06 8:23 155 153-157 1300 169 164-176 6/6
4.75 39:23 2:07 8:28 154 150-159 1303 169 164-172 8/8
5.00 41:33 2:11 8:43 157 152-158 1369 167 164-172 3/2
5.25 43:42 2:09 8:34 154 151-157 1320 167 164-170 3/5
5.50 45:49 2:07 8:30 154 151-157 1308 167 164-174 6/5
5.75 47:52 2:03 8:11 153 148-157 1253 165 164-168 4/9
6.00 49:56 2:04 8:16 155 153-158 1281 165 164-168 4/3
6.24 51:52 1:56 7:53 159 154-162 1254 167 164-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.99% More
    800m 4:00 8:03 48.40% More
    1km 5:02 8:05 50.28% More
    Mile 8:08 8:08 52.79% More
    5k 25:43 8:17 56.81% More
    5 miles 41:32 8:18 57.27% More
    10k 51:36 8:18 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.92
    5km 24:07 7:46 60.58
    5M 40:40 8:08 58.50
    10km 51:39 8:19 57.52
    10M 1:27:07 8:43 56.37
    Half 1:57:12 8:57 55.02
    20M 3:06:33 9:20 54.77
    Mara 4:10:59 9:35 54.28

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here