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Sun 27th Sep 2020 at 10:00am by Akkers

Run > Race
  • Time
    1:41:48
  • Miles
    13.12
  • Min/mi
    7:46
  • Pacing
    94.8%
  • WAVA
    59.26
  • Stride(cm)
    120
  • Cals
    1329
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.7
  • B/mi
    1280
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 132/141bpm 50cal 7.53/8.7mph
2) 0.62m - 4:50(7:47/m) 141/153bpm 54cal 7.72/8.01mph
3) 0.62m - 5:00(8:03/m) 153/169bpm 60cal 7.45/7.74mph
4) 0.62m - 5:02(8:07/m) 161/167bpm 63cal 7.4/7.7mph
5) 0.62m - 4:53(7:51/m) 164/174bpm 63cal 7.64/7.83mph
6) 0.62m - 4:47(7:41/m) 164/170bpm 61cal 7.81/8.04mph
7) 0.62m - 4:52(7:51/m) 164/167bpm 63cal 7.65/7.97mph
8) 0.62m - 5:02(8:06/m) 164/169bpm 64cal 7.41/7.66mph
9) 0.62m - 4:53(7:52/m) 163/166bpm 62cal 7.63/7.89mph
10) 0.62m - 4:46(7:41/m) 163/167bpm 61cal 7.81/8.08mph
11) 0.62m - 4:57(7:58/m) 170/176bpm 67cal 7.53/7.74mph
12) 0.62m - 4:53(7:51/m) 170/175bpm 65cal 7.63/8.27mph
13) 0.62m - 4:47(7:41/m) 166/173bpm 62cal 7.8/8.12mph
14) 0.62m - 4:47(7:43/m) 169/177bpm 64cal 7.78/8.08mph
15) 0.62m - 4:58(8:00/m) 172/179bpm 68cal 7.5/7.81mph
16) 0.62m - 4:52(7:50/m) 174/180bpm 68cal 7.66/8.14mph
17) 0.62m - 4:32(7:19/m) 173/177bpm 62cal 8.21/8.56mph
18) 0.62m - 4:32(7:18/m) 174/179bpm 63cal 8.22/8.5mph
19) 0.62m - 4:52(7:51/m) 178/201bpm 70cal 7.65/8.14mph
20) 0.62m - 4:50(7:47/m) 178/183bpm 71cal 7.71/8.31mph
21) 0.62m - 4:19(6:57/m) 177/186bpm 62cal 8.63/9.96mph
22) 0.07m - 24(5:45/m) 175/183bpm 6cal 10.44/10.25mph
4:57 4:50 5:00 5:02 4:53 4:47 4:52 5:02 4:53 4:46 4:57 4:53 4:47 4:47 4:58 4:52 4:32 4:32 4:52 4:50 4:19 24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 129 90-140 1032 173 118-186 5/1
1.00 7:52 3:52 7:44 140 135-153 1082 173 170-180 1/4
1.50 11:49 3:57 7:55 146 135-163 1156 173 168-180 0/5
2.00 15:51 4:02 8:03 158 151-168 1273 172 166-178 4/2
2.50 19:57 4:06 8:11 161 157-168 1318 171 166-174 8/3
3.00 23:51 3:55 7:49 164 161-173 1282 172 170-174 3/1
3.50 27:45 3:54 7:48 163 161-166 1270 171 168-174 0/6
4.00 31:37 3:52 7:43 164 160-169 1266 171 168-176 2/5
4.50 35:37 4:00 8:01 165 162-167 1321 173 170-184 3/2
5.00 39:37 4:00 8:00 163 150-168 1303 171 168-176 8/3
5.50 43:33 3:57 7:53 163 161-166 1286 170 166-174 2/0
6.00 47:24 3:51 7:42 163 160-166 1254 170 168-174 0/6
6.50 51:21 3:56 7:53 167 161-175 1316 173 170-182 3/4
7.00 55:19 3:59 7:58 170 166-176 1353 172 170-176 5/2
7.50 59:13 3:53 7:47 169 163-175 1315 173 170-180 6/3
8.00 1:03:06 3:53 7:45 166 160-173 1287 172 170-174 1/3
8.50 1:06:56 3:50 7:40 168 164-174 1289 171 92-180 0/5
9.00 1:10:56 4:00 8:00 172 163-179 1377 173 170-182 4/2
9.50 1:14:53 3:58 7:55 172 167-178 1362 172 170-180 6/2
10.00 1:18:44 3:51 7:42 174 171-180 1341 174 170-180 6/2
10.50 1:22:23 3:39 7:18 173 167-177 1263 173 172-180 0/5
11.00 1:26:03 3:39 7:18 174 171-179 1271 173 170-182 0/5
11.50 1:29:47 3:44 7:29 179 169-201 1339 175 172-180 3/2
12.00 1:33:52 4:05 8:11 177 173-182 1448 177 170-184 8/3
12.50 1:37:38 3:45 7:30 177 174-182 1329 176 172-182 2/1
13.00 1:41:08 3:30 7:01 178 174-184 1248 177 170-184 1/6
13.12 1:41:50 42 5:53 178 170-185 1048 188 184-192 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 201 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 13.1 1:41:38 7:46
    Walk 0.2 109 0 12 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.68% More
    800m 3:18 6:38 54.23% More
    1km 4:13 6:48 55.40% More
    Mile 7:00 7:00 57.23% More
    5k 23:00 7:24 59.28% More
    5 miles 37:52 7:34 58.48% More
    10k 47:16 7:36 58.42% More
    10 miles 1:17:02 7:42 59.17% More
    Half 1:41:40 7:46 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.31
    5km 22:07 7:07 61.64
    5M 36:37 7:19 60.46
    10km 46:06 7:25 59.90
    10M 1:16:20 7:38 59.70
    Half 1:41:38 7:45 58.83
    20M 2:39:10 7:58 59.52
    Mara 3:31:54 8:05 59.61

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