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Sun 27th Sep 2020 at 10:00am by boyband6666

Run > Race
  • Time
    16:12
  • Miles
    3.11
  • Min/mi
    5:13
  • Pacing
    92.8%
  • WAVA
    80.77
  • Stride(cm)
    186
  • Cals
    295
  • Cadence
    166
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    866
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.47m - 12:56(5:14/m) 165/170bpm 233cal 11.47/14.92mph
2) 0.64m - 3:16(5:06/m) 170/173bpm 62cal 11.76/13.67mph
12:56 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:47 144 116-159 689 180 142-192 0/5
0.25 1:12 36 4:48 160 158-163 768 175 172-188 2/4
0.38 1:50 38 5:04 163 162-165 825 174 170-184 1/2
0.50 2:27 37 4:59 165 163-166 823 174 168-190 2/2
0.63 3:06 38 5:07 165 164-166 845 169 168-170 5/3
0.75 3:44 38 5:08 166 164-167 851 169 166-180 3/3
0.88 4:26 42 5:38 166 165-167 937 167 164-168 2/1
1.00 5:01 34 4:34 165 164-167 752 168 166-170 0/8
1.13 5:40 40 5:18 166 165-168 880 167 164-172 6/0
1.25 6:19 39 5:09 167 166-168 861 166 164-172 2/3
1.38 6:59 40 5:17 167 166-168 882 163 162-166 2/2
1.50 7:40 41 5:30 166 165-167 914 165 162-168 0/5
1.63 8:20 40 5:21 167 166-168 895 167 162-182 6/5
1.75 9:00 40 5:21 167 166-169 893 165 162-172 3/1
1.88 9:38 37 4:59 168 167-169 837 163 160-168 1/2
2.00 10:22 44 5:52 168 167-169 987 164 160-168 8/0
2.13 11:05 43 5:43 169 168-170 966 163 160-166 3/3
2.25 11:45 40 5:20 168 166-170 896 161 160-164 2/4
2.38 12:24 40 5:17 168 167-168 888 159 158-160 1/5
2.50 13:03 39 5:10 168 167-169 868 159 158-162 2/3
2.63 13:42 39 5:11 168 167-169 871 160 158-162 2/2
2.75 14:22 40 5:19 169 168-171 899 162 160-166 5/2
2.88 14:58 37 4:53 171 170-172 836 166 162-178 2/1
3.00 15:37 39 5:10 171 170-173 885 167 164-172 6/4
3.11 16:11 34 5:03 172 168-173 869 167 158-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 192 max Stride Length: 186cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 16:08 5:11
    Walk 0.1 142 0 1 1:36:08
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 65.78% More
    800m 2:23 4:47 71.06% More
    1km 3:01 4:51 73.56% More
    Mile 4:56 4:56 78.02% More
    5k 16:03 5:10 81.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 78.80
    5km 16:11 5:13 80.69
    5M 26:46 5:21 79.55
    10km 33:41 5:25 79.10
    10M 55:42 5:34 79.08
    Half 1:14:07 5:39 78.05
    20M 1:55:56 5:48 79.07
    Mara 2:34:14 5:53 79.25
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