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Sun 27th Sep 2020 at 12:00am by brsk

Run > General
  • Time
    3:59:04
  • Miles
    26.80
  • Min/mi
    8:55
  • Pacing
    91.9%
  • WAVA
    51.87
  • Stride(cm)
    113
  • Cals
    2490
  • Cadence
    160
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:58(5:53/km) 142/155bpm 62cal 10.19/12.7kmph
2) 1.02km - 5:49(5:43/km) 155/158bpm 68cal 10.51/13.07kmph
3) 1.02km - 5:55(5:49/km) 155/158bpm 69cal 10.32/12.12kmph
4) 1.03km - 5:41(5:32/km) 157/161bpm 67cal 10.83/13.81kmph
5) 1.01km - 5:43(5:40/km) 158/161bpm 67cal 10.59/11.76kmph
6) 2.02km - 11:30(5:41/km) 158/168bpm 134cal 10.56/12.23kmph
7) 2.07km - 11:25(5:30/km) 158/162bpm 132cal 10.9/13.1kmph
8) 1.02km - 5:42(5:35/km) 158/162bpm 65cal 10.76/11.76kmph
9) 1.02km - 5:43(5:37/km) 157/161bpm 63cal 10.7/11.66kmph
10) 1.02km - 5:49(5:43/km) 157/161bpm 63cal 10.51/10.85kmph
11) 2.08km - 11:30(5:31/km) 156/160bpm 116cal 10.87/11.92kmph
12) 1.02km - 5:45(5:39/km) 154/158bpm 51cal 10.61/11.86kmph
13) 1.01km - 5:42(5:37/km) 156/160bpm 54cal 10.69/12.66kmph
14) 2.08km - 11:26(5:30/km) 156/160bpm 110cal 10.9/12.09kmph
15) 0.99km - 5:36(5:38/km) 157/161bpm 55cal 10.66/11.22kmph
16) 1.03km - 5:42(5:34/km) 156/159bpm 51cal 10.78/11.86kmph
17) 1.02km - 5:45(5:37/km) 156/159bpm 54cal 10.67/12.29kmph
18) 1.03km - 5:40(5:29/km) 159/163bpm 58cal 10.93/13.13kmph
19) 2.04km - 11:31(5:39/km) 157/161bpm 108cal 10.61/12.6kmph
20) 1.02km - 5:39(5:32/km) 158/160bpm 55cal 10.86/11.25kmph
21) 1.02km - 5:47(5:41/km) 158/162bpm 55cal 10.57/11.22kmph
22) 1.05km - 5:48(5:31/km) 160/163bpm 60cal 10.87/12.56kmph
23) 2.09km - 11:22(5:26/km) 160/163bpm 116cal 11.03/12.83kmph
24) 1.02km - 5:38(5:31/km) 161/164bpm 59cal 10.86/11.69kmph
25) 1.01km - 5:38(5:36/km) 162/164bpm 59cal 10.71/12.77kmph
26) 1.1km - 5:44(5:12/km) 163/165bpm 61cal 11.53/11.96kmph
27) 0.95km - 5:21(5:38/km) 163/165bpm 58cal 10.66/12.73kmph
28) 1.05km - 5:32(5:16/km) 162/165bpm 57cal 11.41/13.1kmph
29) 1.01km - 5:25(5:22/km) 163/167bpm 56cal 11.18/11.86kmph
30) 1.03km - 5:28(5:18/km) 163/166bpm 57cal 11.33/13.2kmph
31) 1.01km - 5:31(5:29/km) 163/166bpm 57cal 10.94/13.07kmph
32) 1km - 5:27(5:26/km) 163/165bpm 57cal 11.05/13.47kmph
33) 1.01km - 5:31(5:28/km) 162/165bpm 55cal 10.99/11.99kmph
34) 1.02km - 5:29(5:22/km) 163/166bpm 57cal 11.19/11.52kmph
35) 1.02km - 5:23(5:16/km) 163/164bpm 54cal 11.39/11.52kmph
36) 0.95km - 5:26(5:43/km) 164/166bpm 58cal 10.49/11.49kmph
37) 0.21km - 1:02(4:51/km) 167/168bpm 12cal 12.38/11.32kmph
5:58 5:49 5:55 5:41 5:43 11:30 11:25 5:42 5:43 5:49 11:30 5:45 5:42 11:26 5:36 5:42 5:45 5:40 11:31 5:39 5:47 5:48 11:22 5:38 5:38 5:44 5:21 5:32 5:25 5:28 5:31 5:27 5:31 5:29 5:23 5:26 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:24 9:24 9:24 144 101-157 1354 152 120-158
2.00 18:42 9:18 9:18 155 150-159 1440 155 152-160
3.00 27:38 8:57 8:57 157 153-161 1404 156 152-160
4.00 36:51 9:13 9:13 156 152-160 1437 157 150-160
5.00 45:46 8:55 8:55 160 155-168 1427 157 152-164
6.00 54:45 8:59 8:59 159 156-161 1429 159 152-166
7.00 1:03:41 8:56 8:56 157 153-161 1403 159 156-162
8.00 1:12:42 9:00 9:00 157 151-161 1414 158 154-164
9.00 1:21:38 8:56 8:56 155 151-159 1385 158 154-162
10.00 1:30:43 9:05 9:05 155 152-159 1408 159 154-162
11.00 1:39:45 9:02 9:02 156 153-159 1408 159 156-164
12.00 1:48:36 8:51 8:51 157 153-161 1391 159 154-164
13.00 1:57:32 8:56 8:56 156 153-159 1393 159 154-164
14.00 2:06:25 8:54 8:54 158 153-163 1405 159 156-162
15.00 2:15:40 9:14 9:14 157 152-161 1451 159 152-164
16.00 2:24:32 8:53 8:53 158 155-160 1403 158 156-162
17.00 2:33:34 9:01 9:01 159 155-162 1435 157 150-162
18.00 2:42:30 8:56 8:56 160 155-163 1429 159 154-164
19.00 2:51:10 8:40 8:40 161 159-163 1396 161 158-164
20.00 3:00:02 8:52 8:52 162 158-164 1437 162 156-166
21.00 3:08:47 8:45 8:45 163 161-165 1427 163 160-168
22.00 3:17:24 8:37 8:37 162 159-165 1396 163 158-168
23.00 3:25:53 8:29 8:29 163 161-167 1384 165 160-168
24.00 3:34:41 8:48 8:48 163 160-165 1433 164 160-168
25.00 3:43:27 8:46 8:46 162 160-165 1421 164 156-168
26.00 3:51:57 8:30 8:30 163 161-166 1385 165 162-170
26.79 3:59:03 7:06 8:55 165 161-168 1472 164 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 159 26.2 3:53:20 8:54
    Walk 2.4 149 0.6 5:43 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.56% More
    800m 4:05 8:13 41.24% More
    1km 5:09 8:17 43.27% More
    Mile 8:27 8:27 45.80% More
    5k 26:37 8:34 48.15% More
    5 miles 43:06 8:37 48.88% More
    10k 53:39 8:38 49.21% More
    10 miles 1:27:07 8:43 49.64% More
    Half 1:55:02 8:47 49.96% More
    20 miles 2:57:03 8:51 50.75% More
    Mara 3:53:17 8:54 51.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:21 7:50
    5M 40:20 8:04
    10km 50:46 8:10
    10M 1:24:05 8:25
    Half 1:51:57 8:33
    20M 2:55:18 8:46
    Mara 3:53:24 8:55
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