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Sat 26th Sep 2020 at 9:00am by Dottydolby

Run > General
  • Time
    5:41:20
  • Miles
    26.00
  • Min/mi
    13:08
  • Pacing
    4.1%
  • Stride(cm)
    74
  • Cals
    2489
  • Cadence
    165
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1793
  • Asc(m)
    1023
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 137/152bpm 105cal 5.62/6.64mph
2) 1m - 11:30(11:30/m) 147/158bpm 119cal 5.21/8.1mph
3) 1m - 13:10(13:10/m) 146/156bpm 136cal 4.55/8.12mph
4) 1m - 9:11(9:11/m) 142/156bpm 89cal 6.53/7.93mph
5) 1m - 8:59(8:59/m) 141/148bpm 87cal 6.68/7.7mph
6) 1m - 11:54(11:54/m) 137/152bpm 92cal 5.04/8.6mph
7) 1m - 10:27(10:27/m) 140/148bpm 90cal 5.74/8.14mph
8) 1m - 14:38(14:38/m) 142/150bpm 125cal 4.1/7.62mph
9) 1m - 14:18(14:18/m) 141/150bpm 118cal 4.19/6.3mph
10) 1m - 12:53(12:53/m) 141/149bpm 102cal 4.66/6.28mph
11) 1m - 13:15(13:15/m) 131/144bpm 76cal 4.53/6.66mph
12) 1m - 13:05(13:05/m) 137/147bpm 90cal 4.59/6.7mph
13) 1m - 19:49(19:49/m) 132/147bpm 109cal 3.03/6.82mph
14) 1m - 13:20(13:20/m) 137/147bpm 91cal 4.5/6.72mph
15) 1m - 11:05(11:05/m) 143/149bpm 95cal 5.41/6.43mph
16) 1m - 12:36(12:36/m) 138/149bpm 86cal 4.76/6.53mph
17) 1m - 12:52(12:52/m) 140/150bpm 96cal 4.66/6.87mph
18) 1m - 20:27(20:27/m) 127/163bpm 103cal 2.93/7.01mph
19) 1m - 13:25(13:25/m) 141/152bpm 107cal 4.47/7.81mph
20) 1m - 15:01(15:01/m) 139/154bpm 109cal 3.99/6.3mph
21) 1m - 16:42(16:42/m) 135/142bpm 107cal 3.59/6.53mph
22) 1m - 14:57(14:57/m) 124/138bpm 83cal 4.01/6.53mph
23) 1m - 11:08(11:08/m) 132/138bpm 68cal 5.39/7.14mph
24) 1m - 11:15(11:15/m) 134/139bpm 69cal 5.34/6.7mph
25) 1m - 12:28(12:28/m) 127/139bpm 65cal 4.81/6.39mph
26) 1m - 12:09(12:09/m) 127/142bpm 72cal 4.94/6.89mph
27) 0m - 3(16:44/m) 111/111bpm 3.59/3.95mph
10:41 11:30 13:10 9:11 8:59 11:54 10:27 14:38 14:18 12:53 13:15 13:05 19:49 13:20 11:05 12:36 12:52 20:27 13:25 15:01 16:42 14:57 11:08 11:15 12:28 12:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:41 10:41 10:41 137 107-152 1464 179 94-194 24/8
2.00 22:12 11:30 11:30 148 122-158 1703 178 98-214 65/8
3.00 35:23 13:11 13:11 147 128-156 1938 156 106-206 87/57
4.00 44:33 9:10 9:10 141 125-156 1293 184 112-204 7/92
5.00 53:33 9:00 9:00 141 136-148 1269 190 144-198 8/39
6.00 1:05:27 11:54 11:54 136 109-152 1619 178 94-198 4/19
7.00 1:15:54 10:27 10:27 140 126-147 1463 182 136-202 13/5
8.00 1:30:32 14:37 14:37 142 133-150 2077 148 86-200 109/0
9.00 1:44:50 14:18 14:18 140 126-150 2003 151 100-196 84/1
10.00 1:57:43 12:53 12:53 141 128-149 1817 163 112-196 38/32
11.00 2:10:58 13:15 13:15 132 107-144 1749 174 94-194 11/45
12.00 2:24:03 13:04 13:04 137 128-147 1791 167 86-204 21/53
13.00 2:43:52 19:50 19:50 133 108-147 2637 149 106-236 47/94
14.00 2:57:12 13:19 13:19 137 124-147 1825 164 80-202 31/68
15.00 3:08:18 11:06 11:06 142 131-149 1577 180 124-196 23/34
16.00 3:20:55 12:37 12:37 138 117-149 1740 165 90-194 9/13
17.00 3:33:46 12:51 12:51 140 118-150 1800 169 122-196 17/20
18.00 3:54:12 20:26 20:26 129 91-163 2635 158 98-244 47/32
19.00 4:07:37 13:25 13:25 142 130-152 1906 166 110-206 71/50
20.00 4:22:39 15:02 15:02 138 121-148 2074 147 104-230 74/14
21.00 4:39:21 16:42 16:42 135 125-142 2254 142 104-248 97/6
22.00 4:54:18 14:57 14:57 125 103-138 1869 152 88-240 51/51
23.00 5:05:25 11:07 11:07 132 125-138 1468 187 136-200 0/112
24.00 5:16:40 11:15 11:15 134 124-139 1507 174 120-194 4/46
25.00 5:29:09 12:28 12:28 127 114-139 1584 163 130-192 10/23
26.00 5:56:57 27:49 +15:40 27:49 126 85-142 3504 175 104-200 9/42
26.00 5:57:01 4 20:40 111 111-111 2294 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    229 5.6% 13:23
    201 7.6% 16:35
    102 13.5% 14:00
    84 5.0% 11:29
    49 5.5% 14:03
    45 16.4% 18:23

  • Cadence Distribution

    165 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 186 19.3 3:25:41 11:26
    Walk 35.2 132 6.7 2:11:07 19:42
    Still 1.2 - - 4:32 -
    Pause 4.2 - - 15:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 0.00% More
    800m 4:01 8:06 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:17 8:17 0.00% More
    5k 29:21 9:27 0.00% More
    5 miles 50:56 10:11 0.00% More
    10k 1:07:05 10:48 0.00% More
    10 miles 1:57:41 11:46 0.00% More
    Half 2:44:57 12:35 0.00% More
    20 miles 4:22:39 13:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:48 10:48
    5km 35:54 11:33
    5M 59:28 11:54
    10km 1:14:52 12:03
    10M 2:03:58 12:24
    Half 2:45:03 12:36
    20M 4:18:28 12:55
    Mara 5:44:07 13:08
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