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Sat 26th Sep 2020 at 10:00am by GAZGIB

Run > Race
  • Good
  • cold
  • Time
    24:09
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    93.8%
  • WAVA
    60.01
  • Stride(cm)
    122
  • Cals
    400
  • Cadence
    170
  • BPM
    140
  • %MHR
    77.2
  • B/mi
    1086
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

BFR 5K Virtual Handicap - Race 3
===
1) 1m - 8:09(8:09/m) 131/147bpm 122cal 7.36/9.08mph
2) 1m - 7:49(7:49/m) 145/150bpm 135cal 7.68/8.62mph
3) 1m - 7:49(7:49/m) 146/150bpm 133cal 7.68/8.27mph
4) 0.09m - 35(6:32/m) 150/152bpm 10cal 9.18/8.47mph
8:09 7:49 7:49 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 103 75-126 806 174 122-190 18/3
0.25 2:01 1:02 8:14 129 125-132 1063 168 166-170 4/6
0.38 3:09 1:09 9:10 131 127-135 1201 168 166-170 17/0
0.50 4:14 1:05 8:41 130 129-132 1130 167 166-168 2/6
0.63 5:15 1:00 8:03 138 128-143 1111 168 166-172 1/3
0.75 6:16 1:01 8:05 138 136-140 1116 169 168-170 5/4
0.88 7:13 58 7:40 140 136-147 1074 172 170-176 2/2
1.00 8:08 55 7:17 143 142-144 1042 172 170-174 1/0
1.13 9:05 58 7:40 144 142-148 1104 172 170-174 1/2
1.25 10:00 55 7:20 146 145-147 1069 174 172-178 0/1
1.38 10:58 58 7:46 147 145-150 1141 173 172-174 2/1
1.50 11:56 58 7:45 144 142-146 1115 173 170-176 1/1
1.63 12:58 1:02 8:16 145 143-146 1199 174 172-174 2/1
1.75 14:03 1:04 8:34 147 145-149 1260 171 170-172 3/1
1.88 14:59 56 7:31 147 145-148 1106 170 168-170 1/1
2.00 15:58 59 7:50 145 144-147 1136 169 166-172 2/1
2.13 17:01 1:03 8:23 146 144-147 1224 169 168-170 4/5
2.25 17:59 58 7:45 146 144-148 1132 169 166-170 7/2
2.38 18:59 1:00 7:59 145 144-147 1158 167 166-168 0/7
2.50 19:59 1:00 8:00 144 142-145 1152 166 164-168 0/6
2.63 20:54 55 7:18 144 142-146 1051 167 166-172 0/10
2.75 21:49 56 7:27 146 144-147 1087 169 166-172 7/3
2.88 22:46 57 7:36 146 143-149 1109 168 166-170 15/5
3.00 23:45 58 7:47 148 147-149 1153 168 166-170 4/11
3.09 24:22 37 6:56 150 148-152 1039 174 164-182 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 8:25

  • Cadence Distribution

    170 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.15% More
    800m 3:42 7:26 51.97% More
    1km 4:39 7:29 53.85% More
    Mile 7:40 7:40 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.73
    5km 24:07 7:46 60.10
    5M 41:22 8:16 57.04
    10km 52:54 8:31 55.69
    10M 1:30:43 9:04 53.68
    Half 2:03:11 9:24 51.89
    20M 3:18:58 9:57 50.91
    Mara 4:30:10 10:19 49.99

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