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Sun 6th Oct 2019 at 9:00am by Snoot

Run > Race
  • Time
    1:46:55
  • Miles
    13.14
  • Min/mi
    8:08
  • Pacing
    92.2%
  • WAVA
    62.52
  • Stride(cm)
    111
  • Cadence
    179
  • BPM
    173
  • %MHR
    101.5
  • B/mi
    1404
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Great Cumbrian Run

Split Summary
===
1) 1m - 7:57(7:57/m) 179/194bpm 177/182rpm
2) 1m - 7:44(7:44/m) 172/186bpm 178/182rpm
3) 1m - 8:07(8:07/m) 173/189bpm 176/180rpm
4) 1m - 8:04(8:04/m) 174/192bpm 178/184rpm
5) 1m - 7:59(7:59/m) 178/190bpm 178/184rpm
6) 1m - 8:11(8:11/m) 171/180bpm 179/184rpm
7) 1m - 8:07(8:07/m) 174/186bpm 178/186rpm
8) 1m - 7:54(7:54/m) 170/174bpm 180/186rpm
9) 1m - 8:11(8:11/m) 174/184bpm 179/186rpm
10) 1m - 8:11(8:11/m) 170/176bpm 181/190rpm
11) 1m - 8:14(8:14/m) 172/178bpm 181/186rpm
12) 1m - 8:42(8:42/m) 172/180bpm 179/186rpm
13) 1m - 8:29(8:29/m) 167/180bpm 179/184rpm
14) 0.14m - 1:05(7:33/m) 168/172bpm 175/180rpm
7:57 7:44 8:07 8:04 7:59 8:11 8:07 7:54 8:11 8:11 8:14 8:42 8:29 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 173 133-188 1390 175 166-182 7/3
1.00 7:55 3:54 7:48 185 166-194 1442 178 176-180 13/4
1.50 11:41 3:47 7:33 170 165-177 1284 179 174-182 1/8
2.00 15:41 3:59 7:58 175 168-186 1395 177 172-182 19/9
2.50 19:42 4:01 8:02 177 170-189 1422 175 172-178 12/3
3.00 23:47 4:05 8:11 170 166-178 1391 177 174-180 7/1
3.50 27:37 3:50 7:39 175 167-192 1339 177 170-184 1/12
4.00 31:52 4:15 8:31 173 167-182 1472 179 170-184 19/2
4.50 35:57 4:05 8:10 177 170-190 1446 180 176-184 15/4
5.00 39:50 3:53 7:47 179 168-189 1392 177 172-180 6/11
5.50 43:55 4:05 8:10 172 166-180 1404 179 174-184 8/15
6.00 48:02 4:07 8:13 171 166-176 1406 179 174-182 7/9
6.50 52:06 4:04 8:08 172 167-178 1399 178 168-186 10/4
7.00 56:09 4:03 8:06 175 166-186 1418 178 170-186 4/14
7.50 1:00:10 4:01 8:02 168 165-172 1351 180 178-184 0/9
8.00 1:04:03 3:53 7:46 171 167-174 1327 181 178-186 1/9
8.50 1:08:09 4:06 8:13 175 167-182 1437 177 172-186 9/8
9.00 1:12:14 4:04 8:09 172 166-184 1400 182 178-184 4/8
9.50 1:16:25 4:11 8:22 171 165-176 1432 181 174-184 12/8
10.00 1:20:25 4:00 8:00 169 162-173 1352 182 178-190 1/13
10.50 1:24:30 4:05 8:10 172 166-178 1404 181 176-184 6/12
11.00 1:28:38 4:09 8:17 172 168-178 1425 182 174-186 2/3
11.50 1:32:48 4:10 8:19 171 167-178 1423 181 174-186 3/3
12.00 1:37:20 4:32 9:05 172 168-180 1562 178 170-186 13/2
12.50 1:41:38 4:17 8:35 167 164-180 1433 177 172-182 5/17
13.00 1:45:49 4:11 8:23 167 164-173 1399 180 174-184 5/7
13.14 1:46:55 1:06 7:39 168 165-172 1286 175 172-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 8:08
    17 2.7% 9:50
    15 4.7% 8:28
    15 3.6% 8:16
    13 2.5% 7:50
    13 2.0% 7:56

  • Cadence Distribution

    179 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.37% More
    800m 3:42 7:27 53.72% More
    1km 4:38 7:28 56.35% More
    Mile 7:37 7:37 59.14% More
    5k 24:21 7:50 61.44% More
    5 miles 39:47 7:57 61.35% More
    10k 49:40 8:00 61.37% More
    10 miles 1:20:18 8:02 62.35% More
    Half 1:46:29 8:08 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 23:11 7:28 64.55
    5M 38:24 7:41 63.56
    10km 48:20 7:47 63.07
    10M 1:20:03 8:00 62.54
    Half 1:46:34 8:08 62.00
    20M 2:46:53 8:21 61.95
    Mara 3:42:12 8:29 62.21

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