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Thu 24th Sep 2020 at 7:00am by JetCo

Run > Race
  • Time
    46:06
  • Miles
    6.23
  • Min/mi
    7:24
  • Pacing
    96.7%
  • WAVA
    64.04
  • Stride(cm)
    115
  • Cals
    629
  • Cadence
    190
  • BPM
    154
  • %MHR
    87.3
  • B/mi
    1137
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 133/147bpm 52cal
2) 1km - 4:34(4:34/km) 148/151bpm 59cal
3) 1km - 4:39(4:39/km) 149/153bpm 61cal
4) 1km - 4:41(4:41/km) 152/156bpm 63cal
5) 1km - 4:42(4:42/km) 155/157bpm 64cal
6) 1km - 4:39(4:39/km) 156/159bpm 64cal
7) 1km - 4:37(4:37/km) 159/162bpm 65cal
8) 1km - 4:36(4:36/km) 161/164bpm 66cal
9) 1km - 4:37(4:37/km) 162/166bpm 67cal
10) 1km - 4:24(4:24/km) 167/171bpm 67cal
11) 0.02km - 5(3:51/km) 171/172bpm 1cal
4:32 4:34 4:39 4:41 4:42 4:39 4:37 4:36 4:37 4:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 115 67-142 831 183 180-186 1/1
0.50 3:40 1:51 7:25 143 140-144 1061 186 184-188 2/2
0.75 5:27 1:48 7:11 146 141-149 1049 188 184-192 0/2
1.00 7:17 1:50 7:19 149 146-151 1090 189 188-192 3/2
1.25 9:08 1:51 7:25 148 145-151 1097 190 188-192 1/1
1.50 10:57 1:49 7:16 148 145-151 1075 191 190-192 0/4
1.75 12:51 1:54 7:35 150 148-153 1139 190 188-192 2/1
2.00 14:45 1:53 7:33 150 149-152 1133 190 188-192 4/4
2.25 16:36 1:51 7:25 153 149-155 1135 190 188-192 3/5
2.50 18:31 1:55 7:40 153 150-156 1172 189 188-190 4/3
2.75 20:22 1:52 7:26 155 153-157 1152 190 188-192 1/2
3.00 22:18 1:55 7:41 155 152-157 1192 190 188-192 5/2
3.25 24:10 1:52 7:28 155 152-158 1158 190 188-192 1/2
3.50 26:02 1:52 7:30 156 152-158 1169 191 190-192 3/4
3.75 27:55 1:53 7:32 157 155-159 1183 190 188-192 3/0
4.00 29:48 1:53 7:31 159 157-161 1195 189 188-190 1/1
4.25 31:39 1:51 7:25 159 157-162 1180 191 188-192 0/1
4.50 33:31 1:52 7:27 162 159-163 1208 191 190-192 1/1
4.75 35:22 1:51 7:23 162 160-164 1196 191 188-192 1/2
5.00 37:12 1:50 7:22 158 155-160 1164 189 188-192 0/4
5.25 39:04 1:52 7:28 161 159-162 1202 190 190-192 0/0
5.50 40:55 1:51 7:24 162 159-165 1198 191 188-192 0/0
5.75 42:46 1:51 7:23 164 163-166 1210 190 188-194 1/1
6.00 44:34 1:48 7:13 167 164-169 1206 192 190-194 0/0
6.23 46:06 1:32 6:43 170 166-171 1143 193 178-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.83% More
    800m 3:29 7:00 55.21% More
    1km 4:23 7:03 57.15% More
    Mile 7:11 7:11 59.25% More
    5k 22:53 7:22 63.35% More
    5 miles 37:07 7:25 63.56% More
    10k 45:57 7:24 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.88
    5km 20:23 6:34 71.11
    5M 35:37 7:07 66.24
    10km 45:58 7:24 64.09
    10M 1:20:18 8:02 60.64
    Half 1:50:13 8:25 58.00
    20M 3:01:01 9:03 55.96
    Mara 4:08:27 9:29 54.36
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