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Tue 22nd Sep 2020 at 8:00am by LittleDonkeyDaisy

Run > General
  • Time
    1:17:14
  • Miles
    5.22
  • Min/mi
    14:48
  • Pacing
    28.2%
  • WAVA
    44.33
  • Stride(cm)
    73
  • Cals
    458
  • Cadence
    149
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1898
  • Asc(m)
    243
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 131/144bpm 113cal 3.2/4.99mph
2) 1m - 15:22(15:22/m) 134/147bpm 92cal 3.9/5.76mph
3) 1m - 13:25(13:25/m) 129/146bpm 78cal 4.47/6.3mph
4) 1m - 13:12(13:12/m) 130/143bpm 81cal 4.54/6.41mph
5) 1m - 13:51(13:51/m) 121/141bpm 79cal 4.33/5.53mph
6) 0.22m - 2:39(12:12/m) 120/123bpm 15cal 4.92/5.22mph
18:45 15:22 13:25 13:12 13:51 2:39
RRR-CAZmas 🇬🇧
Good miles :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 20:18 120 86-141 2435 130 96-166 33/0
0.50 9:46 4:41 18:46 130 115-141 2439 129 108-166 40/0
0.75 15:15 5:29 21:56 135 125-138 2961 124 106-166 53/5
1.00 18:46 3:31 14:03 138 130-144 1939 155 116-168 12/1
1.25 23:47 5:02 +23 20:07 134 128-142 2695 126 96-166 12/2
1.50 27:20 3:32 14:10 138 128-146 1954 147 114-176 17/1
1.75 32:05 4:45 +1:02 19:00 132 115-140 2508 145 104-244 25/7
2.00 35:34 3:29 13:57 132 125-138 1842 156 114-170 1/15
2.25 38:52 3:18 13:11 135 127-141 1780 158 118-174 6/6
2.50 44:52 6:00 +1:53 24:01 125 101-136 3001 148 108-234 10/6
2.75 48:49 3:57 +32 15:47 125 114-139 1972 160 116-172 2/8
3.00 52:12 3:24 +50 13:36 131 104-144 1781 169 116-178 1/5
3.25 54:47 2:35 10:19 136 123-143 1402 177 168-190 0/25
3.50 57:59 3:12 12:49 130 115-140 1666 156 122-170 2/8
3.75 1:01:39 3:40 14:40 124 109-138 1819 153 124-240 3/20
4.00 1:05:29 3:50 15:18 133 124-139 2035 142 116-170 10/3
4.25 1:09:14 3:45 15:00 130 121-141 1950 146 108-172 7/10
4.50 1:13:10 3:56 +57 15:45 122 113-131 1921 166 118-174 0/21
4.75 1:23:30 10:20 +6:50 41:22 114 93-122 4715 167 116-174 0/34
5.00 1:27:04 3:34 14:14 115 106-120 1637 157 118-172 0/32
5.22 1:29:43 2:39 12:15 120 117-123 1469 168 132-172 0/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 8.2% 18:12
    12 3.8% 13:31
    12 2.8% 13:19

  • Cadence Distribution

    149 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 168 3.8 43:41 13:44
    Walk 38.8 118 1.4 37:57 26:14
    Still 0.0 - - 1 -
    Pause 8.2 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 47.72% More
    800m 5:09 10:22 53.11% More
    1km 6:47 10:56 51.72% More
    Mile 12:03 12:03 47.41% More
    5k 46:34 14:59 42.85% More
    5 miles 1:25:32 17:06 38.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 42.62
    5km 44:34 14:21 44.78
    5M 1:13:47 14:45 44.37
    10km 1:32:54 14:57 44.23
    10M 2:33:51 15:23 44.28
    Half 3:24:49 15:38 43.59
    20M 5:20:45 16:02 44.16
    Mara 7:07:03 16:18 44.17

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