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Sun 20th Sep 2020 at 10:00am by PSAMIKE

Run > General
  • Time
    24:07
  • Miles
    3.13
  • Min/mi
    7:42
  • Pacing
    94.7%
  • WAVA
    66.94
  • Stride(cm)
    127
  • Cals
    370
  • Cadence
    164
  • BPM
    160
  • %MHR
    95.1
  • B/mi
    1231
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 147/165bpm 60cal 8.27/9.02mph
2) 0.62m - 4:53(7:51/m) 161/163bpm 73cal 7.64/7.91mph
3) 0.62m - 4:41(7:32/m) 164/169bpm 74cal 7.96/8.2mph
4) 0.62m - 4:58(7:59/m) 167/172bpm 80cal 7.52/8.14mph
5) 0.62m - 4:55(7:55/m) 167/171bpm 80cal 7.59/7.74mph
6) 0.02m - 11(7:40/m) 168/168bpm 3cal 7.82/7.62mph
4:30 4:53 4:41 4:58 4:55 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 106 73-134 761 169 158-172 2/1
0.25 1:44 50 6:39 146 137-156 972 170 168-174 2/3
0.38 2:37 54 7:08 158 156-159 1128 169 166-172 2/1
0.50 3:33 56 7:28 161 159-164 1202 166 164-168 2/1
0.63 4:32 59 7:49 161 160-163 1259 164 164-166 3/0
0.75 5:31 59 7:56 161 159-162 1277 164 164-166 4/0
0.88 6:32 1:00 8:03 161 159-163 1295 164 162-164 2/0
1.00 7:31 59 7:52 161 160-163 1266 164 162-164 2/1
1.13 8:28 58 7:42 160 158-162 1231 164 162-166 1/1
1.25 9:26 57 7:39 161 159-162 1230 164 162-164 1/5
1.38 10:25 59 7:52 163 161-165 1283 165 164-168 4/0
1.50 11:21 57 7:33 162 160-165 1224 164 164-166 2/2
1.63 12:17 55 7:22 165 161-167 1215 164 164-166 0/3
1.75 13:13 56 7:29 166 164-168 1241 164 162-164 1/2
1.88 14:09 56 7:28 166 163-169 1240 163 160-164 1/3
2.00 15:04 56 7:26 164 163-165 1218 163 162-164 0/2
2.13 16:03 59 7:51 168 165-171 1320 164 164-166 2/3
2.25 17:04 1:00 8:03 169 166-170 1360 163 160-164 1/1
2.38 18:06 1:02 8:19 169 167-171 1407 161 160-162 2/0
2.50 19:09 1:03 8:24 167 166-169 1402 161 158-162 3/0
2.63 20:10 1:01 8:07 167 166-169 1355 159 158-162 0/4
2.75 21:10 1:00 7:59 166 165-167 1326 160 158-162 1/1
2.88 22:08 58 7:45 167 166-168 1294 162 160-164 1/1
3.00 23:06 58 7:45 168 167-169 1301 163 162-164 2/3
3.13 24:04 58 7:47 169 167-171 1315 162 162-164 2/1
3.13 24:08 4 10:49 167 167-167 1807 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.04% More
    800m 3:27 6:57 61.34% More
    1km 4:26 7:08 62.32% More
    Mile 7:26 7:26 63.14% More
    5k 23:52 7:41 67.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.24
    5km 23:56 7:42 66.90
    5M 39:37 7:55 66.07
    10km 49:53 8:02 65.65
    10M 1:22:37 8:16 65.67
    Half 1:49:59 8:24 64.84
    20M 2:52:14 8:37 65.61
    Mara 3:49:19 8:45 65.71
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