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Sat 19th Sep 2020 at 9:00am by Peteb69

Run > Race
  • Time
    3:29:58
  • Miles
    26.22
  • Min/mi
    8:00
  • Pacing
    78%
  • WAVA
    64.66
  • Stride(cm)
    103
  • Cals
    2904
  • Cadence
    195
  • Asc(m)
    675
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

Bewl Water marathon
Split Summary
===
1) 1.61km - 7:31(4:40/km) 108cal 12.85/14.11kmph
2) 1.61km - 7:46(4:50/km) 113cal 12.42/14.54kmph
3) 1.61km - 7:50(4:52/km) 106cal 12.33/16.06kmph
4) 1.61km - 7:29(4:39/km) 114cal 12.9/16.29kmph
5) 1.61km - 7:15(4:30/km) 109cal 13.31/14.54kmph
6) 1.61km - 7:47(4:50/km) 112cal 12.41/14.78kmph
7) 1.61km - 7:52(4:53/km) 112cal 12.27/14.24kmph
8) 1.61km - 8:55(5:32/km) 107cal 10.84/14.18kmph
9) 1.61km - 8:13(5:06/km) 113cal 11.75/15.96kmph
10) 1.61km - 7:27(4:38/km) 112cal 12.96/14.51kmph
11) 1.61km - 8:20(5:11/km) 114cal 11.58/15.02kmph
12) 1.61km - 7:53(4:54/km) 112cal 12.24/13.3kmph
13) 1.61km - 7:56(4:55/km) 106cal 12.18/14.34kmph
14) 1.61km - 8:15(5:08/km) 106cal 11.69/15.02kmph
15) 1.61km - 7:52(4:53/km) 107cal 12.27/19.99kmph
16) 1.61km - 8:10(5:05/km) 113cal 11.82/15.72kmph
17) 1.61km - 7:38(4:45/km) 112cal 12.64/13.54kmph
18) 1.61km - 8:02(5:00/km) 112cal 12.01/14.21kmph
19) 1.61km - 7:59(4:58/km) 114cal 12.1/17.97kmph
20) 1.61km - 8:27(5:15/km) 111cal 11.43/14.04kmph
21) 1.61km - 8:49(5:29/km) 116cal 10.95/16.19kmph
22) 1.61km - 7:47(4:50/km) 113cal 12.42/16.02kmph
23) 1.61km - 8:48(5:28/km) 110cal 10.97/12.5kmph
24) 1.61km - 8:16(5:08/km) 112cal 11.68/17.1kmph
25) 1.61km - 8:49(5:29/km) 111cal 10.95/16.43kmph
26) 1.61km - 7:11(4:28/km) 105cal 13.45/16.46kmph
27) 0.35km - 1:39(4:47/km) 24cal 12.56/13.84kmph
7:31 7:46 7:50 7:29 7:15 7:47 7:52 8:55 8:13 7:27 8:20 7:53 7:56 8:15 7:52 8:10 7:38 8:02 7:59 8:27 8:49 7:47 8:48 8:16 8:49 7:11 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 188 92-196 24/18
2.00 15:17 7:46 7:46 192 184-198 35/20
3.00 23:07 7:50 7:50 192 180-198 21/18
4.00 30:36 7:29 7:29 195 188-200 9/11
5.00 37:51 7:15 7:15 195 184-204 21/23
6.00 45:38 7:47 7:47 191 156-198 29/30
7.00 53:30 7:52 7:52 195 188-200 28/7
8.00 1:02:25 8:55 8:55 194 118-200 28/39
9.00 1:10:38 8:13 8:13 194 182-204 51/17
10.00 1:18:05 7:27 7:27 195 182-204 8/54
11.00 1:26:25 8:20 8:20 196 186-200 14/11
12.00 1:34:19 7:53 7:53 196 186-200 14/13
13.00 1:42:14 7:55 7:55 193 180-200 38/33
14.00 1:50:30 8:15 8:15 196 184-204 28/36
15.00 1:58:22 7:52 7:52 197 186-200 16/16
16.00 2:06:32 8:10 8:10 197 134-208 23/29
17.00 2:14:11 7:39 7:39 200 194-206 14/20
18.00 2:22:13 8:02 8:02 196 178-204 24/14
19.00 2:30:12 7:59 7:59 195 186-204 16/17
20.00 2:38:39 8:27 8:27 200 194-206 34/28
21.00 2:47:28 8:49 8:49 192 136-206 61/21
22.00 2:55:14 7:47 7:47 196 178-214 3/57
23.00 3:04:02 8:48 8:48 195 120-204 14/12
24.00 3:12:18 8:16 8:16 196 186-200 18/22
25.00 3:21:07 8:49 8:49 192 134-204 47/24
26.00 3:29:41 8:33 +1:22 8:33 200 182-214 12/42
26.21 3:31:21 1:40 7:46 192 186-196 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.3% 8:27
    41 7.0% 8:14
    37 7.4% 7:30
    36 3.7% 8:32
    35 3.8% 9:29
    33 8.6% 9:56

  • Cadence Distribution

    195 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 195 26.1 3:26:28 7:58
    Walk 1.6 135 0.1 3:24 27:43
    Still 0.1 - - 7 -
    Pause 0.6 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.13% More
    800m 3:15 6:33 60.06% More
    1km 4:09 6:41 61.88% More
    Mile 7:04 7:04 62.58% More
    5k 23:14 7:29 63.35% More
    5 miles 37:46 7:33 63.55% More
    10k 47:09 7:35 63.56% More
    10 miles 1:18:04 7:48 63.01% More
    Half 1:42:39 7:50 63.75% More
    20 miles 2:38:35 7:56 64.01% More
    Mara 3:31:12 8:04 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.17
    5km 21:53 7:03 67.28
    5M 36:15 7:15 66.21
    10km 45:38 7:21 65.66
    10M 1:15:35 7:34 65.08
    Half 1:40:38 7:41 64.50
    20M 2:37:35 7:53 64.41
    Mara 3:29:48 8:00 64.67
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