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Sat 19th Sep 2020 at 7:00am by satriales

Run > General
  • Time
    7:07:36
  • Miles
    37.60
  • Min/mi
    11:22
  • Pacing
    57.1%
  • WAVA
    44.77
  • Stride(cm)
    92
  • Cals
    5529
  • Cadence
    153
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1872
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 163/171bpm 133cal
2) 1m - 10:28(10:28/m) 172/184bpm 174cal
3) 1m - 8:52(8:52/m) 163/169bpm 134cal
4) 1m - 10:44(10:44/m) 172/182bpm 178cal
5) 1m - 11:13(11:13/m) 168/179bpm 178cal
6) 1m - 9:13(9:13/m) 168/176bpm 144cal
7) 1m - 9:00(9:00/m) 170/176bpm 143cal
8) 1m - 9:46(9:46/m) 173/180bpm 160cal
9) 1m - 13:03(13:03/m) 175/186bpm 218cal
10) 1m - 9:47(9:47/m) 171/197bpm 154cal
11) 1m - 8:44(8:44/m) 162/169bpm 118cal
12) 1m - 9:24(9:24/m) 168/177bpm 142cal
13) 1m - 9:01(9:01/m) 170/175bpm 142cal
14) 1m - 9:17(9:17/m) 174/178bpm 152cal
15) 1m - 9:34(9:34/m) 174/179bpm 152cal
16) 1m - 9:19(9:19/m) 172/180bpm 146cal
17) 1m - 12:25(12:25/m) 166/178bpm 162cal
18) 1m - 9:48(9:48/m) 176/180bpm 163cal
19) 1m - 11:10(11:10/m) 174/179bpm 177cal
20) 1m - 11:03(11:03/m) 172/178bpm 169cal
21) 1m - 11:36(11:36/m) 173/181bpm 174cal
22) 1m - 12:36(12:36/m) 167/176bpm 168cal
23) 1m - 11:48(11:48/m) 166/173bpm 152cal
24) 1m - 14:23(14:23/m) 162/174bpm 159cal
25) 1m - 12:18(12:18/m) 162/175bpm 132cal
26) 1m - 12:58(12:58/m) 163/179bpm 147cal
27) 1m - 13:45(13:45/m) 156/169bpm 122cal
28) 1m - 13:11(13:11/m) 156/174bpm 127cal
29) 1m - 11:54(11:54/m) 160/172bpm 119cal
30) 1m - 13:35(13:35/m) 158/172bpm 134cal
31) 1m - 18:44(18:44/m) 149/174bpm 131cal
32) 1m - 14:13(14:13/m) 154/174bpm 125cal
33) 1m - 11:33(11:33/m) 158/169bpm 111cal
34) 1m - 12:47(12:47/m) 158/171bpm 128cal
35) 1m - 12:41(12:41/m) 152/166bpm 104cal
36) 1m - 12:25(12:25/m) 156/173bpm 125cal
37) 1m - 10:48(10:48/m) 165/176bpm 139cal
38) 0.6m - 5:55(9:53/m) 173/181bpm 93cal
8:35 10:28 8:52 10:44 11:13 9:13 9:00 9:46 13:03 9:47 8:44 9:24 9:01 9:17 9:34 9:19 12:25 9:48 11:10 11:03 11:36 12:36 11:48 14:23 12:18 12:58 13:45 13:11 11:54 13:35 18:44 14:13 11:33 12:47 12:41 12:25 10:48 5:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 19:02 19:02 9:31 168 116-184 1599 160 104-168
4.00 38:39 19:36 9:48 168 147-182 1647 162 144-168
6.00 59:05 20:27 10:13 168 155-179 1717 156 88-168
8.00 1:17:52 18:46 9:23 172 159-180 1614 163 104-170
10.00 1:40:41 22:49 11:25 173 159-197 1974 149 92-244
12.00 1:58:49 18:08 9:04 165 153-177 1496 163 102-168
14.00 2:17:06 18:18 9:09 172 161-178 1573 163 156-166
16.00 2:36:00 18:54 9:27 173 164-180 1634 164 160-170
18.00 2:58:13 22:13 11:06 171 144-180 1900 162 100-168
20.00 3:20:25 22:13 11:06 173 155-179 1921 155 108-166
22.00 3:44:37 24:12 12:06 170 152-181 2057 151 108-168
24.00 4:10:48 26:11 13:05 164 139-174 2147 161 94-168
26.00 4:36:04 25:16 12:38 162 143-179 2047 146 102-166
28.00 5:02:59 26:55 13:28 156 136-174 2100 142 96-238
30.00 5:28:30 25:30 12:45 159 141-172 2028 148 94-186
32.00 6:01:26 32:57 16:28 151 132-174 2487 133 90-168
34.00 6:25:47 24:20 12:10 158 136-171 1923 150 108-170
36.00 6:50:53 25:06 12:33 154 139-173 1933 146 108-172
37.60 7:07:37 16:44 10:28 168 151-181 1759 160 92-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Cadence Distribution

    153 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 163 33.1 5:34:06 10:05
    Walk 19.3 112 4.5 1:22:21 18:29
    Still 2.6 - - 11:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 38.88% More
    800m 4:04 8:11 41.51% More
    1km 5:09 8:18 43.00% More
    Mile 8:32 8:32 45.13% More
    5k 28:05 9:02 46.49% More
    5 miles 45:57 9:11 46.33% More
    10k 57:11 9:12 46.60% More
    10 miles 1:36:45 9:40 45.53% More
    Half 2:08:11 9:47 45.48% More
    20 miles 3:20:23 10:01 45.75% More
    Mara 4:38:05 10:37 43.95% More
    50k 5:48:08 11:12 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 42.05
    5km 30:25 9:47 42.93
    5M 50:23 10:05 42.26
    10km 1:03:26 10:13 42.00
    10M 1:45:02 10:30 41.93
    Half 2:19:51 10:41 41.36
    20M 3:39:00 10:57 41.86
    Mara 4:51:34 11:08 41.92
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