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Fri 18th Sep 2020 at 1:00pm by LazyDaisy

Run > General
  • Time
    56:14
  • Miles
    4.16
  • Min/mi
    13:31
  • Pacing
    48.3%
  • WAVA
    48.00
  • Stride(cm)
    76
  • Cals
    381
  • Cadence
    156
  • BPM
    137
  • %MHR
    79.1
  • B/mi
    1849
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 129/142bpm 86cal 5.08/6.01mph
2) 1m - 13:44(13:44/m) 137/150bpm 94cal 4.37/6.53mph
3) 1m - 13:39(13:39/m) 138/151bpm 92cal 4.39/6.35mph
4) 1m - 14:35(14:35/m) 141/178bpm 94cal 4.12/5.72mph
5) 0.16m - 2:27(15:25/m) 143/176bpm 15cal 3.89/5.68mph
11:48 13:44 13:39 14:35 2:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 110 88-125 1406 161 116-170 2/4
0.25 3:09 1:33 12:23 123 119-126 1524 165 150-168 1/3
0.38 4:41 1:33 12:22 129 125-134 1594 164 124-168 1/2
0.50 8:40 3:59 +2:35 31:48 115 89-132 3658 165 116-168 1/1
0.63 10:03 1:23 11:06 135 132-138 1499 170 168-172 1/0
0.75 11:23 1:20 10:38 140 136-141 1488 171 168-174 0/0
0.88 12:50 1:27 11:33 137 129-141 1583 164 110-172 6/2
1.00 14:24 1:35 12:38 138 133-141 1744 161 114-174 10/6
1.13 15:58 1:33 12:26 132 124-143 1641 156 120-174 0/10
1.25 18:05 2:07 16:56 136 118-150 2302 156 116-182 0/0
1.38 19:33 1:28 11:44 140 130-147 1642 170 122-178 0/0
1.50 20:57 1:24 11:12 143 139-148 1601 163 122-174 3/0
1.63 22:24 1:28 11:42 142 136-148 1661 156 116-174 3/1
1.75 24:01 1:37 12:55 139 135-142 1795 159 122-174 1/3
1.88 25:28 1:27 11:36 145 140-150 1683 163 118-174 0/1
2.00 29:17 3:49 +1:09 30:31 131 118-146 3997 144 90-172 7/0
2.13 34:40 5:23 +3:10 43:04 125 111-136 5384 145 104-172 2/5
2.25 36:16 1:36 12:51 135 120-146 1735 166 130-170 1/3
2.38 37:57 1:40 13:22 142 136-146 1898 154 120-170 1/1
2.50 39:50 1:53 15:05 133 124-142 2006 145 96-170 1/1
2.63 41:30 1:40 13:18 141 138-146 1876 156 124-170 1/3
2.75 43:02 1:32 12:19 142 140-145 1750 164 120-172 0/0
2.88 44:31 1:29 11:52 145 141-149 1720 173 124-246 0/0
3.00 46:07 1:36 12:46 145 141-150 1852 155 120-172 0/0
3.13 48:03 1:56 15:30 146 125-178 2264 132 110-172 18/18
3.25 49:40 1:36 12:52 146 141-151 1878 162 116-174 0/0
3.38 52:14 2:35 20:36 142 135-149 2926 134 84-172 6/0
3.50 53:41 1:27 11:33 145 133-151 1674 171 166-174 1/1
3.63 55:16 1:35 12:44 143 137-148 1820 159 120-176 1/1
3.75 56:55 1:39 13:13 141 137-146 1863 158 110-234 1/1
3.88 59:01 2:06 16:45 135 131-139 2262 140 118-174 4/1
4.00 1:00:41 1:40 13:21 139 133-143 1857 157 122-176 3/2
4.13 1:02:36 1:55 15:23 148 136-176 2276 146 114-174 5/0
4.16 1:03:09 33 16:05 143 131-164 2300 157 116-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 178 max Delete HR Trace

  • Cadence Distribution

    156 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 170 3.5 40:36 11:59
    Walk 33.7 119 0.7 21:35 30:43
    Still 0.2 - - 8 -
    Pause 1.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 42.47% More
    800m 5:29 11:02 49.96% More
    1km 7:05 11:24 49.58% More
    Mile 12:08 12:08 47.05% More
    5k 46:08 14:51 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 46.00
    5km 41:16 13:17 48.36
    5M 1:08:20 13:40 47.91
    10km 1:26:02 13:51 47.76
    10M 2:22:29 14:15 47.82
    Half 3:09:42 14:29 47.07
    20M 4:57:04 14:51 47.68
    Mara 6:35:30 15:06 47.69

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