Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Sep 2020 at 6:00pm by wAckie Racer

Run > Race
  • Time
    39:21
  • Miles
    5.07
  • Min/mi
    7:46
  • Pacing
    88.8%
  • WAVA
    64.02
  • Stride(cm)
    122
  • Cals
    552
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.2
  • B/mi
    1244
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

ARR Handicap , hot , Hilly & slow

Split Summary
===
1) 1m - 7:03(7:03/m) 149/175bpm 91cal
2) 1m - 7:45(7:45/m) 166/174bpm 112cal
3) 1m - 8:05(8:05/m) 159/169bpm 112cal
4) 1m - 7:46(7:46/m) 158/170bpm 106cal
5) 1m - 8:19(8:19/m) 171/178bpm 125cal
6) 0.07m - 23(5:57/m) 172/175bpm 6cal
7:03 7:45 8:05 7:46 8:19 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 125 80-153 921 178 170-190 4/4
0.50 3:36 1:46 7:02 153 150-155 1076 173 172-174 3/4
0.75 5:22 1:45 7:02 159 152-174 1117 173 172-176 1/7
1.00 7:04 1:43 6:51 163 155-174 1117 175 172-178 4/6
1.25 9:06 2:02 8:06 169 162-173 1370 171 168-174 20/1
1.50 11:09 2:04 8:14 164 159-169 1351 169 168-172 13/5
1.75 12:57 1:47 7:09 162 159-166 1159 171 170-174 2/7
2.00 14:50 1:53 7:31 166 157-170 1247 170 164-174 2/17
2.25 16:36 1:46 7:06 158 154-165 1121 170 168-172 2/6
2.50 18:33 1:57 7:47 158 154-161 1230 168 166-170 2/4
2.75 20:41 2:09 8:35 161 154-169 1381 168 166-172 8/6
3.00 22:54 2:13 8:50 160 153-166 1415 167 156-170 6/10
3.25 24:46 1:52 7:26 156 150-164 1160 169 168-170 5/2
3.50 26:43 1:58 7:50 165 157-170 1293 168 166-172 7/8
3.75 28:43 2:00 8:00 157 153-163 1255 167 166-170 4/4
4.00 30:40 1:57 7:48 152 149-156 1185 168 162-170 4/10
4.25 33:09 2:29 9:55 168 151-175 1666 165 160-168 20/0
4.50 35:08 1:59 7:57 172 169-178 1367 168 166-172 4/4
4.75 37:03 1:55 7:39 171 168-175 1309 170 166-174 2/7
5.00 38:59 1:56 7:44 172 165-176 1331 170 168-172 5/5
5.07 39:23 24 6:09 170 163-175 1044 182 172-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.9% 7:59
    27 4.5% 9:31

  • Cadence Distribution

    170 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.65% More
    800m 3:25 6:52 59.21% More
    1km 4:17 6:53 62.22% More
    Mile 7:01 7:01 65.41% More
    5k 23:40 7:37 64.28% More
    5 miles 38:54 7:47 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.26
    5km 23:25 7:32 64.97
    5M 38:46 7:45 64.05
    10km 48:49 7:51 63.54
    10M 1:20:51 8:05 63.04
    Half 1:47:38 8:13 62.52
    20M 2:48:33 8:26 62.49
    Mara 3:44:24 8:34 62.78

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here