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Sun 13th Sep 2020 at 9:00am by TT

Run > General
  • Time
    45:51
  • Miles
    6.25
  • Min/mi
    7:20
  • Pacing
    94.8%
  • WAVA
    61.01
  • Stride(cm)
    120
  • Cals
    534
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 137/153bpm 79cal 8.04/9.37mph
2) 1m - 7:24(7:24/m) 145/154bpm 83cal 8.1/9.08mph
3) 1m - 7:14(7:14/m) 154/161bpm 86cal 8.29/8.7mph
4) 1m - 7:29(7:29/m) 157/165bpm 90cal 8.02/8.56mph
5) 1m - 7:30(7:30/m) 161/168bpm 93cal 8/8.5mph
6) 1m - 7:10(7:10/m) 155/165bpm 84cal 8.37/8.81mph
7) 0.25m - 1:36(6:29/m) 161/166bpm 19cal 9.25/13.67mph
7:28 7:24 7:14 7:29 7:30 7:10 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 126 98-138 866 186 178-188
0.50 3:33 1:50 7:19 136 130-146 995 185 180-188
0.75 5:29 1:56 7:44 139 136-141 1074 186 184-188
1.00 7:28 1:59 7:55 146 140-152 1157 186 184-188
1.25 9:16 1:49 7:15 138 130-146 1000 182 176-188
1.50 11:05 1:49 7:14 145 140-149 1049 182 178-184
1.75 12:55 1:50 7:21 146 142-151 1072 181 176-186
2.00 14:52 1:57 7:47 151 148-154 1175 182 178-186
2.25 16:42 1:50 7:21 154 150-157 1131 182 178-184
2.50 18:27 1:45 7:01 152 149-155 1066 180 176-184
2.75 20:15 1:48 7:12 153 149-159 1100 179 176-182
3.00 22:06 1:51 7:24 157 154-160 1161 181 176-186
3.25 23:55 1:50 7:18 159 156-162 1161 182 178-186
3.50 25:45 1:49 7:17 153 150-157 1114 180 178-184
3.75 27:39 1:54 7:36 156 154-158 1185 181 176-184
4.00 29:35 1:56 7:44 159 155-165 1229 182 178-186
4.25 31:31 1:56 7:46 159 154-166 1234 184 178-188
4.50 33:19 1:48 7:12 160 152-164 1152 179 176-182
4.75 35:08 1:49 7:15 162 158-167 1175 180 176-184
5.00 37:05 1:57 7:48 162 159-167 1263 182 176-184
5.25 38:58 1:53 7:33 161 154-165 1216 178 176-182
5.50 40:43 1:45 7:00 154 147-159 1078 180 176-186
5.75 42:29 1:46 7:03 149 146-153 1049 181 178-186
6.00 44:15 1:46 7:04 157 152-162 1110 181 176-184
6.25 45:51 1:36 6:30 160 153-166 1040 187 178-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 212 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.24% More
    800m 3:22 6:47 53.50% More
    1km 4:16 6:52 55.71% More
    Mile 6:54 6:54 59.19% More
    5k 22:41 7:18 60.53% More
    5 miles 36:36 7:19 60.99% More
    10k 45:37 7:20 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.34
    5km 21:35 6:57 63.61
    5M 36:03 7:13 61.91
    10km 45:34 7:20 61.08
    10M 1:16:06 7:37 59.93
    Half 1:41:49 7:46 59.04
    20M 2:40:40 8:02 58.40
    Mara 3:34:58 8:12 58.27
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