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Sun 13th Sep 2020 at 7:00am by Toks

Run > Race
  • Good
  • warm
  • Time
    6:40:49
  • Miles
    26.88
  • Min/mi
    14:55
  • Pacing
    73.1%
  • WAVA
    36.05
  • Stride(cm)
    75
  • Cals
    2473
  • Cadence
    143
  • Asc(m)
    321
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 119cal 4.97/5.68mph
2) 1m - 13:56(13:56/m) 104cal 4.3/6.16mph
3) 1m - 13:37(13:37/m) 101cal 4.4/5.66mph
4) 1m - 15:36(15:36/m) 92cal 3.85/5.57mph
5) 1m - 14:29(14:29/m) 91cal 4.14/6.07mph
6) 1m - 16:24(16:24/m) 85cal 3.66/5.26mph
7) 1m - 15:34(15:34/m) 88cal 3.85/5.74mph
8) 1m - 15:38(15:38/m) 88cal 3.84/5.87mph
9) 1m - 15:52(15:52/m) 86cal 3.78/5.63mph
10) 1m - 15:57(15:57/m) 90cal 3.76/6.45mph
11) 1m - 15:01(15:01/m) 90cal 4/5.55mph
12) 1m - 12:54(12:54/m) 94cal 4.65/6.39mph
13) 1m - 13:42(13:42/m) 89cal 4.38/5.51mph
14) 1m - 17:36(17:36/m) 85cal 3.41/5.49mph
15) 1m - 14:21(14:21/m) 96cal 4.18/5.45mph
16) 1m - 13:15(13:15/m) 95cal 4.53/5.72mph
17) 1m - 15:10(15:10/m) 97cal 3.95/8.31mph
18) 1m - 13:59(13:59/m) 91cal 4.29/6.05mph
19) 1m - 13:28(13:28/m) 98cal 4.46/5.51mph
20) 1m - 16:41(16:41/m) 92cal 3.6/5.38mph
21) 1m - 17:00(17:00/m) 88cal 3.53/5.45mph
22) 1m - 12:58(12:58/m) 94cal 4.62/5.68mph
23) 1m - 13:39(13:39/m) 89cal 4.39/5.7mph
24) 1m - 17:44(17:44/m) 85cal 3.38/5.7mph
25) 1m - 15:02(15:02/m) 82cal 3.99/4.86mph
26) 1m - 15:44(15:44/m) 84cal 3.82/5.11mph
27) 0.88m - 13:27(15:16/m) 80cal 3.93/7.64mph
12:04 13:56 13:37 15:36 14:29 16:24 15:34 15:38 15:52 15:57 15:01 12:54 13:42 17:36 14:21 13:15 15:10 13:59 13:28 16:41 17:00 12:58 13:39 17:44 15:02 15:44 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:04 12:04 12:04 162 116-228 16/15
2.00 26:01 13:56 13:56 149 108-166 6/4
3.00 39:38 13:37 13:37 148 96-166 18/18
4.00 55:13 15:35 15:35 139 94-238 6/5
5.00 1:09:43 14:29 14:29 138 118-166 12/18
6.00 1:26:07 16:24 16:24 129 108-164 12/8
7.00 1:41:41 15:34 15:34 145 114-240 13/10
8.00 1:57:19 15:38 15:38 134 112-166 16/17
9.00 2:13:11 15:52 15:52 134 100-168 5/6
10.00 2:29:08 15:57 15:57 142 112-248 15/14
11.00 2:44:09 15:01 15:01 151 108-222 14/12
12.00 2:57:03 12:54 12:54 154 100-184 5/7
13.00 3:10:45 13:42 13:42 149 108-164 16/16
14.00 3:28:21 17:36 17:36 146 92-172 6/6
15.00 3:42:42 14:21 14:21 145 32-240 14/14
16.00 3:55:57 13:14 13:14 151 112-166 8/6
17.00 4:11:07 15:11 15:11 142 90-180 14/16
18.00 4:25:06 13:59 13:59 146 114-164 16/16
19.00 4:38:34 13:28 13:28 149 100-236 5/5
20.00 4:55:15 16:40 16:40 136 112-166 17/17
21.00 5:12:16 17:01 17:01 141 90-164 9/10
22.00 5:25:14 12:59 12:59 154 110-242 10/10
23.00 5:38:53 13:39 13:39 145 116-164 17/12
24.00 5:56:37 17:44 17:44 128 90-164 5/6
25.00 6:11:39 15:01 15:01 140 114-164 15/16
26.00 6:27:22 15:44 15:44 138 106-244 6/4
26.88 6:40:50 13:28 15:16 136 112-166 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 15:08

  • Cadence Distribution

    143 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 163 15.5 3:09:30 12:12
    Walk 52.7 118 11.4 3:31:20 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.00% More
    800m 5:41 11:25 36.36% More
    1km 7:18 11:44 36.80% More
    Mile 12:02 12:02 37.80% More
    5k 41:45 13:26 37.48% More
    5 miles 1:09:38 13:56 36.41% More
    10k 1:28:15 14:12 35.78% More
    10 miles 2:24:12 14:25 36.07% More
    Half 3:10:32 14:33 36.41% More
    20 miles 4:55:12 14:46 36.16% More
    Mara 6:30:11 14:54 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 37.20
    5km 40:42 13:06 38.45
    5M 1:07:24 13:29 37.62
    10km 1:24:52 13:39 37.21
    10M 2:20:31 14:03 37.01
    Half 3:07:06 14:17 36.77
    20M 4:52:59 14:39 36.43
    Mara 6:30:05 14:53 36.02
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