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Sun 13th Sep 2020 at 11:00am by RicC

Run > General
  • Time
    2:15:50
  • Miles
    13.17
  • Min/mi
    10:19
  • Pacing
    74.6%
  • WAVA
    45.70
  • Stride(cm)
    95
  • Cals
    1149
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 131/144bpm 92cal
2) 1m - 10:57(10:57/m) 147/159bpm 132cal
3) 1m - 9:11(9:11/m) 146/161bpm 105cal
4) 1m - 10:44(10:44/m) 136/151bpm 91cal
5) 1m - 9:41(9:41/m) 140/153bpm 92cal
6) 1m - 10:17(10:17/m) 140/152bpm 91cal
7) 1m - 9:40(9:40/m) 144/152bpm 93cal
8) 1m - 10:13(10:13/m) 132/150bpm 68cal
9) 1m - 9:43(9:43/m) 124/130bpm 54cal
10) 1m - 10:45(10:45/m) 125/132bpm 65cal
11) 1m - 11:13(11:13/m) 129/136bpm 82cal
12) 1m - 11:07(11:07/m) 127/140bpm 82cal
13) 1m - 11:34(11:34/m) 125/140bpm 88cal
14) 0.17m - 1:54(11:14/m) 130/134bpm 14cal
8:52 10:57 9:11 10:44 9:41 10:17 9:40 10:13 9:43 10:45 11:13 11:07 11:34 1:54

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:46 124 92-143 1088 167 90-176
1.00 8:51 4:28 8:56 137 130-143 1224 166 162-172
1.50 13:30 4:39 9:18 146 139-155 1358 167 164-174
2.00 19:48 6:18 12:36 147 123-159 1853 165 122-174
2.50 24:33 4:45 9:29 151 141-161 1433 167 162-182
3.00 28:59 4:26 8:53 140 123-159 1243 167 162-174
3.50 34:59 5:59 11:59 134 112-145 1605 163 112-188
4.00 39:43 4:45 9:29 138 126-151 1309 164 158-170
4.50 44:35 4:52 9:43 146 142-153 1419 164 160-172
5.00 49:24 4:50 9:39 135 126-150 1303 165 160-172
5.50 54:17 4:53 9:46 138 134-142 1348 164 162-168
6.00 59:40 5:23 10:45 142 128-152 1527 161 104-166
6.50 1:04:30 4:50 9:40 145 139-150 1401 165 162-170
7.00 1:09:21 4:52 9:43 143 134-152 1390 165 162-166
7.50 1:14:32 5:11 10:22 140 121-150 1451 164 116-168
8.00 1:19:34 5:02 10:03 123 108-134 1237 161 112-178
8.50 1:24:32 4:58 9:56 123 108-130 1222 165 160-168
9.00 1:29:17 4:45 9:30 124 117-129 1178 166 162-176
9.50 1:34:59 5:42 11:25 125 116-132 1427 157 82-172
10.00 1:40:02 5:02 10:04 125 118-130 1259 164 160-168
10.50 1:45:42 5:40 11:21 127 122-134 1441 163 116-168
11.00 1:51:14 5:32 11:05 129 121-136 1429 158 110-222
11.50 1:56:32 5:18 10:36 132 127-138 1399 164 160-168
12.00 2:02:21 5:49 11:38 123 111-135 1431 163 158-166
12.50 2:07:55 5:34 11:08 126 119-140 1402 163 158-166
13.00 2:13:55 6:00 11:59 124 117-134 1486 163 154-170
13.17 2:15:50 1:55 11:19 130 127-133 1471 163 156-168

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 13 2:11:06 10:03
    Walk 1.9 110 0.1 2:33 19:22
    Still 1.6 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.22% More
    800m 4:19 8:40 42.65% More
    1km 5:26 8:44 44.21% More
    Mile 8:50 8:50 46.41% More
    5k 30:06 9:41 46.32% More
    5 miles 49:07 9:49 46.14% More
    10k 1:01:26 9:53 46.02% More
    10 miles 1:40:01 10:00 46.69% More
    Half 2:15:03 10:19 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 47.04
    5km 29:10 9:23 47.81
    5M 48:25 9:41 46.81
    10km 1:01:02 9:49 46.33
    10M 1:41:18 10:08 46.10
    Half 2:15:04 10:19 45.37
    20M 3:31:58 10:36 45.81
    Mara 4:42:36 10:47 45.81

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