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Sun 13th Sep 2020 at 10:00am by Looby Loo

Run > Race
  • Time
    1:01:23
  • Miles
    6.22
  • Min/mi
    9:52
  • Pacing
    92.4%
  • WAVA
    58.44
  • Stride(cm)
    89
  • Cals
    566
  • Cadence
    183
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1710
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 165/172bpm 80cal 6.43/7.87mph
2) 1m - 9:12(9:12/m) 172/176bpm 84cal 6.52/6.93mph
3) 1m - 9:52(9:52/m) 176/181bpm 93cal 6.08/6.93mph
4) 1m - 10:23(10:23/m) 176/186bpm 98cal 5.78/6.28mph
5) 1m - 10:10(10:10/m) 175/182bpm 94cal 5.91/6.41mph
6) 1m - 10:15(10:15/m) 176/186bpm 97cal 5.86/6.72mph
7) 0.22m - 2:12(10:10/m) 176/178bpm 20cal 5.91/5.97mph
9:20 9:12 9:52 10:23 10:10 10:15 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 153 133-161 1367 182 174-188 1/6
0.50 4:34 2:20 9:19 160 151-169 1492 182 172-188 5/10
0.75 7:01 2:27 9:48 171 169-172 1676 184 178-192 6/0
1.00 9:20 2:19 9:16 171 170-172 1586 186 180-192 3/4
1.25 11:42 2:22 9:26 171 166-174 1614 185 178-192 3/5
1.50 14:03 2:21 9:25 173 171-175 1629 183 180-188 1/2
1.75 16:21 2:19 9:14 173 172-174 1598 187 180-192 1/3
2.00 18:32 2:11 8:43 173 172-174 1507 188 180-196 0/10
2.25 21:05 2:33 10:12 176 171-180 1795 182 176-190 10/3
2.50 23:33 2:28 9:51 176 169-180 1732 182 178-188 4/2
2.75 26:01 2:28 9:53 178 174-180 1760 181 174-188 4/3
3.00 28:24 2:23 9:32 176 171-179 1679 182 176-190 2/4
3.25 30:56 2:32 10:07 175 169-181 1772 181 174-186 5/2
3.50 33:25 2:29 9:57 176 173-179 1751 182 174-188 3/2
3.75 36:06 2:41 10:44 178 175-186 1911 179 170-184 5/1
4.00 38:47 2:40 10:42 176 172-183 1883 182 172-188 2/1
4.25 41:14 2:27 9:48 176 169-182 1726 182 174-194 4/3
4.50 43:53 2:39 10:38 172 167-176 1828 181 172-184 3/2
4.75 46:36 2:43 10:51 175 170-180 1897 182 172-188 4/4
5.00 48:57 2:21 9:24 176 172-181 1655 183 174-186 2/2
5.25 51:20 2:23 9:30 176 172-182 1673 187 180-194 1/7
5.50 53:49 2:30 9:58 174 170-177 1735 184 170-192 4/9
5.75 56:36 2:46 11:06 178 170-186 1975 177 168-184 9/1
6.00 59:11 2:36 10:23 178 173-185 1847 181 174-188 4/2
6.21 1:01:23 2:12 10:14 176 170-178 1801 181 172-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 11:00
    14 1.4% 10:02
    12 1.7% 9:47

  • Cadence Distribution

    183 avge / 196 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.60% More
    800m 4:27 8:57 53.01% More
    1km 5:37 9:02 54.45% More
    Mile 9:11 9:11 55.91% More
    5k 29:29 9:29 60.32% More
    5 miles 48:57 9:47 58.82% More
    10k 1:01:22 9:53 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 62.01
    5km 28:41 9:14 62.01
    5M 48:19 9:40 59.58
    10km 1:01:19 9:52 58.45
    10M 1:43:17 10:20 57.40
    Half 2:18:51 10:36 56.60
    20M 3:40:45 11:02 54.85
    Mara 4:56:46 11:20 53.45

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