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Sun 13th Sep 2020 at 8:00am by jamesbenjamins

Run > General
  • Time
    1:46:25
  • Miles
    13.18
  • Min/mi
    8:04
  • Pacing
    94.3%
  • WAVA
    56.98
  • Stride(cm)
    123
  • Cadence
    161
  • BPM
    158
  • %MHR
    82.8
  • B/mi
    1277
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:01/m) 141/148bpm 80/82rpm 7.49/7.81mph
2) 0.62m - 4:58(8:01/m) 149/154bpm 80/83rpm 7.49/7.81mph
3) 0.62m - 4:44(7:39/m) 154/158bpm 80/82rpm 7.84/8.16mph
4) 0.62m - 4:43(7:37/m) 157/166bpm 81/82rpm 7.87/8.27mph
5) 0.62m - 4:36(7:26/m) 160/163bpm 81/82rpm 8.07/8.45mph
6) 2.12m - 16:08(7:36/m) 156/166bpm 81/82rpm 7.89/8.45mph
7) 0.62m - 5:00(8:04/m) 155/162bpm 80/84rpm 7.44/8.04mph
8) 1.07m - 8:37(8:05/m) 151/162bpm 80/84rpm 7.42/8.04mph
9) 0.62m - 5:02(8:07/m) 149/155bpm 79/81rpm 7.4/7.75mph
10) 0.62m - 5:03(8:08/m) 151/156bpm 80/82rpm 7.38/7.58mph
11) 1.05m - 8:31(8:09/m) 151/156bpm 80/82rpm 7.36/7.69mph
12) 0.62m - 5:05(8:14/m) 153/158bpm 80/84rpm 7.28/7.69mph
13) 0.62m - 5:02(8:08/m) 153/161bpm 81/85rpm 7.38/7.69mph
14) 1.05m - 8:33(8:09/m) 154/162bpm 81/85rpm 7.36/7.69mph
15) 0.62m - 5:04(8:11/m) 158/163bpm 81/85rpm 7.33/7.69mph
16) 1.06m - 8:41(8:13/m) 156/163bpm 80/83rpm 7.3/7.69mph
17) 0.62m - 5:09(8:18/m) 154/158bpm 79/81rpm 7.23/7.69mph
18) 0.62m - 5:13(8:26/m) 156/161bpm 80/85rpm 7.12/7.54mph
19) 0.62m - 5:15(8:29/m) 159/162bpm 81/84rpm 7.07/7.48mph
20) 0.62m - 5:13(8:25/m) 156/161bpm 81/83rpm 7.12/7.54mph
21) 0.62m - 5:15(8:28/m) 159/165bpm 81/84rpm 7.08/7.37mph
22) 0.62m - 5:03(8:10/m) 162/172bpm 82/85rpm 7.35/7.83mph
23) 0.62m - 4:56(7:57/m) 169/172bpm 82/85rpm 7.54/7.94mph
24) 0.62m - 4:50(7:49/m) 173/177bpm 82/85rpm 7.69/8.06mph
25) 0.62m - 4:51(7:49/m) 174/177bpm 82/86rpm 7.68/7.89mph
26) 0.62m - 4:49(7:45/m) 178/181bpm 82/85rpm 7.74/8.4mph
27) 5.75m - 47:08(8:12/m) 165/181bpm 81/86rpm 7.32/8.4mph
4:58 4:58 4:44 4:43 4:36 16:08 5:00 8:37 5:02 5:03 8:31 5:05 5:02 8:33 5:04 8:41 5:09 5:13 5:15 5:13 5:15 5:03 4:56 4:50 4:51 4:49 47:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 140 108-148 1129 159 156-162 6/5
1.00 7:59 3:58 7:55 146 140-153 1156 161 156-166 2/6
1.50 11:56 3:56 7:53 153 150-158 1206 160 158-164 8/4
2.00 15:45 3:49 7:38 151 148-154 1153 161 158-164 2/7
2.50 19:32 3:47 7:35 159 151-166 1206 162 158-164 10/3
3.00 23:13 3:40 7:21 160 156-163 1176 162 160-164 2/6
3.50 27:12 3:59 7:58 158 155-162 1258 161 158-166 10/1
4.00 31:12 4:01 8:01 149 143-157 1195 160 156-168 0/9
4.50 35:19 4:07 8:14 151 145-156 1242 159 156-164 10/1
5.00 39:23 4:03 8:07 151 147-156 1225 161 158-164 0/9
5.50 43:26 4:04 8:08 152 145-157 1236 161 158-164 10/1
6.00 47:32 4:06 8:11 155 150-161 1269 163 160-170 2/9
6.50 51:35 4:03 8:06 155 147-162 1257 162 158-170 9/2
7.00 55:41 4:06 8:12 157 150-163 1287 160 156-166 2/8
7.50 59:53 4:11 8:23 154 151-158 1290 159 154-164 8/5
8.00 1:04:06 4:13 8:26 156 151-159 1316 161 156-170 3/7
8.50 1:08:16 4:10 8:20 158 154-162 1317 161 158-164 7/5
9.00 1:12:31 4:15 8:30 158 153-162 1343 163 160-168 4/7
9.50 1:16:45 4:14 8:29 156 152-158 1323 162 158-166 6/5
10.00 1:20:56 4:10 8:21 160 156-165 1335 163 160-168 5/7
10.50 1:25:01 4:06 8:11 161 156-171 1319 164 162-170 6/6
11.00 1:29:01 4:00 8:00 170 168-172 1360 165 162-170 5/6
11.50 1:32:55 3:54 7:47 170 165-174 1323 165 162-170 6/6
12.00 1:36:49 3:54 7:49 175 172-177 1367 165 162-172 5/5
12.50 1:40:45 3:55 7:51 174 171-178 1366 164 162-170 5/6
13.00 1:44:37 3:52 7:44 179 176-181 1384 164 160-170 6/5
13.18 1:46:26 1:49 9:57 176 159-180 1750 143 106-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 7:48
    10 1.1% 7:57
    10 1.2% 8:04

  • Cadence Distribution

    161 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 13.2 1:45:46 8:03
    Walk 0.6 108 0 40 20:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.12% More
    800m 3:38 7:18 49.25% More
    1km 4:33 7:20 51.31% More
    Mile 7:26 7:26 53.96% More
    5k 23:55 7:42 57.01% More
    5 miles 39:17 7:51 56.35% More
    10k 49:11 7:55 56.14% More
    10 miles 1:20:51 8:05 56.37% More
    Half 1:45:17 8:02 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.98
    5km 23:00 7:24 59.27
    5M 38:05 7:37 58.13
    10km 47:57 7:43 57.59
    10M 1:19:25 7:57 57.38
    Half 1:45:44 8:04 56.54
    20M 2:45:34 8:17 57.22
    Mara 3:40:27 8:25 57.30
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