Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2020 at 10:00am by SpeedyP

Run > Race
  • breezy
  • warm
  • Time
    1:07:55
  • Miles
    6.28
  • Min/mi
    10:49
  • Pacing
    92.1%
  • WAVA
    63.62
  • Stride(cm)
    86
  • Cals
    546
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1649
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

St Clare's 10k
===
1) 1m - 10:11(10:11/m) 119/135bpm 65cal
2) 1m - 10:06(10:06/m) 149/165bpm 79cal
3) 1m - 11:04(11:04/m) 154/172bpm 89cal
4) 1m - 11:15(11:15/m) 166/176bpm 97cal
5) 1m - 11:05(11:05/m) 165/180bpm 96cal
6) 1m - 11:14(11:14/m) 164/183bpm 94cal
7) 0.28m - 3:05(11:10/m) 163/171bpm 26cal
10:11 10:06 11:04 11:15 11:05 11:14 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 106 71-125 994 187 182-194 1/6
0.50 4:48 2:27 9:48 116 112-126 1137 181 172-186 5/9
0.75 7:35 2:47 11:08 125 114-135 1391 172 168-176 6/1
1.00 10:10 2:36 10:23 125 115-133 1298 177 174-180 2/1
1.25 12:42 2:31 10:05 137 124-159 1382 177 174-182 5/6
1.50 15:16 2:34 10:15 158 151-165 1620 178 174-180 0/2
1.75 17:50 2:35 10:18 152 147-157 1566 177 174-180 1/2
2.00 20:17 2:27 9:47 153 145-157 1497 179 176-184 0/10
2.25 23:06 2:49 11:18 151 141-160 1706 172 162-184 10/2
2.50 25:57 2:51 11:22 150 143-155 1706 173 170-176 5/3
2.75 28:39 2:42 10:47 156 152-160 1682 173 170-174 7/4
3.00 31:22 2:43 10:54 160 154-172 1744 173 170-176 2/3
3.25 34:06 2:44 10:57 164 157-169 1797 171 168-174 5/3
3.50 36:52 2:46 11:02 165 157-173 1821 172 168-176 4/3
3.75 39:51 2:59 11:55 169 164-172 2014 169 166-172 4/1
4.00 42:38 2:47 11:07 166 156-174 1847 170 168-174 3/2
4.25 45:17 2:39 10:37 167 159-179 1774 172 168-176 2/3
4.50 48:08 2:52 11:26 164 156-169 1875 170 168-174 7/4
4.75 50:59 2:50 11:21 166 158-178 1884 171 168-172 4/2
5.00 53:43 2:44 10:56 163 156-171 1782 172 168-176 2/3
5.25 56:16 2:34 10:14 167 163-171 1709 175 172-178 0/6
5.50 58:47 2:31 10:02 174 165-182 1747 177 170-180 1/12
5.75 1:02:02 3:15 12:59 162 150-179 2104 162 158-168 13/0
6.00 1:04:56 2:55 11:38 155 150-161 1804 168 164-174 4/2
6.25 1:07:45 2:49 11:17 162 155-171 1827 170 166-176 3/3
6.28 1:08:02 17 10:24 163 161-164 1695 172 166-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 12:13
    12 2.3% 11:09
    11 1.3% 10:44

  • Cadence Distribution

    174 avge / 194 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 52.76% More
    800m 4:46 9:35 63.84% More
    1km 6:12 9:58 62.22% More
    Mile 10:05 10:05 60.21% More
    5k 32:31 10:28 65.25% More
    5 miles 53:42 10:44 63.90% More
    10k 1:07:22 10:51 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 62.69
    5km 32:13 10:22 65.84
    5M 53:20 10:40 64.34
    10km 1:07:09 10:48 63.61
    10M 1:51:13 11:07 63.95
    Half 2:28:04 11:18 63.93
    20M 3:51:52 11:36 63.17
    Mara 5:08:42 11:47 62.33

Bespoke Fields

Amend your bespoke fields
Trail Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here