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Sun 13th Sep 2020 at 10:00am by hatterfan

Run > Race
  • Time
    1:49:18
  • Miles
    12.96
  • Min/mi
    8:26
  • Pacing
    85.4%
  • WAVA
    57.17
  • Stride(cm)
    114
  • Cals
    1177
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1050
  • Asc(m)
    415
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 119/128bpm 100cal 7.99/8.7mph
2) 1m - 7:15(7:15/m) 128/136bpm 106cal 8.27/8.6mph
3) 1m - 8:30(8:30/m) 128/146bpm 118cal 7.06/8.52mph
4) 1m - 8:12(8:12/m) 133/146bpm 118cal 7.32/8.64mph
5) 1m - 8:02(8:02/m) 128/135bpm 99cal 7.47/8.62mph
6) 1m - 8:36(8:36/m) 129/138bpm 104cal 6.97/8.31mph
7) 1m - 8:10(8:10/m) 124/131bpm 77cal 7.34/8.6mph
8) 1m - 8:47(8:47/m) 126/137bpm 87cal 6.83/7.95mph
9) 1m - 8:29(8:29/m) 127/131bpm 83cal 7.07/7.6mph
10) 1m - 9:45(9:45/m) 124/132bpm 86cal 6.15/7.64mph
11) 1m - 9:20(9:20/m) 120/130bpm 68cal 6.43/8.27mph
12) 1m - 8:45(8:45/m) 121/127bpm 67cal 6.86/8.22mph
13) 0.96m - 7:56(8:17/m) 122/128bpm 64cal 7.24/9.1mph
7:31 7:15 8:30 8:12 8:02 8:36 8:10 8:47 8:29 9:45 9:20 8:45 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 112 54-128 853 175 170-180 12/8
1.00 7:30 3:42 7:23 123 120-127 909 174 166-182 8/7
1.50 11:13 3:43 7:25 125 119-134 928 173 166-180 6/10
2.00 14:45 3:33 7:05 130 119-135 922 175 172-180 16/26
2.50 18:49 4:03 8:06 127 120-133 1029 170 154-180 21/15
3.00 23:16 4:27 8:54 128 110-146 1139 163 148-176 27/20
3.50 27:40 4:24 8:48 137 130-145 1205 165 136-172 26/9
4.00 31:27 3:47 7:35 126 119-139 955 167 162-172 7/30
4.50 35:32 4:05 8:10 129 124-133 1054 169 162-174 9/14
5.00 39:29 3:57 7:54 127 117-135 1004 169 156-172 9/30
5.50 43:51 4:21 8:43 130 121-136 1133 168 164-172 22/7
6.00 48:06 4:15 8:30 127 114-137 1079 164 154-176 17/25
6.50 52:03 3:57 7:55 121 113-130 957 169 164-176 6/29
7.00 56:16 4:13 8:26 127 122-131 1070 167 162-172 13/6
7.50 1:01:03 4:47 9:35 128 115-135 1226 162 122-172 28/4
8.00 1:05:03 4:00 8:00 124 114-135 993 168 160-172 9/33
8.50 1:09:14 4:10 8:21 128 125-131 1068 168 166-172 25/19
9.00 1:13:32 4:19 8:37 125 119-131 1078 167 164-174 9/11
9.50 1:18:56 5:24 10:48 120 95-131 1296 151 112-170 42/6
10.00 1:23:18 4:21 8:42 124 117-130 1080 167 158-174 8/21
10.50 1:27:33 4:15 8:30 118 109-129 1003 166 160-170 10/23
11.00 1:32:37 5:05 10:09 122 115-130 1239 160 112-170 32/2
11.50 1:37:17 4:40 9:20 123 119-126 1149 166 158-170 15/12
12.00 1:41:22 4:05 8:10 119 112-123 972 168 164-172 3/14
12.50 1:45:41 4:19 8:38 119 109-124 1027 166 122-172 7/9
12.96 1:49:19 3:38 7:56 125 121-128 991 171 166-180 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.8% 10:16
    53 4.5% 9:10
    34 3.2% 8:41
    31 5.2% 8:50
    31 9.0% 8:48
    20 5.1% 8:51

  • Cadence Distribution

    167 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 168 12.7 1:45:54 8:19
    Walk 3.1 118 0.2 3:25 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.36% More
    800m 3:30 7:02 53.94% More
    1km 4:24 7:05 56.41% More
    Mile 7:11 7:11 59.35% More
    5k 24:20 7:50 58.64% More
    5 miles 39:28 7:54 58.84% More
    10k 49:41 8:00 58.31% More
    10 miles 1:23:15 8:20 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.67
    5km 23:04 7:25 61.84
    5M 38:44 7:45 59.96
    10km 49:04 7:54 59.05
    10M 1:22:24 8:14 57.68
    Half 1:50:35 8:26 56.69
    20M 2:55:21 8:46 55.86
    Mara 3:55:19 8:59 55.60
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