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Sun 13th Sep 2020 at 9:00am by wAckie Racer

Run > Race Pace
  • Time
    1:49:10
  • Miles
    13.10
  • Min/mi
    8:20
  • Pacing
    94.7%
  • WAVA
    62.23
  • Stride(cm)
    116
  • Cals
    1517
  • Cadence
    167
  • BPM
    160
  • %MHR
    92.7
  • B/mi
    1329
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Virtual GNR in the sunshine ,fuelled only by last nights gallon of John Smiths & a coffee before I set off . Note to self , fuel & hydrate next time you try to run a half marathon with effort ;-)

Split Summary
===
1) 1m - 7:59(7:59/m) 129/141bpm 87cal
2) 1m - 8:06(8:06/m) 148/153bpm 106cal
3) 1m - 8:09(8:09/m) 154/158bpm 109cal
4) 1m - 8:00(8:00/m) 157/165bpm 109cal
5) 1m - 8:10(8:10/m) 158/162bpm 111cal
6) 1m - 8:30(8:30/m) 162/168bpm 119cal
7) 1m - 8:25(8:25/m) 163/166bpm 119cal
8) 1m - 8:37(8:37/m) 165/167bpm 123cal
9) 1m - 8:24(8:24/m) 164/167bpm 118cal
10) 1m - 8:09(8:09/m) 166/170bpm 117cal
11) 1m - 8:39(8:39/m) 167/173bpm 125cal
12) 1m - 8:36(8:36/m) 172/176bpm 128cal
13) 1m - 8:39(8:39/m) 175/180bpm 134cal
14) 0.1m - 46(7:37/m) 180/183bpm 12cal
7:59 8:06 8:09 8:00 8:10 8:30 8:25 8:37 8:24 8:09 8:39 8:36 8:39 46

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 117 58-137 928 170 166-186 2/4
1.00 8:00 4:03 8:05 136 129-141 1099 167 166-170 7/7
1.50 12:01 4:01 8:02 147 143-150 1181 167 166-170 2/1
2.00 16:06 4:05 8:09 149 145-153 1215 167 166-170 5/4
2.50 20:12 4:06 8:13 153 149-156 1256 167 166-170 18/6
3.00 24:15 4:03 8:06 155 152-158 1256 168 166-170 13/11
3.50 28:07 3:52 7:43 155 151-157 1197 168 166-172 2/23
4.00 32:16 4:08 8:17 158 155-164 1308 168 166-172 10/8
4.50 36:20 4:05 8:10 158 154-162 1290 167 164-170 8/9
5.00 40:25 4:05 8:10 158 155-162 1289 167 166-168 8/6
5.50 44:43 4:17 8:35 163 157-167 1399 167 166-168 17/3
6.00 48:55 4:12 8:25 162 157-166 1363 167 166-170 14/4
6.50 53:06 4:11 8:21 163 160-165 1361 166 162-168 14/12
7.00 57:19 4:14 8:28 163 159-166 1379 167 164-170 7/2
7.50 1:01:36 4:17 8:34 165 159-166 1412 167 162-170 10/0
8.00 1:05:57 4:21 8:42 165 162-167 1436 166 164-168 6/1
8.50 1:10:11 4:14 8:27 164 161-167 1386 165 162-168 14/18
9.00 1:14:21 4:10 8:20 163 161-165 1359 166 164-168 0/7
9.50 1:18:27 4:06 8:11 166 162-168 1359 167 166-172 2/18
10.00 1:22:30 4:03 8:07 167 163-170 1354 167 164-170 6/14
10.50 1:26:49 4:19 8:38 168 164-171 1449 166 164-168 4/5
11.00 1:31:09 4:21 8:41 167 163-172 1451 166 160-168 2/6
11.50 1:35:33 4:23 8:47 170 167-175 1492 166 162-172 10/6
12.00 1:39:45 4:12 8:24 173 170-175 1455 165 162-168 5/9
12.50 1:44:00 4:15 8:31 174 172-176 1481 166 162-168 2/4
13.00 1:48:24 4:24 8:48 176 174-180 1550 165 162-168 6/4
13.10 1:49:11 47 7:39 180 179-183 1378 172 168-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.1% 8:35
    20 3.1% 8:18
    17 2.2% 8:39
    14 1.4% 8:24

  • Cadence Distribution

    167 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.50% More
    800m 3:50 7:42 52.85% More
    1km 4:48 7:43 54.89% More
    Mile 7:53 7:53 56.62% More
    5k 25:00 8:03 60.87% More
    5 miles 40:21 8:04 61.50% More
    10k 50:36 8:09 61.30% More
    10 miles 1:22:26 8:15 62.26% More
    Half 1:49:08 8:20 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.63
    5km 23:45 7:39 64.06
    5M 39:20 7:52 63.10
    10km 49:31 7:58 62.64
    10M 1:22:00 8:12 62.58
    Half 1:49:10 8:20 61.76
    20M 2:50:57 8:33 62.49
    Mara 3:47:36 8:41 62.59

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