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Sun 13th Sep 2020 at 10:00am by bodis64

Run > Race
  • Time
    1:50:38
  • Miles
    13.18
  • Min/mi
    8:24
  • Pacing
    92.2%
  • WAVA
    62.37
  • Stride(cm)
    105
  • Cals
    1446
  • Cadence
    182
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1268
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 140/148bpm 67cal 11.02/11.82kmph
2) 1km - 5:08(5:08/km) 147/154bpm 67cal 11.69/12.29kmph
3) 1km - 5:12(5:12/km) 143/154bpm 66cal 11.52/12.12kmph
4) 1km - 5:24(5:24/km) 151/157bpm 71cal 11.12/12.77kmph
5) 1km - 5:29(5:29/km) 146/156bpm 70cal 10.94/12.26kmph
6) 1km - 5:16(5:16/km) 144/153bpm 66cal 11.38/13.5kmph
7) 1km - 5:20(5:20/km) 147/153bpm 66cal 11.26/13.94kmph
8) 1km - 5:27(5:27/km) 149/154bpm 70cal 11/12.19kmph
9) 1km - 5:09(5:09/km) 147/153bpm 65cal 11.65/12.5kmph
10) 1km - 5:13(5:13/km) 146/151bpm 64cal 11.52/12.73kmph
11) 1km - 5:36(5:36/km) 149/154bpm 71cal 10.71/11.76kmph
12) 1km - 5:17(5:17/km) 149/154bpm 67cal 11.37/12.26kmph
13) 1km - 5:14(5:14/km) 149/153bpm 66cal 11.48/12.02kmph
14) 1km - 5:33(5:33/km) 153/162bpm 72cal 10.81/11.96kmph
15) 1km - 5:01(5:01/km) 152/162bpm 63cal 11.97/13.64kmph
16) 1km - 5:09(5:09/km) 157/160bpm 69cal 11.64/12.56kmph
17) 1km - 5:02(5:02/km) 156/161bpm 67cal 11.9/13.81kmph
18) 1km - 5:04(5:04/km) 162/167bpm 72cal 11.86/12.8kmph
19) 1km - 5:01(5:01/km) 162/167bpm 71cal 11.97/13.07kmph
20) 1km - 4:50(4:50/km) 163/165bpm 70cal 12.42/14.41kmph
21) 1km - 4:50(4:50/km) 167/172bpm 72cal 12.43/13.74kmph
22) 0.21km - 57(4:31/km) 168/170bpm 14cal 13.31/13.47kmph
5:27 5:08 5:12 5:24 5:29 5:16 5:20 5:27 5:09 5:13 5:36 5:17 5:14 5:33 5:01 5:09 5:02 5:04 5:01 4:50 4:50 57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 136 109-145 1192 177 160-188 7/2
1.00 8:34 4:11 8:21 148 143-153 1237 179 176-182 9/5
1.50 12:46 4:13 8:25 147 139-153 1238 179 178-182 11/7
2.00 17:02 4:16 8:31 143 135-155 1218 179 176-182 14/8
2.50 21:16 4:14 8:28 151 144-157 1279 179 176-182 16/10
3.00 25:39 4:23 8:45 145 138-151 1270 178 176-182 13/4
3.50 29:55 4:16 8:32 143 67-155 1221 178 174-182 9/16
4.00 34:16 4:21 8:42 144 70-152 1254 177 176-180 12/3
4.50 38:37 4:21 8:43 148 145-151 1289 176 174-180 6/8
5.00 42:56 4:19 8:37 149 144-153 1284 179 176-180 6/4
5.50 47:06 4:10 8:21 146 142-153 1218 178 176-182 5/14
6.00 51:16 4:10 8:19 146 140-152 1214 178 176-180 1/11
6.50 55:28 4:12 8:24 148 143-154 1244 180 178-182 8/10
7.00 59:57 4:30 8:59 148 143-152 1330 179 176-182 8/6
7.50 1:04:18 4:21 8:42 150 143-154 1304 181 178-184 9/1
8.00 1:08:32 4:14 8:28 148 146-152 1252 181 178-184 1/8
8.50 1:12:57 4:25 8:50 152 147-155 1343 183 180-186 7/2
9.00 1:17:09 4:12 8:24 154 147-162 1294 185 182-190 14/13
9.50 1:21:15 4:05 8:11 150 69-159 1227 185 182-188 8/7
10.00 1:25:20 4:06 8:11 157 153-160 1285 187 184-190 5/11
10.50 1:29:26 4:06 8:12 157 151-161 1287 185 182-188 5/7
11.00 1:33:28 4:01 8:03 160 153-165 1287 187 184-190 9/2
11.50 1:37:29 4:01 8:03 162 156-167 1303 190 186-198 7/14
12.00 1:41:34 4:05 8:10 164 162-167 1341 190 186-194 10/4
12.50 1:45:24 3:49 7:39 164 162-166 1255 191 188-198 3/8
13.00 1:49:17 3:54 7:47 167 163-171 1300 192 190-194 7/7
13.18 1:50:37 1:20 7:21 168 166-170 1236 194 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 9:04
    16 1.5% 8:07
    14 2.9% 8:40
    14 4.8% 9:13
    12 2.3% 8:35
    12 1.2% 8:34

  • Cadence Distribution

    182 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.93% More
    800m 3:45 7:33 54.29% More
    1km 4:43 7:36 56.22% More
    Mile 7:40 7:40 58.78% More
    5k 24:40 7:56 62.20% More
    5 miles 40:36 8:07 61.67% More
    10k 50:55 8:12 61.46% More
    10 miles 1:23:21 8:20 62.13% More
    Half 1:49:51 8:23 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:55 7:42 64.15
    5M 39:36 7:55 63.22
    10km 49:51 8:01 62.78
    10M 1:22:34 8:15 62.72
    Half 1:49:55 8:23 61.90
    20M 2:52:08 8:36 62.63
    Mara 3:49:11 8:45 62.72
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