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Sun 13th Sep 2020 at 9:00am by crjeanes

Run > Race
  • Good
  • Time
    22:48
  • Miles
    3.31
  • Min/mi
    6:53
  • Pacing
    93.5%
  • WAVA
    63.33
  • Stride(cm)
    122
  • Cals
    359
  • Cadence
    192
  • BPM
    171
  • %MHR
    80.1
  • B/mi
    1180
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 152/166bpm 50cal
2) 1km - 4:17(4:17/km) 174/178bpm 69cal
3) 1km - 4:16(4:16/km) 176/179bpm 70cal
4) 1km - 4:26(4:26/km) 176/179bpm 73cal
5) 1km - 4:30(4:30/km) 176/178bpm 74cal
6) 0.33km - 1:22(4:07/km) 177/179bpm 23cal
3:56 4:17 4:16 4:26 4:30 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 140 125-149 820 198 192-204 1/0
0.25 1:29 45 6:04 154 149-158 934 197 194-200 1/2
0.38 2:16 47 6:15 156 153-159 975 193 190-200 1/2
0.50 3:07 51 6:46 152 150-155 1027 193 190-196 4/1
0.63 3:58 51 6:45 159 150-166 1073 191 188-194 0/2
0.75 4:48 51 6:46 171 165-177 1158 193 190-198 1/1
0.88 5:40 52 6:55 175 173-177 1211 192 188-196 1/1
1.00 6:32 52 6:56 174 172-176 1206 192 186-202 1/3
1.13 7:23 51 6:47 173 171-176 1172 192 190-198 4/1
1.25 8:16 52 7:00 176 174-178 1231 191 186-196 0/2
1.38 9:09 53 7:04 175 173-176 1235 190 186-194 1/1
1.50 10:00 52 6:55 175 173-177 1211 190 186-194 1/1
1.63 10:53 52 6:59 176 174-177 1230 193 186-200 2/2
1.75 11:41 48 6:27 175 174-178 1127 192 186-198 2/3
1.88 12:34 53 7:04 177 175-179 1252 191 186-196 2/2
2.00 13:25 51 6:45 176 175-178 1187 192 186-196 1/1
2.13 14:18 53 7:02 176 174-179 1239 193 186-200 1/0
2.25 15:12 55 7:19 176 173-179 1288 191 186-194 1/2
2.38 16:06 54 7:12 175 173-177 1261 189 186-194 1/3
2.50 17:02 56 7:25 175 172-178 1298 191 188-200 4/0
2.63 17:55 53 7:06 176 174-178 1248 193 186-198 1/2
2.75 18:47 52 6:57 177 175-178 1231 194 190-202 1/1
2.88 19:45 57 7:39 176 171-178 1345 189 186-194 1/1
3.00 20:40 55 7:23 175 173-177 1292 189 186-192 1/3
3.13 21:34 54 7:10 175 173-178 1253 192 188-200 4/1
3.25 22:26 52 6:55 177 175-179 1225 190 186-196 0/2
3.31 22:48 22 5:57 177 175-179 1054 209 188-256 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    192 avge / 256 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 52.22% More
    800m 3:06 6:14 57.26% More
    1km 3:56 6:20 59.34% More
    Mile 6:32 6:32 61.46% More
    5k 21:26 6:54 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.62
    5km 21:19 6:52 63.46
    5M 35:18 7:04 62.26
    10km 44:27 7:09 61.64
    10M 1:13:36 7:22 60.98
    Half 1:38:00 7:29 60.35
    20M 2:33:28 7:40 60.13
    Mara 3:24:19 7:48 60.28
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