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Sat 12th Sep 2020 at 11:00am by louise_c

Run > General
  • Time
    23:54
  • Miles
    3.12
  • Min/mi
    7:40
  • Pacing
    95.1%
  • WAVA
    77.55
  • Stride(cm)
    124
  • Cals
    239
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 132/143bpm 72cal
2) 1m - 7:47(7:47/m) 143/147bpm 80cal
3) 1m - 7:41(7:41/m) 146/150bpm 80cal
4) 0.11m - 45(6:57/m) 148/150bpm 7cal
5) 0.01m - 3(5:35/m) 151/152bpm
7:37 7:47 7:41 45 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 97 66-121 710 178 174-186
0.25 1:47 52 6:56 129 122-135 895 171 168-174
0.38 2:42 55 7:19 136 133-140 994 170 168-170
0.50 3:37 55 7:23 139 138-141 1026 170 168-172
0.63 4:37 1:00 7:57 140 138-141 1113 168 164-172
0.75 5:38 1:01 8:06 140 139-142 1133 168 164-170
0.88 6:38 1:01 8:06 140 139-142 1133 167 166-168
1.00 7:37 59 7:51 139 138-141 1090 168 166-168
1.13 8:35 58 7:46 140 138-142 1088 168 166-168
1.25 9:35 1:00 7:57 139 136-143 1106 167 166-168
1.38 10:33 58 7:47 142 141-144 1105 167 166-168
1.50 11:31 57 7:39 144 142-145 1101 168 168-170
1.63 12:30 59 7:54 145 143-146 1146 168 166-168
1.75 13:28 58 7:47 144 142-146 1120 168 168-168
1.88 14:26 57 7:39 144 141-147 1102 168 168-168
2.00 15:24 58 7:47 145 143-147 1129 168 168-170
2.13 16:19 55 7:16 147 145-148 1069 168 168-170
2.25 17:16 58 7:42 146 142-150 1123 168 166-168
2.38 18:15 58 7:47 147 145-148 1143 168 166-168
2.50 19:14 59 7:54 147 145-148 1162 168 166-168
2.63 20:14 1:00 7:58 141 131-146 1122 167 164-168
2.75 21:11 57 7:37 145 136-148 1105 167 166-168
2.88 22:09 58 7:46 146 145-147 1134 168 166-168
3.00 23:06 57 7:39 147 145-148 1125 168 168-168
3.12 23:55 49 7:00 149 147-152 1043 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 62.16% More
    800m 3:32 7:07 68.67% More
    1km 4:32 7:17 69.62% More
    Mile 7:34 7:34 70.02% More
    5k 23:47 7:39 77.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 74.03
    5km 23:48 7:40 77.71
    5M 39:24 7:53 76.84
    10km 49:36 7:59 76.54
    10M 1:22:09 8:13 76.41
    Half 1:49:22 8:21 75.11
    20M 2:51:16 8:34 75.82
    Mara 3:48:02 8:42 75.65
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