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Sat 12th Sep 2020 at 9:00am by larkim

Run > Race Pace
  • Time
    19:17
  • Miles
    3.14
  • Min/mi
    6:08
  • Pacing
    95.8%
  • WAVA
    75.50
  • Stride(cm)
    133
  • Cals
    305
  • Cadence
    198
  • BPM
    167
  • %MHR
    91.1
  • B/mi
    1024
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 153/166bpm 85cal 9.71/10.52mph
2) 1m - 6:15(6:15/m) 172/174bpm 103cal 9.61/9.85mph
3) 1m - 6:03(6:03/m) 176/177bpm 103cal 9.92/10.67mph
4) 0.14m - 49(5:41/m) 177/177bpm 14cal 10.57/10.58mph
6:11 6:15 6:03 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 121 101-141 722 192 188-196 0/4
0.25 1:34 49 6:32 147 142-150 960 165 96-196 0/3
0.38 2:19 46 6:04 153 150-156 929 196 194-200 0/1
0.50 3:04 45 5:58 158 157-159 943 198 196-200 1/4
0.63 3:50 46 6:09 160 159-162 983 200 198-202 0/2
0.75 4:37 47 6:14 163 162-163 1015 201 198-202 2/4
0.88 5:25 48 6:23 164 163-164 1046 200 198-202 1/1
1.00 6:10 45 6:03 165 164-166 999 202 198-204 1/3
1.13 6:57 47 6:15 167 166-168 1044 201 198-204 3/3
1.25 7:44 47 6:18 170 168-172 1071 200 196-202 7/0
1.38 8:30 46 6:09 172 172-172 1057 200 198-204 2/1
1.50 9:18 48 6:23 173 173-173 1103 190 100-206 1/1
1.63 10:05 47 6:12 172 172-173 1067 201 196-206 2/1
1.75 10:52 47 6:20 173 172-173 1094 191 100-206 3/1
1.88 11:38 46 6:04 174 173-174 1057 202 198-206 2/1
2.00 12:25 47 6:16 173 173-174 1083 191 102-210 1/0
2.13 13:11 46 6:08 174 173-175 1067 202 198-210 1/1
2.25 13:57 46 6:11 175 175-175 1083 201 194-204 1/2
2.38 14:46 49 6:32 176 175-177 1149 203 202-204 2/0
2.50 15:32 46 6:09 177 176-177 1089 202 198-206 2/3
2.63 16:16 44 5:51 176 176-177 1031 201 198-204 0/4
2.75 17:01 44 5:56 176 175-176 1044 201 198-204 0/3
2.88 17:45 45 5:59 176 176-176 1054 202 198-204 0/2
3.00 18:27 42 5:36 176 176-177 985 204 200-208 0/4
3.13 19:10 43 5:44 177 176-177 1014 203 202-206 0/2
3.14 19:17 7 5:47 177 177-177 1025 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 6:16

  • Cadence Distribution

    198 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 200 3.1 18:45 6:07
    Walk 2.8 103 0.1 32 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.90% More
    800m 2:53 5:48 65.97% More
    1km 3:37 5:49 68.77% More
    Mile 6:00 6:00 70.54% More
    5k 19:03 6:08 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.72
    5km 19:04 6:08 75.42
    5M 31:35 6:19 74.10
    10km 39:45 6:24 73.50
    10M 1:05:50 6:35 73.33
    Half 1:27:39 6:41 72.30
    20M 2:17:15 6:52 73.17
    Mara 3:02:44 6:58 73.28
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