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Sat 12th Sep 2020 at 8:00am by jabberknit

Run > parkrun
  • Time
    38:18
  • Miles
    3.13
  • Min/mi
    12:14
  • Pacing
    78%
  • WAVA
    51.19
  • Stride(cm)
    81
  • Cals
    327
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1560
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 38:18(12:14/m) 127/145bpm 327cal 4.91/0mph
38:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 112 93-132 1491 157 114-168 3/2
0.25 3:16 1:36 12:46 116 106-124 1482 166 158-170 6/2
0.38 5:15 1:59 15:52 120 110-125 1904 147 118-170 6/0
0.50 7:24 2:10 17:19 108 100-118 1869 140 118-236 5/1
0.63 8:39 1:15 10:00 123 118-124 1230 170 168-174 2/6
0.75 10:18 1:38 13:06 121 116-124 1585 160 120-174 1/2
0.88 11:39 1:21 10:48 124 123-126 1338 170 166-174 0/10
1.00 13:19 1:40 13:22 123 120-126 1645 159 120-174 1/4
1.13 14:57 1:38 13:06 118 99-126 1545 152 120-172 4/2
1.25 16:29 1:32 12:18 125 118-130 1537 162 120-176 2/3
1.38 17:48 1:19 10:32 129 124-132 1359 171 166-174 2/4
1.50 19:11 1:22 10:58 133 132-135 1459 171 166-174 3/3
1.63 20:33 1:22 10:56 136 133-139 1487 170 166-174 7/0
1.75 22:14 1:41 13:31 132 120-139 1784 154 120-176 1/1
1.88 23:50 1:36 12:47 132 128-136 1688 171 120-176 2/3
2.00 25:08 1:18 10:27 131 127-135 1369 173 166-176 1/2
2.13 26:26 1:17 10:19 138 135-139 1424 173 170-174 1/2
2.25 27:55 1:29 11:56 134 128-139 1599 167 120-238 1/3
2.38 29:54 1:59 15:48 128 119-135 2023 138 120-176 2/2
2.50 31:13 1:19 10:31 132 124-138 1389 172 168-176 3/1
2.63 32:31 1:18 10:23 139 137-140 1444 173 170-176 1/3
2.75 34:23 1:52 15:00 133 124-139 1995 152 120-176 5/3
2.88 35:44 1:21 10:51 137 130-141 1485 173 168-176 2/2
3.00 36:59 1:14 9:55 141 140-142 1399 173 168-176 2/2
3.13 38:15 1:16 10:08 143 141-145 1448 175 170-176 2/4
3.13 38:17 2 10:00 144 143-144 1441 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 16:10

  • Cadence Distribution

    162 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 171 2.8 31:09 11:09
    Walk 17.5 120 0.3 6:43 20:00
    Still 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 44.21% More
    800m 5:30 11:03 47.86% More
    1km 6:56 11:09 48.88% More
    Mile 11:25 11:25 48.78% More
    5k 38:00 12:14 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 52.50
    5km 37:59 12:14 51.19
    5M 1:04:53 12:59 49.13
    10km 1:22:51 13:20 48.27
    10M 2:21:32 14:09 46.80
    Half 3:11:47 14:38 45.24
    20M 5:08:44 15:26 44.53
    Mara 6:58:22 15:58 43.73
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