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Fri 11th Sep 2020 at 12:00pm by McGettingThere

Run > Race
  • Time
    18:36
  • Miles
    3.11
  • Min/mi
    5:59
  • Pacing
    94.4%
  • WAVA
    78.08
  • Stride(cm)
    146
  • Cals
    261
  • Cadence
    185
  • BPM
    165
  • %MHR
    92.4
  • B/mi
    984
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Sumo Big Day Out Virtual Park Run.
Down the trail from Magic Wood, wind behind.
Felt like I went well on this. 40 secs faster than the beginning of lockdown.

Split Summary
===
1) 0.62m - 3:43(5:59/m) 156/165bpm 49cal 10.01/9.98mph
2) 0.62m - 3:43(5:58/m) 165/170bpm 53cal 10.04/10.33mph
3) 0.62m - 3:46(6:03/m) 167/172bpm 53cal 9.91/10.52mph
4) 0.62m - 3:45(6:03/m) 169/172bpm 54cal 9.93/10.16mph
5) 0.62m - 3:37(5:50/m) 170/177bpm 52cal 10.29/10.54mph
6) 0.01m - 2(3:15/m) 173/173bpm 18.5/10.6mph
3:43 3:43 3:46 3:45 3:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 133 103-151 814 190 186-192 0/4
0.25 1:29 43 5:46 156 152-159 901 188 186-190 7/0
0.38 2:15 46 6:06 161 159-162 981 185 184-186 2/0
0.50 3:00 46 6:04 163 162-163 990 185 184-186 0/4
0.63 3:44 43 5:47 164 162-165 948 185 184-186 0/2
0.75 4:28 44 5:51 164 163-165 960 184 184-184 0/4
0.88 5:14 46 6:11 166 164-170 1028 185 184-186 0/11
1.00 5:59 45 5:59 165 163-166 988 185 184-186 15/1
1.13 6:44 45 5:59 166 165-167 993 187 186-188 4/4
1.25 7:28 44 5:49 166 164-169 966 185 184-186 0/9
1.38 8:13 45 6:00 167 165-167 1002 183 178-186 2/6
1.50 9:00 47 6:17 166 165-167 1043 184 184-186 12/1
1.63 9:44 44 5:55 166 165-167 983 183 180-186 0/9
1.75 10:28 44 5:53 167 166-169 984 183 182-184 0/4
1.88 11:15 46 6:12 169 167-170 1047 183 182-184 3/2
2.00 12:00 45 6:04 168 167-169 1019 182 180-184 2/1
2.13 12:45 45 5:58 168 167-169 1002 183 182-184 2/3
2.25 13:30 45 5:58 168 167-169 1002 184 184-184 0/3
2.38 14:16 46 6:08 169 168-171 1036 182 180-184 2/2
2.50 15:02 46 6:08 170 168-172 1042 182 180-182 4/3
2.63 15:46 45 5:56 170 169-171 1010 183 182-184 3/5
2.75 16:29 43 5:46 169 168-170 975 183 182-184 0/8
2.88 17:13 44 5:50 169 167-170 986 182 180-184 7/6
3.00 17:58 45 5:58 170 169-171 1013 185 182-188 5/2
3.11 18:36 38 5:34 172 170-177 958 190 188-192 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.2% 5:58
    12 7.9% 6:08
    10 2.5% 6:01

  • Cadence Distribution

    185 avge / 192 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.59% More
    800m 2:52 5:47 66.86% More
    1km 3:37 5:49 69.26% More
    Mile 5:55 5:55 72.04% More
    5k 18:33 5:58 78.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 84.35
    5km 18:35 5:59 77.99
    5M 32:07 6:25 73.46
    10km 41:14 6:38 71.45
    10M 1:11:17 7:08 68.31
    Half 1:37:15 7:25 65.73
    20M 2:38:13 7:55 64.02
    Mara 3:35:50 8:14 62.58
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